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ʻO Ubtan kahi hui hoʻokalakupua kupaianaha e kōkua iā ʻoe e hāʻawi i kahi ʻili nani a nani hoʻi. Kōkua ia e hoʻomāmā i kou ʻili, hemo i nā hunaola ʻili make a pale aku i nā pilikia o ka ʻili e like me nā poʻo keʻokeʻo, nā ʻeleʻele a pēlā aku.
Kōkua ʻo Ubtan e hana me nā ʻāpana pouli ma ka ʻili a mālama pū i ka wahi maloʻo a puni ka maka. I kēia lā, ua kaʻanalike mākou i kahi ʻano lawaiʻa ʻōlamu ʻili o ka ʻili maikaʻi loa i hiki iā ʻoe ke hana ma ka home e kiʻi i ka ʻili huali a me ka ʻalani.
ʻO ka Lentil ʻEleʻele a me ka Lentil maka maka Green Lentil:
E heluhelu pū kekahi: E kiʻi i kēlā ʻili kukuna me kēia mau ʻōkuhi maka maka beetroot!
Nā Pono Pono:
- 1 puna o ka lentila ʻeleʻele (ʻeleʻele urad dal)
- 1 puna o ka lentil ʻōmaʻomaʻo (moong dal ʻōmaʻomaʻo)
- & frac12 puna o ka lepo ʻiliahi keʻokeʻo
- & frac12 puna o ka palaoa ʻiliahi ʻulaʻula
- Pinch o turmeric
- Wai Rose
Ke Kaʻina Hana:
Pani 1: E lawe i hoʻokahi puna o ka urad dal a hoʻohui i hoʻokahi puna o ka moong dal i kahi wili a kāwili maikaʻi iā lākou. E hōʻoia e loaʻa iā ʻoe kahi pauka maikaʻi.
KaʻAnuʻu 2: E hoʻohui i ka paukū ʻulaʻula a keʻokeʻo a me kahi pinch turmeric i ka hui ʻana a wili hou.
E heluhelu pū kekahi: Pākuʻi maka maka ʻo Apple e pale aku i kēlā mau māka pimples a me nā mea hou aku!
Ka Papa Hana 3: E hana i kahi paʻi maikaʻi ma ka hoʻohui ʻana i ka wai rose i ka pauka.
nā lauoho no nā helehelena oval a me ka lauoho pololei
KaʻAnuʻu 4: E hoʻopili i kēia mask ubtan DIY ma kou alo a me kou ʻāʻī a waiho iā ia no 15 mau minuke.
Ka Papa 5: Ke maloʻo ka ubtan, hiki iā ʻoe ke holoi me ka wai mehana.
Ka Papa 6: Hoʻomaʻemaʻe maikaʻi i kouʻili ma hope o ka hoʻopili ʻana i ka ubtan.
I kēia manawa, e nānā i nā pono o ka ʻili o nā ʻano mea like ʻole o kēia papa huaʻai ʻo ubtan.
pehea e lilo ai ka momona o ka ʻōpū me ka yoga
Nā Pōmaikaʻi o Turmeric
Ma muli o ka anti-inflammatory a me nā antioxidants i loaʻa i ka turmeric, kōkua ia e mālama i ka mumū a me ka puffiness ma ka ʻili. Hana ia ma ke ʻano he mea hoʻomālamalama ʻili maikaʻi loa, nāna e hoʻohiki e hāʻawi iā ʻoe i kahi ʻili palupalu a ʻulaʻula hoʻi.
Kōkua ia e hōʻoluʻolu i nā wela a hoʻopau pū kekahi i nā kaha huehue mai ka maka. He maikaʻi loa i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili.
Nā Pōmaikaʻi o nā Lentil ʻEleʻele
ʻAʻole maikaʻi wale nā lentil ʻeleʻele i kou olakino, akā hōʻoia i ka maikaʻi o kou ʻili. Ma muli o ka anti-inflammatory a me nā anti-ʻelemakule waiwai i loaʻa i nā lentil ʻeleʻele, kōkua lākou i ka pale ʻana i nā wrinkle, nā laina maikaʻi a me nā ʻōuli ʻelemakule ʻē aʻe i ka maka.
Nā Pōmaikaʻi o nā Lentil Green
ʻOi aku ka maikaʻi o ka lentil ʻōmaʻomaʻo e hoʻopau ʻia, no ka mea he mea kōkua ia e pale aku i ka maʻi ʻaʻai, akā kōkua like ia i ka mālama ʻana i nā kaha huehue, nā kīnā, a me nā mea ʻē aʻe, ma ka maka.
Ma waho o kēia, hana pū nā lentila ʻōmaʻomaʻo ma kahi hoʻomaʻemaʻe maikaʻi loa, kahi e kōkua ai e huki mālie i ka lepo a me ka aila mai ka maka. Loaʻa iā ia nā waiwai anti-ʻelemakule e hoʻohiki e hāʻawi iā ʻoe i kahi ʻili ʻōpio.
Nā keu pono o ka White Sandalwood Powder
Hoʻohana mau ʻia ka paukū ʻiliahi keʻokeʻo e kiʻi i ka leo o ka ʻili kīnā ʻole a me ka mālamalama. Kōkua ia i ka mālama ʻana i nā ʻano ʻili o ka ʻili, e like me ka huehue, nā mimiki, nā pimples, a pēlā pū kekahi e kōkua i ka hoʻohuli ʻana i nā hōʻailona o ka ʻelemakule ma ka ʻili.
Nā Pōmaikaʻi o ka Powder Sandalwood ʻula
ʻO ke kumu ʻiliahi ʻiliahi ke kuleana no kou ʻili kīnā ʻole a me ka ʻili palupalu. Kōkua ia i ka hoʻohuli i nā hōʻailona o ka ʻelemakule a kōkua pū kekahi e mālama i nā pilikia ʻili ʻē aʻe. Kōkua ia e mālama i kou ʻili i ka lā holoʻokoʻa a kāohi hoʻi i ka hana aila ma ka T-zone.
Nā pono o ka Wai Rose
Ma muli o nā waiwai antibacterial i loaʻa i ka wai rose, kōkua ia e kaua aku i ka huehue a me ka eczema ma ka ʻili. Kōkua ia e mālama i kou ʻili i laumania a pulu i ka lā holoʻokoʻa.
ʻOi aku ka waiwai o ka wai Rose i ka hoʻohou hou ʻana i kou ʻili a hāʻawi iā ia i kahi ʻālohilohi maoli.