Inu i kēia no 30 mau lā e lilo momona!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Aia kekahi inu e hiki ke kōkua iā ʻoe e lilo i ka paona a hoʻomaʻemaʻe i nā mea make āpau? ʻAe, aia kahi hui e pono e hoʻopau ʻia i hoʻokahi manawa i ka lā no 30 mau lā.

A ʻōlelo ʻia kēia inu e kōkua iā ʻoe e lilo i mau paona i ka lōʻihi o ka mahina inā inu ʻoe i kēlā me kēia lā ma mua o ka hiamoe.

E heluhelu pū kekahi: He wai no kēlā me kēia ʻaʻa

Inā ʻoe e luhi i ka nui o nā rula papaʻai a makemake e hāhai i hoʻokahi wale nīnanō, a laila e hoʻāʻo e inu i kēia hui i kēlā me kēia lā 30 mau minuke ma hope o ka ʻaina ahiahi. E hōʻoia i nā mea hoʻohui a ʻike inā ʻaʻa ʻoe i kekahi o lākou a laila hoʻomaka. E hoʻāʻo iā 30 mau lā a ʻike inā ua nalowale kekahi mau paona.

Nā Pono

Pono ʻoe i ke aniani o ka wai, i ke kīʻaha o ka pāhiri, i ka wai o ka lemona, i kahi teaspoon o ka vīnega, i ka punetune o ka ʻōpala grated a me kahi teaspoon o ka pauka kinamona.

Pehea e hoʻomākaukau ai

Hoʻohui iā lākou āpau i ka blender a kāwili maikaʻi iā lākou. E ʻike e loaʻa iā ʻoe kahi wai a maʻalahi e inu.

E heluhelu pū hoʻi: E hoʻomaʻemaʻe i nā aʻa paʻa me kēia inu maʻalahi

I ka manawa e hoʻopau ai

Inu ia ma mua o ka hiamoe. I kekahi mau lā wale nō, hoʻomaka paha ʻoe e lilo i ka nui o ke kaupaona.

No ke aha ʻo Parsley?

Parsley mea waiwai-fiber (2grams o ka fiber i loko o ke kīʻaha o ka pāhiri). No laila, ʻo kahi kīʻaha o ka pāhiri hiki ke hoʻomaopopo iā ʻoe i ka piha a kāohi i kou makemake nui. Eia kekahi, aia i loko o ke kīʻaha o ka pāhiri 20 calories, 34 mg o ka sodium a me 0.45 gram o ka momona.

Heluhelu pū kekahi: Ma hope o ka haʻalele ʻana i ka waiʻona, inu i kēia!

Pehea nā kōkua o Parsley?

Hiki i ka Parsley ke hoʻēmi i nā pae uric acid i loko o ke kino a hiki nō hoʻi ke pale aku i nā maʻi maʻi bladder a me nā pilikia o ka hakuʻala.

Nā Pōmaikaʻi ʻē aʻe o Parsley

Aia i loko o Parsley nā antioxidants a pale pū kekahi i kekahi ʻano maʻi maʻi ʻino. ʻ saidlelo ʻia e pale aku i ka ulu ʻana o nā tumors. Hiki iā ia ke mālama i kou hanu hou a hoʻoliʻiliʻi i nā pae kaumaha.

E heluhelu pū nō hoʻi: E hoʻāʻo iā Parsley a me Cucumber

Nā wikamina a me nā minelala

Hāʻawi ia i ka hao kekahi. Hoʻokahi kopa o ka hao he 3.7 mg. Loaʻa iā ia ka huaola K. Hiki iā ia ke hoʻoliʻiliʻi i ka lī, hoʻomaʻemaʻe i kou koko a hoʻopuka hoʻi i ka nui o ka wai e ka hana ʻana ma ke ʻano he diuretic. Hiki iā ia ke pale i ka paʻa ʻana o ka wai.

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