PEHEA E HOʻOMAIKAʻI AI KA ʻAKA I KA ʻILI?

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Hāʻawi mākou a pau i kahi nānā keu a me ka mālama ke hiki mai i ko mākou ʻili. Akā pehea mākou e hana ai i ia mea he nīnau. Inā ʻoe e ʻimi nei i nā hopena kūlohelohe e mālama ai i kāu pilikia mālamaʻili maʻamau a laila aia ʻoe ma kahi kūpono.

ʻO kekahi mau pilikia o ka ʻili e like me nā kiko ʻeleʻele, huehue, wili pimple, kīnā, suntan, pigmentation, a pēlā aku. A me kēia e noʻonoʻo nei mākou e hoʻāʻo i nā huahana kemika like ʻole a me nā lāʻau e hōʻeha loa ai i ko mākou ʻili.

Kū kēia mau pilikia o ka ʻili ma muli o nā kumu like ʻole me nā kukuna pōʻino o ka lā, ka haumia, nā nohona, ka puhihu nui a me ka inu ʻana, ke kaulike ʻole o ka hormonal, a pēlā aku. e pono ai.

No laila i loko o kēia ʻatikala e hāʻawi mākou iā ʻoe i kahi hopena piha no kāu pilikia skincare āpau e hoʻohana nei i hoʻokahi wale nō mea kīhini. A kēia manawa ʻaʻohe mea ʻē aʻe akā he ʻakaʻaka.

ʻIke mākou āpau he nui nā pono olakino onion ma muli o nā antioxidants, vitamina a me nā minelala. Akā ua ʻike ʻoe hiki i kēia mea kanu maʻalahi ke hana i nā mea kupanaha ma kou ʻili?

ʻO ke kumu waiwai o flavonoids a me Vitamin A, Vitamin C a me Vitamin E, ʻo ka ʻakaʻaka e kōkua i ka pale ʻana i ko mākou ʻili mai nā kukuna UV maikaʻi o ka lā.

Loaʻa i nā ʻakaʻaka nā antioxidant e kōkua i ka lawe ʻana i nā toxins mai ke koko a pēlā e detoxifying ai i ko mākou kino. Hoʻopili kēia i ka ʻili i kahi ala maikaʻi a hoʻomaʻemaʻe i ka ʻili.

Rich i ka luaipele, kōkua pū ka onion i ka hakakā ʻana i nā radical free a pēlā e pale ai i ka ʻelemakule o ka ʻili.

Kuhi ʻia kēia mea kanu maʻalahi ma ke ʻano he mea hoʻōla wikiwiki no nā pilikia o ka ʻili e like me nā maʻi, nā ʻeha, nā mumū, a me nā mea ʻē aʻe, me nā mea antibacterial, antiseptic a me anti-inflammatory. ʻO ka Vitamin C i loko o ka onion e kōkua i ka hakakā ʻana i nā kīnā a me nā pigmentation mai ka ʻili.

Pehea e hoʻohana ai ia?

Hiki ke pōmaikaʻi ka ʻakaʻakai no ko mākou ʻili inā hoʻohana ʻia i loko a me waho. ʻO ka ʻai ʻana i ka ʻaka, ʻaʻole ia he mea hou na mākou no ka mea he mea hiki ʻole ke alo ʻia ma ka ʻaneʻane o nā meaʻai a mākou e kuke ai. Akā ʻo kāna hoʻohana kūwaho ma ke alo he mea kahaha ia i ka hapanui o mākou ma aneʻi. No laila e ʻike pehea e hoʻopili ai iā ia i waho i ke ala o nā ʻūlū a me nā masks.

E hakakā i ka huehue a me nā pimples

Nā Pono

ʻO ka wai aniani ʻ 1 tbsp

1 aila ʻaila ʻoliva

Pehea e hana ai

E ʻokiʻoki i ka onion i mau ʻāpana liʻiliʻi a wili iā ia. Kaomi i ka ʻakaʻakai e lawe i ka wai momona mai ona aku. E hoʻohui i ka aila ʻoliva i loko ona a kāwili maikaʻi i nā mea hoʻohui ʻelua. Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha. E waiho ia no 15 mau minuke a ma hope holoi iā ia me ka wai anuanu. E hoʻohana i kēia i hoʻokahi manawa i ka lā no nā hopena wikiwiki a ʻoi aku ka maikaʻi.

E hoʻolohi i ka ʻelemakule

Nā Pono

1 onioni kaulike

1 popo pulupulu

Pehea e hana ai

Lawe i ka ʻaka a ʻokiʻoki i mau ʻāpana liʻiliʻi. Hoʻohui i ka ʻakaʻakai e hana i kahi pala pala maikaʻi. I kēia manawa e hoʻū iho i ka pōpō pulupulu a i ʻole pad i loko o ka paʻi onion a laila hoʻopili i kāu helehelena a me ka ʻāʻī i hoʻomaʻemaʻe ʻia. E waiho iā ia no 20 mau minuke a laila holoi iā ia me ka wai maʻamau.

ʻO ka hoʻohana mau ʻana i kēia lāʻau e hoʻomaikaʻi mau i ke kahe o ka ʻili o ka ʻili e paʻa ai kou ʻili a ʻōpio hoʻi ke nānā aku.

E wehe i nā meaʻino

Nā Pono

1 tsp wai ʻaka

1 tsp wai lemon

1 popo pulupulu

Pehea e hana ai

Hoʻohui i ka ʻakaʻakai a hana i ka pala. E ʻokiʻoki i ka lemon i ʻelua hapa a kaomi i kekahi mau kulu i loko o ka paʻi onion. Hoʻohui maikaʻi i nā mea hoʻohui ʻelua. E noi i kēia i kou alo a holoi iā ia me ka wai mehana ma hope o 20 mau minuke.

No ka ʻIli ʻiliʻali

Mea hoʻohui

1 onion liʻiliʻi

Pehea e hana ai

E ʻokiʻoki i ka ʻaka i ʻelua hapa a laila ʻānai mālie i ka hapalua o ka onion ma ka ʻili a me ka ʻāʻī. E waiho iā ia no 10 mau minuke a ma hope holoi iā ia me ka wai maʻamau. ʻO nā antioxidant i loko o ka ʻakaʻaka e kōkua i ka hemo ʻana i nā hunaola ʻili make a hāʻawi iā ʻoe i ka ʻili huali a me ka ʻālohilohi.

E wehe i nā kiko pouli

Nā Pono

ʻO ka wai aniani ʻ 1 tbsp

1 kope yogurt

Kakaʻu nā kulu o ka aila lavender

Pehea e hana ai

I loko o kahi pola maʻemaʻe e hui pū i ka wai ʻaka, ka yogurt maʻamau a me kekahi mau kulu o ka aila lavender. E lawe i kahi o kēia hui a hoʻopili i kou alo āpau. E lomilomi mālie i kēia hui ʻana i kou maka me ke kōkua o kou manamana lima i kahi neʻe pōʻai.

No ka ʻIli ʻImi Hou

Nā Pono

2 tbsp wai onion

1 kele palaoa palaoa

1 tsp waiū

Pehea e hana ai

I loko o kahi pola maʻemaʻe, e hoʻohui i ka wai ʻaka, ka palaoa gram a me ka waiū maka. Hoʻohui maikaʻi i nā mea hana āpau e hana i kahi paʻi. Inā manaʻo ʻoe ua mānoanoa loa ke kāpili e hoʻohui i kahi waiū hou i loko o ka palu e hoʻokuʻu ai i hiki ke hoʻopili ʻia i ka maka.

nā kiʻi Kalikimaka maikaʻi loa no nā keiki

E noi i kēia ʻeke i kou alo a waiho iā ia no 15 mau minuke a laila holoi iā ia me ka wai maʻamau.

E mālama iā Pigmentation

Nā Pono

ʻO ka wai aniani ʻ 1 tbsp

ʻO kahi pinch o ka turmeric

Pehea e hana ai

Hoʻohui i ka ʻakaʻakai e hana i kahi pala pala. E hoʻohui i kahi wahi o ka turmeric i ka paʻi onion a kāwili maikaʻi i nā mea ʻelua. E noi i kēia ma kou alo a me kou ʻāʻī. E lomilomi mālie i kou alo a holoi iā ia me ka wai mehana. E hoʻohana i kēia lāʻau i kēlā me kēia lā ma mua o ka hiamoe ʻana a hiki i kou hoʻomaka ʻana e ʻike i ka ʻokoʻa.

Hoʻolaha: Hana mau i kahi pāʻina hoʻokolohua ma mua o kou hoʻāʻo ʻana i kēia mau lāʻau, keu hoʻi inā ʻo ʻoe kekahi mea ʻili ʻili. Hiki iā ʻoe ke hana i kahi hoʻāʻo patch ma kou mau lima a inā ʻaʻole ʻoe e ʻike i kahi huhū ma kou ʻili, a laila e hele a hoʻohana i kou alo.

E hoʻāʻo i kēia mau lāʻau e hakakā ai i nā pilikia o ka ʻili maʻamau a e ʻike iā mākou inā i hana ʻia kēia mau lāʻau lapaʻau me ka hāʻawi ʻana iā mākou i kahi manaʻo i ka ʻaoʻao manaʻo ma lalo. Eia kekahi, e ukali iā mākou ma Facebook, Instagram a me Twitter no nā ʻōlelo aʻoaʻo ʻili hou aʻe.

ʻIke paha ʻoe hiki i ka ʻakaʻaka ke hana nui i kou ʻili?

Nā Inoa MaikaʻI Loa No Nā Keiki

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