ʻO ka momona, ʻono a ʻono i kekahi manawa, ʻo ka yogurt ka meaʻai nui a mākou e loaʻa ai i ka manawa maʻamau. ʻOi aku ka ʻono e like me ka ʻai wikiwiki, ke kumu no ka ʻaina kakahiaka maikaʻi , kahi mea hoʻomoʻa anuanu no nā kīʻaha ʻono a me nā kīʻaha ʻono (e like me kēia couscous scrumptious ) a i loko o kekahi o kā mākou ʻono ʻono punahele, ʻo ka yogurt ka mea maʻalahi loa i loko o kā mākou pahu hau. Akā ʻo ka mea e hoʻokaʻawale ai i ka yogurt maikaʻi nō hoʻi iā ʻoe : He waiwai kēia huahana waiu i piha i ka protein i nā meaʻai, a loaʻa iā ia nā ʻano o ka bacteria a me ka hū (ʻo ia hoʻi, probiotics ) e paipai ana i ke ola kino. No laila ʻae, makemake nui mākou i nā mea. ʻO kēlā ʻōlelo, kūʻai mākou i ka yogurt i kekahi manawa ma mua o ka hiki iā mākou ke hoʻopau i hoʻokahi pule. No laila, ʻo ka mea a mākou e makemake ai e ʻike, ʻo ia: Ua hewa ka yogurt? Spoiler: ʻO ka pane i kēlā nīnau he ʻae, akā ʻoi aku ka nui o ia mea ma mua o kēlā. E heluhelu no nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka yogurt a me ka palekana o ka meaʻai i hiki iā ʻoe ke hana i ka hapa nui o ka waiu momona āu i loaʻa ai i loko o ka pahu hau.
He ino anei ka Yogurt?
E nā hoa aloha yogurt, kala mai mākou, akā eia hou: He hewa maoli ka Yogurt a inā ʻoe e ʻai i ka yogurt maikaʻi ʻole, he lono maikaʻi ia (e pili ana i kēlā ma hope). Ke noʻonoʻo nei paha ʻoe pehea e hoʻopau ai kekahi mea i piha i ka bacteria a me ka hū. ʻO ka mea i hoʻopiha ʻia me ka yogurt maikaʻi loa bacteria, akā, ʻaʻole ia e hoʻokūpaʻa i ka ulu ʻana i ka ʻano ʻino. E like me nā huahana waiu, hoʻoikaika kekahi mau kūlana (ʻoi aku ka mahana wela) i ka ulu ʻana o nā hua bacteria maikaʻi ʻole. Eia kekahi, ʻoi aku ka pōʻino o ka yogurt i wehe ʻia ma mua o kahi pahu i wehe ʻole ʻia a e like me USDairy.com , bacteria ... hiki ke ulu maʻalahi i nā yogurts me ke kō a me nā hua. No laila he aha ka hopena inā ʻae ʻoe i kāu yogurt e hoʻokipa ʻia i loko o ka friji (a i ʻole ka ʻoi aku ka maikaʻi, mai hāʻawi i kahi wahi maloʻo e kāhea ai i ka home)? ʻO ka mea maʻamau, ke wehe nei ʻoe i ka puka no nā mold, yeast, a me nā hua bacteria e ulu lohi nei e ulu a hōʻino i kāu yogurt. Yuck. Akā, mai makaʻu i nā hoaaloha: No ka loaʻa ʻana o ka loaʻa, ʻaʻohe ʻeha tango me kāu huahana waiu wai punahele, e mālama pono ʻoe e mālama pono a hāʻawi i hoʻokahi manawa ma mua o kou ʻeli ʻana.
Pehea e mālama ai i ka Yogurt no ke ola ʻoi loa
No ka ʻoi aku ka maikaʻi o ke ola hou a me ka mālama ʻana, pono ka yogurt i ka hoʻoinu ʻana ma kahi mahana o 40 degere Fahrenheit a i ʻole. (Manaʻo: Inā ʻoi aku ka mahana o kāu pahu hau ma mua o kēlā, ʻaʻole e hana pololei kekahi mea.) ʻO ia hoʻi, e hoʻokomo i kēlā hapaha o ka maikaʻi Helene creamy i loko o ka friji i kou hoʻi ʻana i ka home mai ka hale kūʻai a hoʻihoʻi i kona ʻano anuanu i makemake ʻia. i ka pau ʻana o ka puna i loko o ke pola i ka wā ʻaina kakahiaka. Ke mālama ʻia ma kēia ʻano, nā loea ma USDairy.com a me USDA a e ʻōlelo ʻo ke ola o ka yogurt he ʻehiku a 14 mau lā mai ka lā āu i wehe ai. me ka nana ole o ka la kuai ana.
No laila he aha ka hana me ka lā kūʻai aku?
He nīnau maikaʻi, pane kāhāhā. Na ka USDA ʻO ka ʻae ponoʻī, ʻo kēlā me kēia lā āu e ʻike ai ma ka ʻeke o kāu meaʻai he mea liʻiliʻi loa ia e pili ana i ka ʻai palekana. (Pehea mākou i ʻike ʻole ai i kēia ma mua?) No ka haʻi hou ʻana: ʻAʻole pili nā lā maikaʻi loa, kūʻai aku, hoʻokuʻu, a me nā lā hoʻohana i ka palekana meaʻai. (ʻO ia ke kumu he palekana loa ke ʻai kokoleka , kope a hiki mea ʻala ma mua o ko lākou mau lā maikaʻi loa, FYI.) ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia kēia mau lā e hāʻawi i kahi manawa pōkole no ka maikaʻi maikaʻi loa i nā mea kūʻai aku a me nā mea kūʻai aku - a ua hoʻoholo ʻia lākou e nā mea hana e like me kahi hoʻohālikelike pohihihi i hōʻike ʻole ʻia e pili ana i nā ʻano like ʻole. o na kumu. Ke laina lalo: Pono e lawe ʻia nā lā hoʻopaʻa me kahi paʻakai.
Pehea e ʻike ai inā ʻaʻole hou kāu Yogurt
Ua ʻae ka poʻe loea e hoʻopaʻi ʻia nā lā hoʻopaʻa ʻana, ʻehiku a 14 mau lā e ʻai ai i kāu ipu wai yogurt. Akā, pehea inā ʻoi aku ka nui o kou mau maka ma mua o kou ʻōpū a ua hele ʻoe mai kahi kīʻaha i hoʻopau ʻole ʻia o nā mea momona? Pane: Hiki paha iā ʻoe ke ʻoliʻoli i kēlā waiu i kekahi lā aʻe. No nā mea maikaʻi ma USdairy.com, hiki ke hoʻopaʻa ʻia ka yogurt i waiho ʻia i waho no ka leʻaleʻa i ka wā e hiki mai ana inā ʻaʻole i hoʻomau ʻia ma ka lumi wela no ʻelua hola (a i ʻole hoʻokahi hola ma kahi mahana o 90 degere Fahrenheit a piʻi. ). E hoʻomanaʻo wale ʻo kēia manawa countertop e hoʻemi nui i ke ola o kāu yogurt, no laila, mai manaʻo ʻoe e kipa hou i kēlā mau koena i ʻelua pule ma hope aku - akā e hoʻolālā e hana pōkole i kēlā yogurt i loko o hoʻokahi lā a ʻelua paha.
Inā manaʻo ʻoe ua hahai ʻoe i nā hana maikaʻi loa no ka mālama ʻana i ka yogurt akā loaʻa ka manaʻo ʻakaʻaka e pili ana i ka quart i loko o kāu pahu hau, e hahai wale i kēia mau ʻōlelo aʻoaʻo a hiki iā ʻoe ke hōʻiliʻili i kahi e hāʻule ai i ka spectrum hou.
He aha kāu e manaʻo ai inā ʻoe i ʻai i ka Yogurt ʻino
Inā hele mai kāu yogurt i hoʻopōʻino ʻia mai kahi pahu i wehe ʻole ʻia, a laila e ʻeha wale ʻoe i ka ʻōpū, ʻo ka loea palekana meaʻai ʻo Benjamin Chapman, PhD, he polopeka ma North Carolina State University, hai aku Ola o na Wahine . Inā ʻai ʻoe i ka yogurt i hoʻopōʻino ʻia mai ka pahu i wehe ʻia, a laila e loaʻa paha iā ʻoe kekahi ʻeha ʻeha o ka ʻōpū a me ka maʻi maʻi maʻi (malia paha nausea) ma hope koke o ka ʻai ʻana. Akā i kēia mau manawa ʻelua, e ʻono ʻino ka yogurt - ʻo ia hoʻi, ʻaʻole paha ʻoe makemake e ʻai ia ma ka mua.
Nānā: Inā maʻi ʻoe ma hope o ka ʻai ʻana unpasteurized (ʻo ia hoʻi, ka waiū maka) yogurt, e ʻoi aku ka koʻikoʻi o kāu mau hōʻailona. No ka CDC , hiki ke ho'ohaumia 'ia kekahi yogurt i hana 'ia me ka waiu unpasteurized me kekahi mau ma'i ma'i 'ino—listeria, salmonella, campylobacter a me E. Coli , e inoa i kekahi. E ʻimi i ka lāʻau lapaʻau inā ʻike ʻoe i nā hōʻailona o ka dehydration e pili ana i ka maʻi lawe ʻai.
PILI: ʻO 8 nā Yogurt Waiwai-Free maikaʻi loa hiki iā ʻoe ke kūʻai
