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Kuhi ʻia ka meli ma ke ʻano he meaʻai-nui a me kahi mea lāʻau e kōkua ai i ka hemo ʻana i nā pilikia olakino he nui. ʻO kēia mea hana gula wai a wai pū kekahi i pahu pahu piha me nā huaora a me nā minelala. Kōkua ka meli iā ia iho e mālama i nā maʻi ma ka ʻāʻī, kōkua ia i ka pohō kaumaha a ma mua o nā mea āpau, hoʻohana ʻia ka meli e nā mea he nui maʻi maʻi diabetic ʻoiai ʻoi aku ka ʻoi aku o ka palekana inā hoʻohālikelike ʻia i ke kō a me nā mea ʻono ʻē aʻe.
I kēia manawa ke hoʻohui ʻia ka meli a me nā ʻanoʻano sesame, hāʻawi lākou i ʻoi aku ma mua o ka lima o nā pono olakino. Olakino nā ʻanoʻano sesame ke kāohi lākou a hoʻoliʻiliʻi kolesterol i ke kino . He mea maikaʻi kēia mau ʻanoʻano i ka kaohi ʻana a me ka hōʻemi ʻana i nā pae o ke koko. Akā, ke pau pū ka meli a me nā ʻanoʻano sesame, kōkua lākou i ka hōʻemi ʻana, ka pale ʻana a me ka hemo ʻana o 10 mau pilikia olakino like ʻole.
Hāʻawi kēia mau mea olakino ʻelua i ke kino me ka nui o nā meaola. Hāʻawi pū lākou i nā pae kiʻekiʻe o ka ikehu i hiki ai i kekahi ke hana i kēlā me kēia lā me ka luhi ʻole. Hōʻike ka poʻe loea i kekahi e hoʻohui i ka meli a me nā ʻanoʻano sesame i kā lākou papaʻai o kēlā me kēia lā. Mālama lākou iā ʻoe e kūpono a olakino hoʻi.
E nānā i ka nui nā pono olakino o ka meli a me nā ʻanoʻano sesame. E haʻalele ʻoe iā ʻoe me ke kahaha!
Maikaʻi No Ka Pūnaehana Immune
ʻO ka meli a me nā ʻanoʻano sesame ka mea pono no ka ʻōnaehana pale. ʻO nā waiwai i loaʻa i ke kōkua meli i ka hoʻonui ʻana i ka pale. Pale nā ʻanoʻano sesame i ka ulu ʻana o nā koʻohune a me nā mea hoʻomaʻi ʻino i loko o ke kino.
Hoʻoemi i ke kuko
No ka poʻe i loaʻa kahi niho momona, ʻoi aku ka makemake o ka meli a me kahi koho olakino. ʻAi i nā meaʻai i momona i ka meli ʻoiai ʻaʻole kaohi wale ia i ka loaʻa ʻana o ke kaupaona akā loaʻa pū kekahi i ke olakino waha.
Holoi i ka ʻeha
Ke pau pū ka meli a me nā ʻanoʻano sesame kōkua ia e hōʻoluʻolu i ka ʻeha o ka ʻōpū. ʻO ia ka lāʻau lapaʻau kūpono loa no ka ʻeha kāne. Loaʻa i ka Sesame ka hao e paipai ai i kahi wā ʻoi aku ka maikaʻi.
Mālama i nā ʻōpū ʻōpū
Hiki ke mālama ʻia nā maʻi ʻōpū inā pau pū kēia mālama olakino i ka meli a me nā ʻanoʻano sesame. Loaʻa i ka meli nā antioxidant e pale i ka pale o ka ʻōpū a kōkua ka sesame i ka hemo ʻana o ka maʻi kōpū.
Hoʻonui i ke olakino iwi
Loaʻa i kēia mau mea ʻelua ka pākēneka like o ka calcium e hāpai i ka olakino iwi. ʻO ka hoʻohana mau ʻana i kēia mea kōkua i ka pale ʻana i kou mau iwi i kou mau makahiki.
He Mea ʻai lolo
Aia kekahi mau lima o nā meaʻai maikaʻi no ka lolo a ʻo ka meli kekahi o lākou. Hāʻawi ka meli a me nā ʻanoʻano sesame i ka ikehu a hoʻomaikaʻi i ka hoʻomohala kaʻa pū kekahi. E hoʻopau nā keiki i kahi puna o ka meli.
Hāʻawi iā ʻoe i ka ikehu
Hoʻouka ʻia nā ʻanoʻano Sesame me ka ikehu a me ka meli. No laila, ke hoʻohui ʻia kēia mau mea hoʻohui ʻelua, loaʻa i ke kino ka nui o ka ikehu e hele i mua me nā hana o kēlā me kēia lā.
Hoʻoemi i ka Cholesterol
Hāʻawi nā ʻanoʻano sesame i kekahi o nā pono olakino maikaʻi loa e hoʻohaʻahaʻa ai lākou i ka cholesterol i ke kino. Hiki ke hoʻolei ʻia kēia mau hua ma nā salakeke a me nā mea ʻono a i ʻole hiki ke hoʻopau maka ʻia.
No nā Diabetes
I mea e pale aku ai i ka maʻi diabetes II, pono i nā ʻanoʻano sesame e hoʻohui i kāu papaʻai, keu hoʻi inā holo ia i loko o ka ʻohana. Ma ka ʻaoʻao ʻē aʻe, ʻo ka meli ka mea pani maikaʻi loa no ke kō no nā diabetes.
Mea ʻai na nā hakuʻala
ʻO kekahi o nā pono olakino o ka meli a me nā ʻanoʻano sesame ka nānā ʻana ia ma hope o nā puʻupaʻa. ʻO ka ʻai mau ʻana o kēia mau mea hoʻohui ʻelua e pale aku ai i nā pōhaku hakuʻala pū kekahi.
Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa
