Ua ʻike anei ʻoe i nā keu olakino kamahaʻo o ke kī ʻulaʻula?

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ʻO ke kī ʻo Rooibos, ʻike ʻia ʻo ke kī ʻulaʻula ʻApelika, ke loaʻa nei ka kaulana no ka nui o nā pono olakino. ʻO ka tī he mea inu maikaʻi a olakino ia e hoʻopau nui ʻia ma ʻApelika Hema.

ʻO ka tī ʻulaʻula kahiʻaʻohe caffeine i ʻeleʻele a me ka tī ʻōmaʻomaʻo a he nui nā mea e ʻōlelo he hiki i kāna mau antioxidant ke pale aku i ka maʻi ʻaʻai, maʻi puʻuwai a me ka hahau.

Hōʻike kēia ʻatikala he aha ka tī rooibos, kona mau pono a me nā hopena ʻaoʻao.

He aha ke kī Rooibos?

Hana ʻia ʻo Rooibos kī mai nā lau o kahi ulu lāʻau i kapa ʻia ʻo Aspalathus linearis, kahi e ulu pinepine ʻia ma ke komohana komohana o ʻApelika Hema. ^[1] . He lau nahele maoli ia me nā nila e like me ka nila i ʻohi ʻia a hoʻomaloʻo ʻia ma mua o ka hana ʻana i loko o kahi infusion lāʻau ʻulaʻula ʻulaʻula i ʻike ʻia ʻo ka ʻulaʻula ʻApelika a me ka tī ʻulaʻula.

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Huki ʻia nā lau e ka lima a laila ʻulupā e paipai i ka hoʻōla e hoʻomohala i ke kala momona a me ka ʻono o ke kī. Ke hoʻowali ʻia ia, ʻula a momona hoʻi ka tī rooibos. He ʻono ʻaʻala ko ke kī e like me ka meli a me ka vanilla.

Loaʻa ke kī ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻaʻole i hū, i ka mākeke a ʻoi aku ka pipiʻi a me kahi ʻono mauʻu.

He aha nā pono olakino o Rooibos Tea?

1. Manuahi ka caffeine a me nā waikawa oxalic & haʻahaʻa i ka tannin

2. Hoʻohaʻahaʻa i ka makaʻi o ka maʻi puʻuwai

3. Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai

nā kiʻiʻoniʻoni hana maikaʻi loa ma Amazon prime

4. Nā kōkua i ka pohō kaumaha

5. Mālama i kou lauoho ikaika a olakino hoʻi

papa inoa o nā kiʻiʻoniʻoni ʻohana 2000

6. Paipai i ke olakino iwi

1. Manuahi ka caffeine a me nā waikawa oxalic & haʻahaʻa i ka tannin

ʻO ka mea ʻokoʻa ka ʻulaʻula ʻApelika ʻo ia ka manuahi o ka caffeine ke hoʻohālikelike ʻia i ke kī ʻōmaʻomaʻo a i ʻole tī tī i loaʻa ka caffeine i loko o lākou. Hana kēia i ke kī rooibos i kahi koho maikaʻi loa i ka tī ʻeleʻele a i ʻole ʻōmaʻomaʻo ^[elua] . Ua hoʻopili ʻia ka nui o ka ʻai ʻana i ka caffeine me ka palpitations puʻuwai, nā pilikia hiamoe a me nā poʻo hina.

Ma ka ʻaoʻao ʻē aʻe, haʻahaʻa ke kī rooibos i nā pae tannin maikaʻi loa no ka mea ʻike ʻia lākou e hoʻopilikia i ka lawe ʻana o ka hao i loko o ke kino. ʻAʻohe i loko o ka waikawa oxalic ʻokoʻa i ka tī ʻeleʻele a i ʻole ʻōmaʻomaʻo, a ʻike ʻia kahi nui o ka waikawa oxalic e hoʻonui i ka makaʻu o nā pōhaku hakuʻala.

2. Hoʻohaʻahaʻa i ka makaʻi o ka maʻi puʻuwai

He mea maikaʻi ka inu ʻana i ke tī rooibos no ka puʻuwai. He hopena maikaʻi ko ka tī i ke kaomi koko no ka mea kaohi i ka hana o ka angiotensin-hoʻololi i ka enzyme (ACE). Hoʻonui kēia enzyme i ke kaomi koko ma o ka hana ʻana i nā kīʻaha koko e ʻaelike. Hiki i ke kī ʻulaʻula ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kolekolo maikaʻi ʻole a me ka hoʻonui ʻana i ka kolesterol maikaʻi ^[3] .

3. Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai

Loaʻa i nā kīʻula ʻulaʻula nā pae kiʻekiʻe o nā antioxidants e hoʻolaulaha olakino ana i aspalathin, luteolin a me quercetin. Hiki i kēia mau antioxidant ke kōkua i ke kaua kūʻē ʻana i nā radical free e luku i nā hunaola olakino i loko o ke kino. Ua hōʻike ʻia lākou e pepehi i nā hunaola maʻi ʻaʻai a pale i ka ulu ʻana o nā tumors ^[4] .

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4. Nā kōkua i ka pohō kaumaha

Haʻahaʻa ke kī ʻulaʻula i nā calories a lilo ia i mea hoʻohui maikaʻi loa i kāu mau koho inu olakino ke hoʻāʻo nei e lilo i ka kaumaha. Hōʻike ka noiʻi i ka aspalathin, kahi antioxidant ʻeleu i ke kī rooibos, kōkua i ka hōʻemi ʻana i nā hormones koʻikoʻi e hoʻoulu i ka mālama momona a me ka pōloli, i mea e pale ai i ka momona. ^[5] .

5. Mālama i kou lauoho ikaika a olakino hoʻi

Hōʻike ka noiʻi e pili ana i ka 10 pākēneka rooibos kī i kou lauoho hiki ke hoʻonui i ka ulu ʻana o ka lauoho. Hiki ke hoʻohana pū ʻia ke kī kī ma ka ʻili ma muli o kāna anti-inflammatory, antimicrobial a me nā mea hōʻoluʻolu ^[6] .

6. Paipai i ke olakino iwi

Hōʻike nā noiʻi ua loaʻa i ka rooibos tea kekahi ʻano polyphenols i hōʻike ʻia e hoʻomaikaʻi i ka osteoblast (nā pūnaewele e ulu a lilo i iwi) ka hana. Ua hōʻike ʻia ka loaʻa hou o ka flavonoids orientin a me ka luteolin i ke kī e hoʻonui i ka hana mitochondrial a me ka ulu ʻana o ka iwi.

He aha nā hopena?

ʻAʻohe hopena ʻino e like me ka tī ʻulaʻula. Eia nō naʻe, inā he maʻi kou a he ʻokena paha, a i ʻole ke mālama ʻia ʻana i kahi lāʻau chemotherapy e nīnau mua i kāu kauka ma mua o ka inu ʻana i ka tī. Ma ka laulā, palekana ke inu ʻana i ke tī rooibos.

ʻōlelo ʻakaʻaka no ka male ʻana

Ripe Kī ʻO Rooibos

E lawe i 1 tsp o ke kī rooibos a hoʻohui i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. Uhi a hoʻoulu no 5 a 15 mau minuke a hoʻohui i ka meli no ka ʻono.

Ehia mau kī Rooibos e inu ai i kahi lā?

Hōʻike ka poʻe loea i ka inu ʻana i ʻeono kīʻaha o ke kī rooibos i kahi lā wela a anuanu pū me kahi papaʻai kaulike e hāʻawi iā ʻoe i nā pono olakino āpau.

1. [1]McKay, D. L., & Blumberg, J. B. (2007). ʻO kahi loiloi o ka bioactivity o nā kīʻaha mea kanu ʻApelika Hema: rooibos (Aspalathus linearis) a me ka meli (Cyclopia intermedia). ʻImi ʻia ʻo Phytotherapy: He puke hoʻomanaʻo honua i hoʻolaʻa ʻia i ka loiloi ʻana i ka lāʻau lapaʻau a me ka lāʻau toxicological o nā huahana kūlohelohe, 21 (1), 1-16.
2. [elua]Morton, J. F. (1983). ʻO Rooibos tī, Aspalathus linearis, kahi inu kīʻaha ʻole, wai inu tannin haʻahaʻa. Botany Waiwai, 37 (2), 164-173.
3. [3]Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Nā hopena o nā rooibos (Aspalathus linearis) ma ke koʻikoʻi oxidative a me nā palena biochemical i nā mākua i ka makaʻu no ka maʻi maʻi maʻi maʻi. Ka puke pai o ka ethnopharmacology, 133 (1), 46-52.
4. [4]Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Nā radical manuahi, nā antioxidant i ka maʻi a me ke olakino. ʻO ka puke pai honua o ka ʻepekema biomedical: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., & Kim, H. P. (2014). Nā hopena anti-oxidative o Rooibos tea (Aspalathus linearis) ma ka immobilization-induced oxidative stress i ka lolo iole. ʻO PloS hoʻokahi, 9 (1), e87061.
6. [6]Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). Hoʻohālikelike ka hopena olakino o nā cosmetics anti-wrinkle i loaʻa nā flavonoids lāʻau. ʻO ka puke pai honua o ka ʻepekema cosmetic, 32 (2), 99-106.

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