ʻO ka manaʻo e hoʻopaʻa mākou i 10,000 mau ʻanuʻu i ka lā i hoʻopaʻa ʻia i loko o ka manaʻo o ka poʻe, e like me ka manaʻo o ka loaʻa ʻana o ʻewalu hola o ka hiamoe i kēlā me kēia pō a i ʻole ka ʻae ʻana i ka ʻaina kakahiaka ka meaʻai nui loa o ka lā. Akā, pono anei kēlā helu pololei o nā ʻanuʻu? He aha inā hiki iā ʻoe ke loaʻa i nā ʻanuʻu 5,000 i ka lā? He mea nui anei kēlā? ʻO ka nūhou maikaʻi ʻo ia, ʻo kēlā me kēia nui o nā ʻanuʻu e kūpono loa ia.
He aha nā pōmaikaʻi o ka hele wāwae?
1. Hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha
Hoʻopau ka hele wāwae i nā calorie, a ʻoiai ʻo ka helu o nā calorie āu e puhi ai e pili ana i nā kumu he nui-ʻo kou wikiwiki, kou mamao, kou kaumaha, a me nā mea ʻē aʻe—inā ʻoe e ʻimi e hoʻemi i kekahi mau paona, hele wāwae kahi wahi maikaʻi loa. hoʻomaka. Ma kahi haʻawina liʻiliʻi ma Ke Kulanui ʻo Sungkyunkwan ma Korea , Obese wahine i hele no 50 a 70 minuke ekolu manawa o ka pule no 12 pule, ma ka awelika, hoemi ko lakou puhaka i 1.1 iniha a lilo 1.5 pakeneka o ko lakou kino momona.
2. Hiki iā 'oe ke hau'oli
Ma luna o ke kōkua ʻana iā ʻoe e ʻoi aku ka maikaʻi o ke kino, hiki i kēia ʻano hoʻoikaika kino ke kōkua iā ʻoe e hōʻoluʻolu i ka naʻau. Haʻawina, like keia mai ke Kulanui o Nebraska , ua hōʻike i ka hele wāwae maʻamau hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, a me ke ʻano maikaʻi ʻole. Hiki iā ia ke hoʻoikaika i ka manaʻo ponoʻī a hōʻemi i nā hōʻailona o ka haʻalele ʻana i ka nohona.
pehea e wehe ai i nā wahi ʻeleʻele o nā pimples
3. Hiki iā ia ke hōʻemi i ke ʻano o nā veins varicose
ʻO ka hele wāwae mau ua hōʻike ʻia e kōkua i ka hōʻemi ʻana i ka helehelena a me ka ʻeha o nā veins varicose, e like me ka Halemai Cleveland . (E hōʻoia ʻoe e hoʻololi i nā sneaks ma mua o kou hoʻomaka ʻana, i mea e pale ai i ka hōʻeha a hoʻonui i ke kahe.)
4. Hiki ke kōkua iā ʻoe e mālama i ka ʻiʻo e like me kou mau makahiki
Wahi a a aʻo ma ke Kulanui ʻo Purdue , hiki i ka hele wāwae ke ho'ēmi i ka nalo ʻana o ka ʻiʻo e pili ana i ka makahiki, e kōkua ana iā ʻoe e hoʻopaʻa hou i kou ikaika a me kāu hana.
5. Hiki ke kōkua i ka ʻai ʻana
Ma hope o ka ʻai ʻana i ka meaʻai kaumaha, mai hāʻule i lalo ma luna o kahi moe i mua o ke TV. ʻO ka hoʻopuni ʻana i ka poloka no 30 mau minuke e kōkua i ka neʻe ʻana o nā mea i loko o kāu ʻāpana digestive a mālama i kou pae kō koko i ʻoi aku ka paʻa. ʻO ka New York Times .
Pono ʻoe e hele i 10,000 mau ʻanuʻu i ka lā e ʻohi ai i kēlā mau pōmaikaʻi?
ʻO ka pane pōkole, ʻaʻole. Wahi a Kauka I-Min Lee , he polopeka o ka maʻi maʻi ma ke kula ʻo Harvard T. H. Chan School of Public Health, ʻaʻole i hoʻokumu ʻia ka pahuhopu 10,000-step i ka ʻepekema-he hoʻolālā kūʻai. Wahi a Dr. Lee, 'Ua puka mai ka helu ma ke ʻano he mea kūʻai aku. I ka makahiki 1965, ua kūʻai aku kekahi ʻoihana Kepani, ʻo ka Yamasa Clock and Instrument Company, i kahi pedometer i kapa ʻia ʻo Manpo-kei, ʻo ia hoʻi ka '10,000 kapuaʻi mika' ma ka ʻōlelo Kepanī.' Ua ʻōlelo ʻo ia ua koho paha ka hui i kēlā helu no ka mea ʻo ka helu 10,000, i kākau ʻia ma ka ʻōlelo Kepani, me he mea lā he kanaka hele.
I ka hoʻoholo ʻana he 10,000 mau ʻanuʻu he helu kūpono ʻole, ua hele ʻo Dr. Chan a me kahi hui o nā mea noiʻi e ʻike inā aia kahi helu pololei e manaʻo ai. ʻO kā lākou noiʻi ua paʻi ʻia i ka puna i hala ma ka Nūpepa o ka ʻAhahui Lapaʻau ʻAmelika a ua hoʻoholo ʻia ʻoiai ʻaʻohe pōʻino i ka loaʻa ʻana o 10,000 mau ʻanuʻu i ka lā, ʻaʻole pono ʻoe e paʻi i kēlā helu e ʻohi ai i nā pono olakino. ʻO ka ʻoiaʻiʻo, ua ʻike nā mea noiʻi i nā wahine kahiko, ʻo ka lawe ʻana i ka liʻiliʻi he 4,400 mau ʻanuʻu i kēlā me kēia lā i pili me ka 41 pakeneka haʻahaʻa haʻahaʻa o ka make i ka wā o ke aʻo ʻana ke hoʻohālikelike ʻia me nā wahine hele 2,500 mau ʻanuʻu i ka lā a i ʻole. Eia kekahi, ʻaʻole ia he mea nui inā he mana ka hele wāwae a neʻe wale paha nā wahine a puni ka hale.
ʻAʻole ia e ʻōlelo ʻaʻole pono ʻoe e paʻi i nā ʻanuʻu 10,000 inā ʻae ʻia kou pae kino a i ʻole ka papa hana. 'Ōlelo mai ʻo Kauka Lee, 'ʻAʻole au e hoʻemi ana i 10,000 kapuaʻi i ka lā… Eia nō naʻe, ʻaʻole pono e like me ka mea i manaʻo mua ʻia e hoʻokō i ke olakino maikaʻi loa.
Nā ala maʻalahi e loaʻa ai nā ʻanuʻu hou i kēlā me kēia lā
ekahi. Pāka ʻoi aku
aloe vera gel hou no ka maka
ʻAʻole e hana maoli kēia i ka lā ua a hau paha, akā inā pono ʻoe e paka i kāu kaʻa, mai koho i kahi kokoke loa i ka puka. Hoʻonui ʻia kēlā mau ʻanuʻu i ka manawa.
elua. E hoʻolālā i ka manawa i kāu papahana
He mea maʻalahi ke omo i ka hana a poina e ala a neʻe. No ka pale ʻana i ka noho ʻana i kāu lā hana holoʻokoʻa, e hoʻonoho i kekahi mau mea hoʻāla e hoʻomanaʻo iā ʻoe e ala a kaʻahele-ʻoiai inā ʻoe e hana i kekahi mau ʻūhā o kou hale.
3. E hoʻopaʻa i nā pahuhopu hiki ke loaʻa
Mai manaʻo e hele mai 1,000 mau ʻanuʻu i kēlā me kēia lā i 10,000 mau ʻanuʻu i ka pō. ʻO ka hoʻonohonoho ʻana i kahi pahuhopu kiʻekiʻe loa e maʻalahi loa iā ʻoe ke haʻalele. Akā, e hana i kou ala a hiki i kekahi mau ʻanuʻu me ka piʻi ʻana o kēlā me kēia lā a i ʻole pule e ʻoluʻolu ai ʻoe.
ʻEhā. E hoʻonanea i kāu mau huakaʻi
Inā ʻoe e hana i kahi papa mele hele wāwae piha i nā bangers, e hoʻoiho i ka manawa hou loa o kāu podcast punahele (eia kekahi mau manaʻo, inā paha ʻoe i loko. meaʻai , puke a i ʻole hewa maoli ) a i ʻole e kāhea aku i kahi hoaaloha e kamaʻilio oiai ʻoe e hele ana, ʻo ia ke kumu e komo ai i kēlā mau ʻanuʻu—ʻo ia, ʻoiaʻiʻo, hiki ke lilo i mea ʻoluʻolu—ʻoi aku ka leʻaleʻa a me ka hoihoi. ʻOi aku ka leʻaleʻa āu e ʻike ai i kāu hele wāwae, ʻoi aku ka nui o kou hele ʻana.
PILI : 10 mau ala maʻalahi e puhi i 100 mau calorie i kēia manawa
