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Inā ʻoe no ka ʻaoʻao hema o India, a ʻo Goa, Maharashtra, Gujarat a i ʻole Assam, ʻike paha ʻoe e ʻike a ʻai i nā kīʻaha i loaʻa ka hua kokum.
ʻIke ʻepekema ʻia ʻo Garcinia indica, hāʻawi ʻo Kokum i ka culinary, pharmaceutical & industrial benefit. Loaʻa iā ia he 200 mau ʻano i loaʻa ma waena o ʻAsia & ʻApelika. I India, hoʻolaha ia i nā Western Ghats, Andaman & Nicobar Islands a ʻo ka ʻākau-hikina hoʻi i nā ululāʻau mau, nā kahawai a i ʻole nā kahakai.
PC: Subray Hegde- Kāhea iā mā /ou / Hoʻouna kiʻi Ma kahi ʻāpana, ʻike ʻia ʻo Kokum ʻo Kokum ma Gujarat, Kokambi a i ʻole Bheranda ma Maharashtra / Goa, Kaatampi a i ʻole Kudam puli ma Kerala, Murgina a i ʻole punarpuli ma Karnataka a me Tintali ma Orissa.
He hua kupaianaha ʻo Kokum, e hāʻawi ana i nā pono olakino he nui. Hiki ke hoʻopau ʻia e like me ka maka, i ka wai a i ʻole sharbat form a i ʻole i ka lā i hoʻomaloʻo ʻia a i ʻole i pauka. Hāpai ʻia me ke olakino olakino a me nā pono lāʻau. I kēia ʻatikala, e ʻimi kākou i nā pono olakino nui he 11 o Kokum.
1. He Antioxidant Kupanaha
pehea e wehe ai i nā ʻeleʻele mai ka maka maoli
Waiwai ʻo Kokum i nā antioxidant a me nā mea anti-inflammatory. ʻO ke kū ʻana o ka garcinol i Kokum e hoʻonui ai i ka ʻōnaehana pale o ke kino a pale iā ia mai nā ʻano ʻino o ke kelepona. Hoʻoemi kēia i ka hiki i nā maʻi he nui e like me nā maʻi puʻuwai, a i ʻole ke kanesa i hoʻohoka ʻia ma muli o ka anti-carcinogenic waiwai o ka garcinol. ʻO kēia no ka mea kōkua ʻo Kokum i ke kino e hakakā i nā radical manuahi ke kuleana no kēia mau maʻi.
2. Hāʻawi i nā meaola like ʻole
Aia nā huaola like ʻole i loko o Kokum, e koi ʻia e hoʻonui i ke olakino olakino o ke kanaka. Loaʻa iā ia nā Carb carbohydrates, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Citric Acid, Hydro Citric Acid, etc.
3. Hoʻoiho i ka paʻa paʻa
ʻOiai ʻo Kokum ka nui o ka fiber dietary, he lāʻau lapaʻau maikaʻi ia no ka paʻa paʻa.
4. Hoʻomaikaʻi i ka ʻai ʻana
Lawe pū ʻia me ka paʻakai a me ka pepa ʻeleʻele, kōkua nui ʻo Kokum i ka hoʻōla ʻana i ka maʻi palaka.
5. Nā Pōmaikaʻi Anti-Aging
Kōkua ʻo Kokum i ka hoʻopanee ʻana i ka ʻelemakule, ma muli o ka hoʻoponopono hou ʻana o ka pūnaewele. Hoʻonui ia i ke ʻano holoʻokoʻa o ka ʻili.
6. No ka lauoho olakino
ʻO ka waiūpaka kokum ka mea hānai maikaʻi no ka lauoho, ʻoiai e hoʻomaikaʻi ai i ka ulu ʻana o ka lauoho a palupalu ka lauoho a hinuhinu a maʻalahi hoʻi e hoʻokele. I ka hui pū ʻana me ka aila lauoho, hiki ke hoʻohana ʻia ka waiūpaka Kokum ma ke ʻano he makaki maka, a me kahi mea hoʻoliʻiliʻi lauoho ma hope o ka shampooing.
7. E inu anuanu a me ka mea hoʻoinu:
Hoʻomākaukau ka wai a me ka syrup i hoʻomākaukau ʻia me Kokum i kahi hopena hōʻoluʻolu i kahi kanaka i hōʻike ʻia i ka lā kauwela. Pale ia mai ka suntan, sunburns, dehydration, etc.
8. Nā kōkua i ka pohō kaumaha
ʻO ke kū ʻana o ka HCA a i ʻole ka mea hana hypocholesterolaemic e kōkua i ka lilo o ke kaupaona ma o ka kaohi ʻana i ka hoʻololi ʻana o nā calorie i momona. Paipai kēia i ka pohō o ke kaupaona, a kōkua pū kekahi i ka paʻa o nā pae kolesterol.
9. Hoʻohana Ayurvedic
ʻO Kokum i ka waiūpata hana i nā kuʻekuʻe naha. He mea pono nō hoʻi ia no ka hōʻeha ʻana i ka rheumatoid, ka menstruation maʻamau, nā maʻi pepeiao, nā pilikia e pili ana i ka mumū, a pēlā aku.
10. Kūpono i ka hoʻonāukiuki ʻana i ka lolo
Hiki i ka ʻai mau ʻana o Kokum ke hoʻonāukiuki i ka ulu ʻana o nā hunaola nerve i ka lolo, a pēlā e hoʻonui ai i ka hana o ka lolo.
11. Hoʻonui i ke kaʻina menstrual
Hoʻopili ʻia me nā ʻano anti-inflammatory, hoʻomaikaʻi kēia hua i ka digestion a hoʻomaikaʻi i ke kaʻina o ka menstrual, curbing period pain and cramps.
12. No ka maʻi ʻaʻai
ʻO ka palapala kumuhana o ke anuanu hoʻohuihui o ke kokum kahi lāʻau maikaʻi loa no nā maʻi ʻili e like me nā rashes.
Nā hopena ʻaoʻao o kokum:
Ma muli o nā keu pono he nui, he makana nani ʻo Kokum o ke kūlohelohe i nā kānaka. Hiki iā ia ke hopena i nā hopena ʻē aʻe inā pau i ke ʻano hewa.
E hāhai i kēia mau ʻōlelo aʻoaʻo e hōʻalo i nā hopena ʻaoʻao o kokum:
- ʻO kekahi me ka maʻi ʻili koʻikoʻi e hōʻalo i ka hoʻohana ʻana i ke kokum, ʻoiai he mea pono nui ia no nā pilikia pili i ka ʻili ʻoluʻolu.
- ʻAʻole pono e hoʻopau ʻia nā huahana Kokum a me ka waiū i ka manawa hoʻokahi. ʻOiai ʻawaʻawa ʻo Kokum, inā lawe ʻia me ka waiū a i ʻole nā huahana waiū, hiki ke hopena maikaʻi ʻole i ka ʻōpū. ʻO ke āpau kūpono ma waena o ka ʻai ʻana o Kokum a me ka waiū ma ka liʻiliʻi loa i hoʻokahi hola.
- Pono ka poʻe e ʻeha nei i ka BP kiʻekiʻe e hōʻalo i ka lawe ʻana iā Kokum i nā nui, no ka mea hiki ke hana i nā kiʻekiʻe o ka acidity i loko o ke kino.
Ulu ulu ke kumulāʻau Kokum ma kahi o 45-50 kapuaʻi a hua i ka hua ʻulaʻula ʻulaʻula i ke kala, a aia nā ʻanoʻano i loko. Ma mua o ke kohi ʻia ʻana o ka hua mai ka lāʻau, pono e pala pono i loko o kahi poni ʻeleʻele a laila i ke kala ʻeleʻele. He mau wili kona a he mea pili. Hoʻohana hapa ʻia ia a laila hoʻomaloʻo ma mua o ka hoʻohana ʻana. Hiki ke hoʻoholo ʻia ka hou o ke Kokum e ka ʻeleʻele o ka hua ke nānā aku.
Ma muli o kāna ʻono ʻawaʻawa, hoʻohana nui ʻia ʻo Kokum ma kahi o ka tamarind i nā meaʻai e hoʻonui ai i ka nui o nā mea kanu mea ʻono, nā ʻano iʻa ʻiʻa, rasam, a pēlā aku. Hoʻohana ʻia ia i nā pickles a i ʻole nā chutneys e hoʻonui ai i ka ʻono kawa. Lawa ka nui o Kokum e lawa i ka hoʻomāhuahua ʻana i ke ʻano o nā meaʻai.
Hiki ke mālama ʻia ʻo Kokum i loko o kahi hue paʻa paʻa lewa i ka mahana wela e pale ai i ka makū. A, e noho hou ia no ka lōʻihi o ka lōʻihi o hoʻokahi makahiki. Pahu ʻia paha ia, akā pono e pau i loko o hoʻokahi pule. ʻAʻole koi ʻia ka hau ʻana, no ka mea hiki ke hoʻololi i kona ʻono a me kona ʻano.
