Hoʻomaʻamaʻa hope ʻia ka lewa a waiho ʻia kā mākou mau kāmaʻa no nā kāmaʻa flip flop a me nā kāmaʻa kāʻei, ʻo ia hoʻi, ʻo ia ka manawa kūpono no ka pedicure hou. I kēia manawa wale nō (a no ka wā e hiki mai ana), e lawe mākou i nā mea i loko o ko mākou mau lima ponoʻī.
Ma waho aʻe o ka hoʻoholo ʻana i ka poli kala e koho ai, aia kekahi mau hana maikaʻi e hoʻomanaʻo i ka wā e hāʻawi ai ʻoe iā ʻoe iho i kahi pedicure. Kauka Jacqueline Sutera , he podiatrist ma New York City a he lālā Vionic Innovation Lab, e kaʻana like i kāna mau hana nui a me nā mea ʻole no ka pedicure ma ka home ma mua.
Hana: E ʻoki pololei i kou manamana wāwae, e waiho ana i kahi keʻokeʻo liʻiliʻi ma nā kihi.
Inā haʻalele ʻoe iā lākou i ka lōʻihi, pōkole a ʻoki ʻia paha i nā kihi, hiki iā ia ke hoʻoikaika i nā kui kuʻekuʻe wāwae e puka i ko lākou ulu ʻana, wahi a Sutera.
ka maka papaya no ka ʻili ʻaila
Mai: Hoʻopili i kāu callouses.
Ma hope o ka ʻauʻau ʻana a i ʻole ka ʻauʻau, e hoʻohana i ka pōhaku pumice a i ʻole ka wāwae wāwae i ka wā e palupalu mau ana ka ʻili mai ka pulu. E hoʻopaʻa mau i nā callous ma kahi ʻaoʻao—ʻaʻole hoʻi i hope ma kahi ʻano holoi ʻana, kahi e ulu hou ai i kekahi mau lā ma hope o kāu pedicure no ka mea ʻaʻole i hoʻokaʻawale ʻia ka ʻili i loko o nā papa microscopically. A e hoʻomanaʻo, aia kahi laina maikaʻi ma waena o ka wehe wale ʻana a me ka wehe ʻana i ka nui o kāu callouses. ʻOi aku ka liʻiliʻi. ʻOi aku ka hohonu o kou hele ʻana i ka maʻi a ʻoi aku ka mānoanoa a ʻoi aku ka paʻakikī o ka callous, wahi a Sutera.
Hana: E hoʻohana mau i nā ʻaila hoʻomaʻemaʻe.
Hiki i kēia ke pale i nā māwae a me nā māwae mai ka hoʻokumu ʻana a me ka ulu ʻana o ka ʻili mānoanoa. E nānā i nā mea e like me ka urea, lactic acid a i ʻole salicylic acid, e kōkua i ka exfoliate a moisturize. Manaʻo pinepine au i ka AmLactin Foot Cream Therapy, kahi i hōʻoia ʻia i ka maʻi e hoʻomaʻamaʻa i ka ʻili ma nā wāwae a loaʻa iā ʻAmelika Podiatric Medical Association (APMA) Seal of Approval.
Mai: E hoʻohana i nā mea hana ʻeleʻele, ʻeleʻele, a haumia paha .
He manawa maikaʻi kēia e hoʻokomo i kāu mau mea hana pedicure ponoʻī - ʻoi aku ka maikaʻi o nā mea i hana ʻia me ke kila hana. ʻOi aku ka lōʻihi o lākou, ʻaʻole e ʻōpala maʻalahi a hiki ke hoʻokala ʻia inā pono. E hoʻomaʻemaʻe mau iā lākou me kahi antiseptic like Betadine ma hope o kēlā me kēia hoʻohana. Inā hoʻohana ʻoe i ka pōhaku pumice a i ʻole ka waihona wāwae e mālama iā ia i waho o ka ʻauʻau a i ʻole ka ʻauʻau e pale aku i ke kūkulu ʻana a me nā germs. A e ʻoluʻolu, mai kaʻana like i kāu mau mea hana me kekahi - ʻo nā ʻohana āu e noho pū ai, wahi a Sutera.
Mai: ʻoki i kāu cuticles.
Uhi a pale aku kou mau cuticle i ka matrix nail, kahi e waiho ai i na sela e ulu ai na kui. ʻO ka hoʻokuke mālie ʻana iā lākou i hope he koho olakino. Eia kekahi, ʻo ka hoʻohana ʻana i ka aila a i ʻole ka moisturizer ma kāu moena nail e mālama i kou mau kui a me nā cuticles i hydrated, wahi a Sutera.
Hana: E nānā i nā mea ʻai ma kāu ʻōmole polish.
I ka wā mua, ʻekolu mau mea ʻawaʻawa nui i kamaʻilio ʻia e nā mea a pau: toluene, dibutyl phyhalate, formaldehyde. A laila, ua ulu ka papa inoa i ʻelima me ka resin formaldehyde a me ka camphor. A laila, ʻewalu ia, me ka triphenyl phosphate (TPHP), ka ethyl tosylamid, a me ka xylene. I kēia manawa, aia nā hōʻailona he 10- manuahi, ʻo ia hoʻi, ʻaʻohe o lākou mau mea ʻewalu i ʻōlelo ʻia ma luna nei a he vegan a ʻaʻohe hana ʻino. Paipai mau wau i ke koho ʻana i nā mana olakino a me ka liʻiliʻi o nā kemika ma kahi e hiki ai, 'wahi a Sutera.
kiʻiʻoniʻoni kalaima kiʻekiʻe
Mai: E hoʻokuʻu i ka lole kumu.
ʻAʻole wale ia e hana i kahi ʻili maʻemaʻe no kāu poli kui e hoʻopili ai, akā hana pū kekahi i ka pale ma waena o kou mau moena kui a me ka poli ponoʻī i ʻole lākou e ʻeleʻele i ka manawa.
Hana: Pena i nā ʻāpana lahilahi.
ʻOi aku ka maikaʻi o ka pena ʻana i nā ʻāpana lahilahi ma mua o ka hoʻonui ʻana i kāu pulupulu me ka poli a hoʻolohi ʻia (e hiki ke hoʻoulu i ka ea). E hoʻomaka ana ma ka waena o ka nail e swipe i ka pulupulu mai ke kumu o kāu cuticle a i ka piko. E hana hou ma ka ʻaoʻao hema a me ka ʻaoʻao ʻākau o ke kui, i uhi ʻia. E maloʻo ka polish no ʻelua mau minuke ma mua o ka hoʻohana ʻana i ka lua. E hoʻopili i kahi kapa luna e hoʻopau.
Mai: E waiho i kou poli no ʻelua pule.
ʻO ka waiho lōʻihi ʻana e hoʻomaloʻo i nā kui a hiki ke kōkua i ka ʻili, ka ʻili a me ka maloʻo. Hiki ke hoʻomaka ke ʻano o ka haʻihaʻi, ka hū a me ka poʻi inā lōʻihi ka lōʻihi o ka poli, wahi a Sutera.
PILI: Eia pehea e hana ai i kahi pedicure ma ka home i kūpono loa i ka salon
mea lapaʻau no ka lauoho keʻokeʻo i ka wā ʻōpiopio
