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ʻO nā meaʻai momona momona no nā wahine | E hoʻoneʻe kēia mau meaʻai i ka nele o ka calcium i nā wahine. ʻO BoldSky 
ʻAʻole pono ʻoe iā mākou e haʻi iā ʻoe he maikaʻi nā hua no kou olakino. Akā ʻo ka mea āu e ʻike ʻole ai, ʻoi aku ka maikaʻi o kekahi mau hua ma mua o nā hua ʻē aʻe.
ʻAʻole lākou wale nā hua. He hua nui lākou!
Hoʻopili ʻia me nā wikamina, nā minelala, nā olonā, a me nā antioxidant, ʻo kēia aʻe nā 21 huaʻai maikaʻi loa no ke olakino wahine no ka mea hiki iā lākou ke hoʻolōʻihi i kou ola, hoʻomaikaʻi i kou helehelena, a me ka pale ʻana i nā maʻi nui.
E hoʻomanaʻo wale nō: E holoʻokoʻa iā lākou no ka mea ua nalowale nā wai hua hua i hana ʻia a i ʻole nā mea leʻaleʻa i nā hopena weliweli he nui.
# 1 Mele
'ʻO kahi ʻāpala i kahi lā e mālama aku i ke kauka' ua lilo i cliché luhi i kēia manawa. Akā he mau ʻōlelo ʻōmaʻomaʻo mau nā clichés o ke akamai i nalo i ko lākou leʻaleʻa ma muli o ka haʻi mau ʻana.
pehea e wehe ai i ka nahu aloha
ʻO nā ʻōpela, he ʻulaʻula paha, ʻōmaʻomaʻo, a melemele paha, he superfruits kupaianaha ia no ka mea piha lākou me nā olonā a me nā antioxidant i hiki ke mālama i kou kino me ka ʻole o nā antioxidants. Hoʻohui, loaʻa i ko lākou ʻili kahi hui kūikawā i kapa ʻia ʻo quercetin, ka mea hiki ke pale aku iā ʻoe mai nā hopena maʻi a me nā mumū.
A inā ʻaʻole lawa kēlā, ua hōʻoia nā noiʻi he nui i ka poʻe e ʻai ma ka liʻiliʻi ʻelima mau ʻāpika i kēlā me kēia pule e pale aku i ka maʻi flu a me nā maʻi puʻupuʻu ma mua o kā lākou mau hoa ʻai ʻole ʻāpala.
Akahele: Mai ʻai i nā hua ʻāpala, no ka mea, he cyanide ko loko o lākou!
# 2 maiʻa
Māmā paha ka maiʻa (aia i loko o 100 mau calories i kēlā me kēia), akā he hua maikaʻi loa ia i piha me ka potassium a me ka starch olakino i hiki ke hoʻoponopono i kou kahe koko, hoʻomaikaʻi i kāu hana hakuʻala, hoʻoikaika i kāu metabolism, a hāʻawi iā ʻoe i ka nui o ka ikaika i ka wā hana a pāʻani paha.
A ʻo ka mea ʻoi loa, hoʻopiha lākou iā mākou i ka wikiwiki! No laila, e mālama pono i hoʻokahi manawa i nā manawa āpau e kāpae aku i kēlā mau pōloli pōloli.
# 3 Muskmelon
ʻO ka muskmelon kahi huaʻono i piha me ka fiber a me ka wikamina A. A pono ʻoe e loaʻa ia no ka mea e exfoliates maoli i kou ʻili, hāʻawi iā ʻoe i kahi ʻālohilohi olakino, a hoʻomaikaʻi i kou maka.
# 4 Blueberry
Kaulana kēia mau hua maikaʻi loa no kā lākou hopena antioxidant mana i ke kino. Akā ʻo ka mea āu e ʻike ʻole ai waiwai lākou i nā flavonoids i hiki ke hoʻonui i kou hoʻomanaʻo ʻana, hoʻomaikaʻi i kou hiki ke noʻonoʻo, a hoʻemi i ka makaʻu o ka dementia i hoʻokomo ʻia a me ka maʻi ʻo Alzheimer.
Hoʻohui, hiki ke kōkua iā ʻoe e noho wiwi a ʻokiʻoki. :)
# 5 Huʻaina
ʻO ka hua waina ka hua nui no kou puʻuwai. I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi he nui ka hiki ke hōʻemi i kāu pae kolesterol.
Hoʻohui, he antioxidant ikaika ia e hiki ke hoʻolōʻihi i kou ola ma ka hōʻemi ʻana i ka helu o nā radical manuahi e holo nei i kou kino.
# 6 Cherry
ʻO kēia mau momi ʻulaʻula, a me nā momi ʻulaʻula he mau hua weliweli no nā wahine no ka mea aia i loko o lākou kahi papa o ka hui i kapa ʻia ʻo anthocyanins, hiki ke hōʻemi i kāu pae kolesterol a hoʻomaikaʻi pū i ka mana o kou lolo.
# 7 hua waina
ʻO nā hua waina, ʻo ia hoʻi nā mea ʻulaʻula, loaʻa kahi kemika i loko o lākou i kapa ʻia he resveratrol, e kōkua ana i ka hoʻōla ʻana i ke olakino o kou puʻuwai, e mālama i ka maʻi o Alzheimer, a hiki nō hoʻi ke pale aku i nā maʻi ʻeha a me nā ʻāʻī.
Eia kekahi, loaʻa i kēia superfruit kahi waikawa kūikawā i kapa ʻia ka malic acid i hiki ke mālama i kou mau niho keʻokeʻo a me ka poke ʻole. E hoʻomanaʻo wale nō e loaʻa iā lākou ma mua o ka oʻo nui ʻana, ʻoiai ke emi nei ka nui o kēia waikawa me ka manawa.
# 8 Lemon
Hoʻopiha ʻia nā Lemona me ka wikamina C, nā minelala, a me nā olonā i hiki ke mālama iā ʻoe i ka maʻi ʻole, pale i nā wahi makahiki, scavenge free radicals, a pale iā ʻoe mai nā kukuna UV maikaʻi o ka lā.
Hoʻohui, he mea nui loa ia no ka pale ʻana i ka maʻi gum a me ka scurvy.
ʻO kēia ke kumu e hoʻokomo ai i nā lemona i kāu papaʻai i kēlā me kēia makahiki
# 9 Hua Mele Nani
ʻOiwi kēia hua i Malaysia akā hiki ke loaʻa i kēia manawa a puni ka honua. A ʻoiai ʻaʻole momona loa a hiki ke ʻono pinepine i ke ahi, ʻo ke kumu e loaʻa ai iā ʻoe no ka mea ua piha nā ʻanoʻano me nā momona momona, e like me ka waikawa oleic, hiki ke hoʻēmi i ka cholesterol maikaʻi ʻole i kou kino a hoʻonui i ka pae o ka puʻuwai olakino. maikaʻi HDL kolesterol.
# 10 Cranberry
He olakino maikaʻi loa kēia mau hua momona a momona no nā wahine no ka mea ua hōʻoia ka ʻepekema hiki iā lākou ke pale i nā maʻi urinary tract a me ka maʻi ʻaʻai ovarian. No laila, e hoʻohui pono iā lākou i kāu papaʻai.
# 11 Pāleka
E manaʻoʻiʻo iaʻu, inā ʻoe e ʻai i ka nui o nā hua, me ka nānā ʻole i ko lākou ʻano, e hoʻopau ʻoe i nā makahiki he nui i kou ola. ʻAʻole ʻokoʻa ka Blackberry.
Loaʻa i kēia mau superfruits nani nā polyphenols i loko o lākou (e like me ka tī ʻōmaʻomaʻo), a no laila hiki ke kōkua iā ʻoe e pale aku iā ʻoe mai nā maʻi puʻuwai, nā kolesterol kiʻekiʻe, nā osteoporosis, a me nā maʻi ʻaʻai.
# 12 Kiwi
He mea kupaianaha kēia mau hua fuzzy, no New Zealand, no ke olakino wahine no ka mea hiki iā lākou ke mālama kūlohelohe i ka maʻi huhū huhū.
ʻO ka ʻoiaʻiʻo, ua hōʻike ka poʻe e loaʻa nei i kēia maʻi i ka hoʻomaikaʻi o ko lākou kūlana a me ka nele o nā hōʻailona ma hope o ka ʻai ʻana i ʻelua kiwi i kēlā me kēia lā no 6 pule.
# 13 Pomegerane
ʻOkiʻoki i loko o ka pomegerane a hiki iā ʻoe ke ʻike i nā mea nani ʻulaʻula e ʻōlohilohi ana i loko o kona ʻōpū. I ka ʻoiaʻiʻo, nani ia a nā mea pena e aloha e hoʻohui iā lākou i nā hoʻonohonoho ola mau.
Akā ke kumu maoli e hoʻohui ai ʻoe i nā pomegerane i kāu papaʻai no ka mea waiwai kēia momona momona i nā antioxidant a me ka hao, a no laila, hiki ke kōkua i nā wahine menstruating e hoʻopaʻa hou i kā lākou hale kūʻai hao i nalowale a hoʻomaikaʻi i ko lākou koko-hemoglobin.
# 14 ʻalani
Aia nā ʻano ʻalani ʻokoʻa, akā hāʻawi like lākou āpau i nā superpowers like i hāʻawi ʻia iā lākou e kā lākou waiwai momona momona a me nā kiʻekiʻe kiʻekiʻe o ka huaora C, nā huaʻai B-complex, potassium, a me ka calcium, a ʻo nā mea āpau āpau e koi nui ʻia e nā wahine. .
10 Pōmaikaʻi i ke olakino maikaʻi o nā ʻalani ʻalani
# 15 Strawberry
ʻOno nā Strawberry a maikaʻi ia no kou olakino.
ʻO kēia no ka mea piha lākou me ka folate a me ka huaora C, nā mea pono e pono ai no ka hana pono ʻana o kou kino a me ka ʻōnaehana pale.
Hoʻohui, ʻike ʻia ka ʻai ʻana i nā strawberry i kou mau niho!
# 16 ʻApekila
Nui ka Avocados i loko o nā monounsaturated fatty acid, kahi e hoʻēmi ai i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i kou koko. A ʻo ka mea e koi ʻia ai nā momona no ka lawe ʻana i nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, hoʻonui lākou i ka bioavailability o nā wikamina A, B, K, a me D i kou kino.
# 17 ʻO Tomato
Mai pūʻiwa. ʻO ka kōmato he hua maoli. ʻAʻole kahi mea kanu. A maikaʻi loa lākou i kou olakino no ka mea waiwai lākou i nā carotenoids, ʻo ia hoʻi ka lycopene a me ka beta-carotene, ka huaora C, nā fibers, a me ka potassium, nā mea pono āpau āpau e mālama i kou kino e holo i ka mahu!
# 18 Papaya
ʻO ka papaya kahi antioxidant ikaika no ka mea waiwai ia i nā huaora A, E, a me C. Mai ʻai nui i ka nui o lākou i hoʻokahi manawa, no ka mea ke hana nei lākou i ka wela o loko a hiki ke alakaʻi i ka palahī.
Akahele: ʻAʻole pono nā wahine hāpai e ʻai i nā papaya, no ka mea hiki ke alakaʻi i kahi ʻōpū a hānau ʻole paha.
He aha ka hana ke ʻai ʻoe i nā hua papaya me ka meli?
# 19 Paukū
ʻAe, he hua nō hoʻi kaʻuala. A ʻoiai piha ia me ka beta-carotene, maikaʻi loa ia no ke olakino o kou mau maka, puʻuwai, a me ke kahe o ke koko.
# 20 Mākala
ʻO ka mea ʻoi loa e pili ana i ka wai ʻiʻo ka piha i ka wai, ka fiber, a me ka huaora A, akā he hapa liʻiliʻi koʻu mau calorie. No laila e loaʻa iā lākou inā makemake ʻoe e noho olakino, hydrated, a lahilahi.
# 21 Pineapa
ʻO kēia mea ʻono, ʻoiai ka ʻili, waiwai ka hua i loko o kahi hui i kapa ʻia ʻo bromelain, maikaʻi loa ia no kāu tract digestive. No laila, inā ʻeha ʻoe i ka momona, ka ʻaila a me ka palaka ʻole, pono ʻoe e hoʻohui i kēia superfruit i kāu papaʻai.
Kaʻana i kēia ʻatikala!
Aloha nui mākou i nā huaʻai āpau ma kēia papa inoa a makemake iā lākou i mua o ka nui o nā wahine i hiki. Hiki iā ʻoe ke kōkua iā mākou i waho me kēlā?
E kaʻana wale i kēia ʻatikala a makemake ʻoe!
23 Nā Mea ʻAi Nani Awahia e Hoʻokiʻekiʻe iā ʻoe a hoʻonui i kou hoʻomanaʻo.
