ʻO KA HUA DRAGON: ʻANO, NĀ PONO OLAKINO OLAKINO A PEHEA E ʻAI AI

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ʻIke ʻia no kona ʻano lua ʻole, ʻono, momona a me ka waiwai pono, ʻo ka hua deragona kahi hua tropical i lilo i mea makemake nui ʻia i nā makahiki i hala aku nei. ʻO ka hua deragona, ʻo ia hoʻi ʻo pitaya, pitahaya, pear strawberry a i ʻole nā hua cactus, he ʻili ʻōmaʻomaʻo me nā unahi ʻōmaʻomaʻo ma waho a he pulp keʻokeʻo me nā ʻano ʻeleʻele liʻiliʻi i loko. ʻO kona ʻili ʻalani me nā unahi ʻōmaʻomaʻo e like me ka deragona, no laila ka inoa hua deragona.

Ulu nā hua deragona ma ka cactus Hylocereus, a kapa ʻia hoʻi he cactus pua-pō e pua wale ana nā pua i ka pō. He ʻōiwi ka cactus ma Mekiko Hema a me ʻAmelike Waena a i kēia lā ua ulu a puni ka honua [1] . ʻO ka hua deragona kahi hua laha i loaʻa kahi ʻono, ʻono hou a me nā pōmaikaʻi olakino ʻē aʻe.

Nā ʻano hua dragon [elua]

ʻO Pitaya blanca (Hylocereus undatus) - ʻO ia ka ʻano maʻamau o nā hua deragona. He ʻili ʻōniʻoniʻo kona, pulp keʻokeʻo a me nā ʻano ʻeleʻele liʻiliʻi i loko.

Yellow pitaya (Hylocereus megalanthus) - He ʻano ʻē aʻe kēia o nā hua deragona, i ʻike ʻia he hua deragona melemele i loaʻa kona ʻili melemele me ka pulp keʻokeʻo a me nā ʻano ʻeleʻele.

ʻO Pitaya ʻulaʻula (Hylocereus costaricensis) - He ʻili ʻulaʻula ʻulaʻula kēia ʻano hua deragona me ka ʻulaʻula a me ka ʻulaʻula a me nā ʻano ʻeleʻele.

ʻIke Nutritional O Nā Hua Nī Nī

Wahi a kahi noiʻi noiʻi ma ka World Journal of Pharmacy a me nā ʻepekema Lapaʻau, waiwai nā hua deragona i ka wikamina C, ka wikamina A, ka huaʻai B1, ka huaʻai B12, ka huaola E a he nui ka nui o ka potassium, magnesium, zinc, a me ka phosphore. ʻO ka hua he calcium, keleawe a me ka hao i nā liʻiliʻi liʻiliʻi [3] .

He kiʻekiʻe nā hua deragona i nā mea kanu pono e like me polyphenols, flavonoids, carotenoids, betaxanthins a me betacyanins [4] .

Nā Pōmaikaʻi olakino o ka hua dragon

1. Hoʻonui i ka palekana

ʻO ke kū ʻana o ka wikamina C a me nā flavonoids i ka hua deragona e hoʻoikaika ai i kou ʻōnaehana pale a pale i ke kino mai nā maʻi ʻino. ʻOiai ʻo ka wikamina C he antioxidant hiki ke hoʻoheheʻe ʻia i ka wai, hiki ke kōkua i ka pale ʻana i ke kino mai nā hopena ʻino o nā radical free [5] .

papa inoa o nā kiʻiʻoniʻoni moʻolelo aloha

2. Kōkua kōkua

Loaʻa i ka hua dragon ka nui o nā fiber e kōkua ai i ka hoʻoponopono ʻana i ka ʻōnaehana digestive a mālama i nā pilikia o ka gastrointestinal e like me ka constipation a me ka reflux acid ma ke kai kūʻono. Wahi a kahi noiʻi i ka Ka Nūpepa Uila o Biotechnology , waiwai nā hua deragona i nā prebiotics e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a paipai i ka ulu ʻana o nā bacteria bacteria maikaʻi. Loaʻa nā hua i nā oligosaccharides e hana nei ma ke ʻano he prebiotics e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a me ke olakino ʻōpū [6] .

3. Hoʻohaʻahaʻa i ka maʻi diabetes

Ua hōʻike nā noiʻi i nā hopena anti-diabetic o nā hua deragona ʻulaʻula i hiki ke hāʻawi ʻia i kāna ʻike anti-antioxidant a me nā meaʻai [7] . Ua hoʻopaʻa ʻia kahi noiʻi ma PLOS KEKAHI ua hōʻike ʻia hiki i ka hua dragon ke kōkua i ka hoʻomaikaʻi ʻana i nā pae kō kō i ka poʻe me ka maʻi kō, akā naʻe, ʻo nā hopena o ka hua deragona ma ke ʻano he diabetes he 2, ʻaʻole kūlike ia a ʻoi aku ka nui o nā noiʻi ma kēia wahi. [8] .

Ua ʻike ʻia kahi noiʻi ʻē aʻe he maikaʻi ka hua deragona i ka mālama ʻana i nā ʻino oxidative a me ka hōʻemi ʻana i ka ʻoʻoleʻa aortic i nā ʻiole diabetic [9] .

4. Hoʻoemi i ka pehu

Ma muli o ka waiwai o nā hua deragona i nā antioxidant, hoʻopau ia i nā radical free, no laila e pale ai i ka hōʻino ʻana o ka cell i hopena ʻia e ka stress oxidative a hoʻemi i ka mumū. Ua hōʻike ʻia kahi noiʻi e hiki i ka hana antioxidant i nā hua deragona ke pale i nā maʻi ʻino e like me ka gout a me ka arthritis [10] .

5. Hoʻonui i ke olakino puʻuwai

ʻO ke kū ʻana o betaxanthins a me flavonoids i ka hua deragona ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai a hoʻēmi i ka makaʻi o ka maʻi puʻuwai. Ua ʻike ʻia kahi noiʻi 2004 ua loaʻa i ka hua deragona nā betaxanthins e pale ai i ka LDL (ʻino) cholesterol mai ka lilo ʻana i oxidised a i ʻole hōʻino ʻia. I ka wā e oxidised a i hōʻino ʻia paha ka LDL cholesterol hiki iā ia ke alakaʻi i nā maʻi puʻuwai [umikumākahi] .

Ua hōʻike ʻia nā hua deragona e hoʻohaʻahaʻa i ka cholesterol maikaʻi a hoʻonui i ka maikaʻi o ka cholesterol [12] .

6. Kōkua i ka mālama ʻana i ke kaupaona

ʻO kahi noi 2016 i paʻi ʻia ma ka Pai no Gastroenterology a me Hepatology kuhikuhi, nāʻiole i hānai ʻia i kahi papaʻai momona momona nui i loaʻa i ka hua dragon dragon i hopena i ka liʻiliʻi o ke kaupaona ʻana a me ka hōʻemi ʻana o ka momona o ke ake, ka mumū a me ke kūpaʻa ʻana o ka insulin, mahalo i ka loaʻa ʻana o betacyanins i loko ona. [13] .

7. Hiki ke mālama i ka maʻi ʻaʻai

Loaʻa i ka hua deragona ka nui o nā antioxidant i hiki ke kōkua i ka pale ʻana i nā radical free a pale paha i ka maʻi ʻaʻai. Ua hōʻike ʻia nā noiʻi e hiki i nā carotenoids a me betaxanthins ke waiho i nā hua deragona ke hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai [14] .

Ua hōʻike ʻia kahi noiʻi i nā antioxidant i ka ʻiʻo a me ka ihi o nā hua deragona keʻokeʻo a me ka ʻulaʻula i hōʻike i ka hopena antiproliferative ma nā laina maʻi maʻi maʻi maʻi. [umikumālima] .

8. Hoʻonui i ke olakino o ka ʻili

ʻOiai waiwai ka huaʻai deragona i nā antioxidant, ʻo ka ʻai ʻana hiki ke kōkua i ka paʻa o kou ʻili a paʻa, i hiki ke kōkua i ka mālama ʻana i kahi ʻano ʻōpio a pale i ka ʻelemakule ʻōpio.

pehea e lilo ai ka momona o nā lima ma ka home

9. Kākoʻo paha i ke olakino o ka maka

ʻO ka hua Dragon ka waiwai nui o ka wikamina A, kahi wikamina pono e hana nui i ka mālama ʻana i ke olakino o kou mau maka. ʻO ka Vitamin A hoʻohaʻahaʻa i ka makaʻi o nā cataract a me nā degeneration macular e pili ana i nā makahiki [16] .

10. Malama paha i ka dengue

Hōʻike nā hōʻike Anecdotal i ka ʻai ʻana i ka hua deragona hiki ke kōkua i ka mālama ʻana i ka dengue, a ma muli o ka antiviral hana o nā hui i loaʻa i ka hua dragon. Ua loaʻa kahi noiʻi in vitro i ka betacyanins i ka hua deragona ʻulaʻula e hōʻike ana i ka hana antiviral e kūʻē i ka maʻi dengue virus 2 [17] .

11. Hiki ke hoʻomaikaʻi i ka hana o ka lolo

Hiki i kaʻai ʻana i ka hua deragona ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o kou lolo e like me ke aʻo ʻana. Ua hōʻike ʻia kahi noiʻi holoholona e kōkua ka hoʻomaʻemaʻe i ka hua dragon a me ka hoʻomanaʻo ma hope o ka hōʻike ʻana i ke alakaʻi [18] .

12. Kāohi ʻia ka anemia i ka wā hāpai

ʻOiai ʻo ka hua deragona kahi kumu hao maikaʻi, ʻo ka ʻai ʻana hiki ke pale i ka anemia hemahema o ka hao i ka wā hāpai. Ua hōʻike ʻia kahi noiʻi ma 2017 i ka ʻai ʻana o ka wai huaʻai deragona ʻulaʻula e hoʻonui ai i ka hemoglobin a me ka pae erythrocyte, hiki ke kōkua i ka mālama ʻana i ka anemia ma waena o nā wahine hāpai. [19] .

13. Kāohi ʻia ka endometriosis

ʻO ka endometriosis kahi maʻi kahi e ulu ai ka iwi endometrial e hana maʻamau i ka uhi o kāu kōpū ma waho o ka kōpū. Ua hōʻike ʻia kahi noi ma 2018 e hiki i ka ʻili dragon hua hua ʻulaʻula ke hoʻopau i ka holomua o ka endometriosis [iwakālua] .

Nā ʻaoʻao ʻaoʻao o nā hua deragona

ʻO ka ʻai ʻana i nā hua deragona ke manaʻo ʻia he palekana. Eia nō naʻe, i nā hihia kakaikahi, loaʻa paha i kekahi poʻe ka hopena maʻi ahulau ma hope o ka ʻai ʻana i ka hua. Ua hōʻike ʻia nā noiʻi i ka poʻe me ka ʻole o ka mōʻaukala o ka meaʻai i hoʻomohala i nā hopena anaphylactic ma hope o ka loaʻa ʻana o kahi wai huaʻai i huikau ʻia me ka hua dragon [iwakāluakumakahi] [22] .

Inā ʻike ʻoe i ka pehu ʻana, ka ʻili a me nā hives ma hope o ka ʻai ʻana i ka hua dragon, e hōʻoki koke i ka ʻai ʻana.

Pehea e ʻai ai i nā hua deragona?

Koho i kahi hua deragona pala i ʻulaʻula a ʻulaʻula hoʻi me ka ʻole o nā ʻūlū ma ka ʻili o waho.
E lawe i kahi pahi ʻoi a ʻokiʻoki i ka lōʻihi o ka lōʻihi.
Scoop i ka palaʻa me kahi puna a ʻai a i ʻole hiki iā ʻoe ke ʻili i ka ʻili o waho a ʻokiʻoki i ka pala i loko o nā cubes a ʻoluʻolu iā ia.
Hiki iā ʻoe ke ʻokiʻoki i kahi hua deragona a hoʻohui iā ia i kāu salakeke, nā mea leʻaleʻa, ka yogurt, ka oatmeal, nā mea i hoʻomoʻa ʻia a me nā moa a iʻa a iʻa paha.