Ke hoʻopau nei i kou home: ka hoʻomaopopo ʻana a me ka hoʻopau ʻana i nā toxins kūlohelohe

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Ua lilo ka detoxing i ʻāpana kūpono ʻole i ko mākou nohona. Ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia mahina, hana mākou āpau i kahi detox e kāpae i nā toxins kūloko mai ko mākou kino. Eia nō naʻe, he nui ka poʻe o mākou e nānā i ka ʻoiaʻiʻo o nā toxins i hōʻino i ko mākou olakino ʻaʻole i loko o kā mākou ʻōnaehana, akā ʻo mākou pū kekahi.

priyanka chopra keʻano maʻamau

Wahi a nā Kikowaena no ka Makuahine a me ka Kāohi ʻana i ka maʻi, ʻoi aku ka haumia o ke ea i nā home a me nā hale ʻē aʻe ma mua o ka lewa i waho. ^[1] . ʻAe, ʻo ka mea koʻikoʻi loa o nā toxins i loaʻa a puni mākou - pololei i loko o ko mākou mau home. ʻO ka hoʻolauna ʻana o nā kemika hou i ka mākeke i kēlā me kēia lā ke hiki ke hāʻawi ʻia i nā mea i ʻōlelo ʻia aʻe nei.

ʻO kēlā me kēia mea i kou home, mai kāu moena, nā papahele, nā lako hale i kāu mea hoʻonani i loko o nā ʻano toxins like ʻole ^[elua] . Ua hōʻike ʻia kahi noiʻi hou e pili ana i nā toxins kaiapuni i nā mea ʻino e like me phenol a me nā pale ahi i loko o ka lepo i loko o ko mākou mau home - e hōʻike ana i ka pono e detox i kou home mai nā kemika ma o ka lawe ʻana i nā alahele ʻole me ka lāʻau make ʻole. ^[3] . No ka mea hoʻomaka ka loli me ʻoe! I mea e hana ai i kahi ʻoi aku ka maikaʻi a olakino hoʻi, pono ʻoe e lilo i hiʻohiʻona i mua. No laila, e heluhelu e ʻike hou aʻe e pili ana i nā toxins puni honua i loaʻa i loko o kou mau home a me nā ala e hemo ai iā lākou.

Nā Toxins I Kou Hale

Loaʻa i kahi ʻohana awelika ma waena o 500 a 1000 mau ʻano toxins, kahi e hiki ʻole ai ke ʻike a ʻike ʻia paha. ʻO ka hapa nui o nā toxins ʻino i loko o kou hale e ʻike maka ʻole ʻia e nā maka o ke kanaka, no laila ke hopena nei i nā manaʻo he nui i ka ʻole o nā toxins i ko lākou hale. ^[4] . Hōʻiliʻili ʻia nā toxins kūlohelohe i kou mau home mai ka nui o nā mea kūkulu hale a me nā huahana o ka hale.

Hiki i nā kinikona microscopic ke hōʻike a puni ʻoe ke loaʻa nā hopena maikaʻi ʻole lōʻihi i kou olakino ^[4] . Hiki i kēia mau toxins ke kumu i ka hoʻomanaʻo maikaʻi ʻole a me ka noʻonoʻo ʻole, ka lawehala ʻana, ka huikau o ka huaʻōlelo, nā pilikia o ke ʻano, ke poʻo, vertigo i waena o nā pilikia olakino ʻē aʻe.

I kēia manawa, pono ʻoe e makaʻala i nā ala e komo ai nā mea ʻinoʻino i loko o kou kino. Hiki iā ia mai nā mea āu e manaʻo ʻole ai ^[5] .

Nā huahana o ka hale: ʻO nā mea e hoʻomaʻemaʻe ai ka ea, nā polishing agents, nā pauka hoʻomaʻemaʻe, nā hoʻomaʻemaʻe o ka ʻili, a me nā insecticides. ʻOiai kōkua kēia mau huahana iā ʻoe e mālama i ka hou a me ka maʻemaʻe o kou hale, ʻo ke koena kemika i waiho ʻia i hope e weliweli loa i kou olakino. ʻO nā mea hoʻomaʻemaʻe air kekahi o nā mea hana nui o nā toxins puni honua i loko o ka hale ^[6] .

Nā huahana hoʻomaʻemaʻe a nani: ʻO Deodorants, mea ʻala a me cologne, ke kopa (me ke kopa antibacterial) a me ka mea holoi lole, nā mea hoʻonaninani a me nā mea hoʻonaninani, ka holoi ʻana i ka waha a me nā niho ʻāpala, moisturizer a me ka sunscreen, shampoo a me nā huahana mālama lauoho ʻē aʻe, a me ka polish nail a me ka hoʻōla ʻana o ka kui. ʻAneʻane pau loa kēia mau huahana i nā kemika ʻona.

Nā Pono: ʻO kekahi o nā ʻano ʻē aʻe e haumia ai kou ʻohana ma o ka hoʻohana ʻana i kahi mea e like me ka lāʻau, ka paka a me ka waiʻona paha. ʻO ka uahi i hana ʻia mai ka puhihu ʻana i ka pakalōlō hiki i ka hopena o ke kahe o ke kahe o ke koko i ka hippocampus, ke hoʻopilikia nei i ke aʻo ʻana a me ka hiki ke ʻike i ke ʻano.

Pēlā nō, ʻo ka ʻai ʻana i ka waiʻona e hoʻopau i kou mau hunaola a hoʻoliʻiliʻi i ka nui, e hoʻonui ana i nā makaʻi o ka dementia ^[7] . ʻO kēia ke kumu o ke kahe o ke kahe o ke kahe i ka lolo, e hopena ai i ka maʻi ʻōpū, ʻehaʻeha o ke aʻa, ka ʻole o ke ake a me ka maʻi ʻaʻai ^[8] .

Punahelu: ʻO kēia kekahi o nā mea kōkua nui i nā toxins kaiapuni i kou hale. ʻO ka hōʻike ʻana i ka pala ka mea weliweli loa i kou lolo a me kāna mau hana. I nā hihia maʻamau, hoʻoheheʻe ke kumu i ka hū ʻana, ka ʻū ʻana, nā maka wai a me ka huhū o ka ʻili. I nā hihia koʻikoʻi, hiki iā ia ke hōʻemi i ka hana neurological me ka nalo ʻana o ka hoʻomanaʻo, nā loli pilikino ʻike a me ka paʻakikī e noʻonoʻo ^[9] , ^[10] .

Ma waho o nā mea i ʻōlelo ʻia ma luna, e nānā hohonu i nā wahi kikoʻī i kou hale a me nā mea ʻino i loaʻa i kēlā mau wahi ^{[umikumākahi]} , ^[12] , ^[13] .

1. lumi moe

ʻO nā moena āu e hiamoe ai kekahi o nā mea kōkua nui i nā toxins kaiapuni. Hiki i nā moena pālau me nā pēpē pēpē a me nā keiki ke hoʻopaʻa i nā pale ahi ʻona. Ke hoʻokuʻu ʻia, hiki iā ia ke hopena maikaʻi ʻole i ka ʻōnaehana pale pale.

ʻAʻole ʻokoʻa kāu uila no ka mea, hiki i nā kukui polū i hana ʻia mai nā pale ke hoʻolohi i ka hana o melatonin a me ka hoʻokahe ʻana i nā metala ʻona e like me beryllium, kēpau, mercury, arsenic, a me barium. Loaʻa i ka kapakika āu e hoʻohana ai i ka waikawa perfluorooctanoic (PFOA), kahi kemikona ʻona loa e hoʻokuʻu ʻia i ka lewa.

2. Hale ʻauʻau

ʻAneʻane hiki i kēlā me kēia kihi i loko o kou lua e hele i ka hōʻeha toxin. ʻO ka wahi ma lalo o ka poho, ka lua, nā palaki niho, ka papahele a me nā mea hoʻonaninani āu e hoʻohana ai he hale āpau i nā toxins kaiapuni (nā mea haumia meaola). ʻO nā mea ʻino a me nā koʻohune e like me ka maʻi flu, E. coli, herpes oral, Staphylococci a i ʻole Staph bacteria a me Porphyromonas gingivalis i hoʻokuʻu ʻia mai kāu mea pili i ka lewa a hoʻopili ʻia i nā puliki niho.

Hoʻonohonoho ka paheʻe wai i ka ulu ʻana o kahi fungus i kapa ʻia ʻo Fusarium e hiki ai ke hōʻeha i nā maʻi like ʻole. Hiki i nā pale o ka shower, nā papahele, a me nā paia ke komo i nā mea ponoolaolaola e like me fungus, punahelu a pēlā pū kekahi, ʻo ka papahele lumi ʻauʻau kahi home no nā g germ, ka lepo, a me nā toxins weliweli o nā ʻano like ʻole.

3. lumi kuke

ʻO nā mea haumia e pili ana i ka meaʻai kahi kumu maʻamau o nā toxins. Eia kekahi, ke hoʻopili aku nā ʻeke kūʻai, nā leka, nā kī, nā ʻeke, a me nā huahana like ʻole o ka home me nā wahi i ka lumi kuke, lilo lākou i mau mea lawe i nā lāʻau make. ʻIke ʻia nā bacteria e pili ana i ka meaʻai ma nā lako kīhini a me nā hāmeʻa pū kekahi. Wahi a ka U.S. Food & Drug Administration, ua hoʻoponopono hou ʻia nā microwaves e palekana. Eia nō naʻe, hana ʻia ka pāhawewe, ʻoiai i ka loli iki ka pōʻino.

4. Ma waho

ʻO ka hakahaka ma waho o kou home kahi mea hoʻokipa i nā toxins like ʻole e komo i loko o kou hale ma o ka puka a me ka ea. Hiki i nā toxins mai ka pena, pena lahilahi, nā wai kahe, pesticides a pēlā aku.

Nā ala e hoʻomaʻemaʻe ai i ka lāʻau ʻona

ʻO nā mea haumia a me nā toxins ka hopena o nā pilikia olakino koʻikoʻi. Eia nō naʻe, hiki iā lākou ke hōʻino iā ʻoe inā ʻoe e ʻae iā lākou. Nui nā ʻano hana e hiki ai iā ʻoe ke hoʻopau i kēia mau mea haumia i ke kaiapuni mai kou ʻohana.

Hoʻokumu nā toxins i nā hopena olakino koʻikoʻi ke ʻae ʻia lākou e hōʻiliʻili ʻia no ka mea ʻo ka helu o nā toxins ke kuleana nui i ka hopena o ke kino o ke kanaka. ʻO ia, aia ka lāʻau make i ka lāʻau ^[14] . ʻO ka hoʻolōʻihi a me ka hōʻike nui ʻana i nā toxins hiki ke hopena i ka hoʻomohala ʻana i nā pilikia olakino koʻikoʻi mai ka migraine a ka maʻi ʻaʻai.

Nui a hewahewa nā ala e hiki ai iā ʻoe ke hoʻomaʻemaʻe i kou ʻohana mai nā mea haumia o ke kaiapuni ^{[umikumālima]} , ^[16] .

1. E kuapo mai nā kemika i ka ʻōmaʻomaʻo

ʻO ka hana mua a mua e lawe ʻia i ka detoxifying i kou ʻohana e neʻe mai nā huahana hoʻomaʻemaʻe home maʻamau i nā mea hoʻomaʻemaʻe a me nā ʻōmaʻomaʻo. Hoʻomaʻamaʻa ka home home remedies no ka hoʻomaʻemaʻe ʻaʻole wale i kā lākou hana akā pale pū hoʻi iā ʻoe mai ka hāʻule ʻana i nā kemikino paʻakikī i nā kūʻai kūʻai ʻia e ka hale kūʻai. Ma lalo iho nā mea pani ʻōmaʻomaʻo no nā mea hoʻomaʻemaʻe kūʻai aku i ka hale kūʻai.

No ka lua 1 kīʻaha kīʻaha baking a me 2 kīʻaha ka vīnega keʻokeʻo. E ninini i ka soda kolo i loko o ka lua i ka lua a laila ninini i ka vīnega. Ke noho ka hopena, holoi i ka lua me kahi kāwele.

No nā poho kīhini: 1 kīʻaha kuke kope kuni a me 3-4 mau kulu kī a i ʻole ka aila pono o ka peppermint. E kau i ka soda kolo i loko o kahi pola a hoʻohui i kekahi mau kulu o ke kī tī a i ʻole ka ʻaila pono o ka peppermint. Lawe iā ia i loko o ka huahuakai a lole paha e hemo ai ka pā.

Purifiers ea maoli: Hiki ke hoʻopau ʻia nā mea ʻona e like me trichlorethylene, benzene, formaldehyde, carbon monoxide, a me xylene mai kou hale me ke kōkua o kekahi ʻano mea kanu. E kōkua ke ʻano kūlohelohe i ka hōʻemi a me ka kaohi ʻana i nā pae kemika a hāʻawi i kahi nohona olakino.

Hiki iā ʻoe ke hoʻohana i nā mea kanu e like me ka aloe vera, nā mea kanu waffle poni, nā pothos gula, nā mea kanu kāpili, lāʻau pāmaʻu, ka līlia maluhia, nā mea kanu kālā, ivy English a me nā mea kolo e hoʻopau i ka ea i kou home ^[17] .

Mālama nani a me nā huahana pilikino: ʻO ka loaʻa ʻana o nā koho kūlohelohe no ka mālama ʻana i ka ʻili a me ka maʻemaʻe ka mea maʻalahi loa. Me ka nui o nā mea kanu a me nā mea kanu e hāʻawi ana i nā pono like ʻole i kou ʻili a me kou lauoho, hiki iā ʻoe ke koho mai nā koho he nui. Hiki iā ʻoe ke hōʻemi i ka hōʻike ʻana i nā lāʻau make ma ke nānā ʻana i nā lepili ma ka hoʻomaʻemaʻe a me nā huahana nani i mea e pale ai i nā kemikū ^[18] e like me kēia:

• Kolina
• ʻAmonia
• DBP (Dibutyl phthalate)
• Hoʻokaʻina ʻia
• Triclosan
• Fluoride
• Lena kalo hoʻowalewale (P-phenylenediamine)
• ʻ .lika ʻaila
• Sodium hydroxide
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• DEA (Diethanolamine)
• PTFE (Polytetrafluoroethylene)
• SLS / SLES (Sodium laureth sulphate)
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• Formaldehyde (DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea)

Kekahi: E hoʻohana i nā pua hou a i ʻole nā ​​kīʻaha o nā mea kanu e like me rosemary a me ka sage e hoʻohui i kahi ʻala ʻoluʻolu i nā lumi. Pēlā nō ia no nā mea mālama holoholona. Koho pono ʻoe i ke koho ʻana i nā huahana i loaʻa ʻole nā ​​kemika i ʻōlelo ʻia i luna a ʻoi aku paha ka maikaʻi, e koho no nā huahana mālama holoholona maoli i maʻalahi e loaʻa i nā hale kūʻai. Ma kahi o nā pesticides, hiki iā ʻoe ke hoʻohana i nā sprays kūlohelohe a lāʻau paha i nā mea kanu e kipaku aku i nā mea kolo ^[19] .

E kuapo i nā mea kanu a me nā huaʻai a, a holoi a holoi pono iā lākou ma mua o ka hoʻohana ʻana. ʻO kekahi o nā ala ʻē aʻe ka ulu ʻana i kāu lau ponoʻī ^[iwakālua] .

2. Hoʻoemi i ka lula

ʻO kekahi o nā ala maikaʻi loa e kaupalena ai i nā mea haumia o ke kaiapuni ma o ka hōʻemi ʻana i ka hoʻohana ʻana o ka ea. E kuapo i ka lole a i ʻole ʻeke jute ke hele ʻoe i ke kūʻai kūʻai a lawe mau i kahi ʻeke lole me ʻoe. E kuapo i nā ipu kuhiliʻole a me nā ipu porcelain, nā aniani a me nā mugs. Inā ʻoe e hoʻohana ana i ka lula, e ʻike ia ma ke ʻano kāohi ʻia a mai hoʻohui i ka helu e kū nei.

ʻO ka hapa nui o nā lula e komo ana i ka Bisphenol A (BPA) i kumu ʻia i ka maʻi ʻaʻai. Mai wahī i ka meaʻai i loko o ka palekiko, mai hoʻomoʻa i ka meaʻai i loko o nā ipu ea, a pale i ke kūʻai ʻana i nā pale pale ea ^{[iwakāluakumakahi]} .

ʻOiai ke kūʻai ʻana i nā ʻōmai hānai no kāu pēpē, koho i nā ʻōmole aniani a i ʻole nā ​​mea ʻūlū BPA-ʻole a kūʻai ʻole i nā mea pāʻani a nā keiki i hōʻailona ʻia me kahi '3' a i ʻole 'PVC'.

3. Hōʻalo i nā pā lāʻau ʻole

ʻO nā ipu kuke kuke a me nā pono hana i kāpīpī ʻia me ka uhi lāʻau ʻole (Teflon) no ka mea aia i loko o laila nā kemikal perfluorinated e pili ana i ka maʻi ʻaʻai a me nā pilikia hoʻomohala. Hiki ke hōʻeha loa kēia mau mea synthetic mālama ʻia ^[22] .

4. Hoʻomoʻa i kou ʻohana

Mālama mau i ka ea i loko o kou home maʻemaʻe. E wehe i nā puka aniani a me nā puka e like me ka hiki iā ʻoe, i loaʻa ka ea kūpono. E hoʻonoho i nā mea kanu i loko o kou hale a hoʻomaʻemaʻe i nā aʻa o ka ea a me nā puka komo pinepine me nā mea holoi ʻona ʻole. A mai puhipaka ^{[2. 3]} .

5. Hōʻalo i ka hōʻuluʻulu o ka wai

ʻO Mould kekahi o nā kumu nui o nā toxins puni honua i loko o kou hale. Hiki i ka pulu nui ke hoʻomākaukau i ke ala no ka ulu ʻana o ka pala a me ka momona. No laila, e nānā no nā kahe a i ʻole ka hōʻiliʻili wai i kou hale e pili ana i nā paipu, nā ua a me nā pā a ma lalo o nā poho ^[iwakālua] .

6. E hoʻohana i nā kānana wai

ʻO ka wai inu kekahi kumu waiwai ʻē aʻe o nā toxins kaiapuni. Kānana i ka wai i hoʻohana ʻia no ka ʻai (ʻoi aku ma mua o 700 mau kemika) a me nā hoʻohana ʻē aʻe. Akamai ia e kiʻi i kahi kānana ua no ka mea hiki ke kōkua i ka pale ʻana i nā toxins mai ka lilo ʻana i lewa (ʻo nā mea haumia i ka wai kahe e lilo i mau kinoea ma ka mahana wela).

7. Hōʻalo i nā huahana pale-pale

Ma muli o ke alo o nā mea hoʻohui perfluorinated, ʻoi aku ka maikaʻi o ka pale ʻana i nā lole pale pale pale, nā lako pono a me nā kapeta. ʻOiai maʻalahi a ʻoluʻolu lākou no ka hoʻohana ʻana, ʻo ka formaldehyde i kēia mau huahana e hoʻonui ai i ka pae o nā mea haumia o ke kaiapuni. E hoʻohana i ka hulu hipa maoli a me nā kapeta kapeta. Inā hiki, koho i nā papahele ʻoʻoleʻa ma kahi o ke kāpeti ^[22] .

8. Palena i ka ʻai holoʻokoʻa

ʻO ke ala kūpono loa e kaupalena i ke kūkulu ʻana o nā toxins kaiapuni e kaupalena ʻia ka hoʻohana ʻana o ka home. ʻOi aku ka nui o ka ʻai, ʻoi aku ka nui o ka ʻōpala ^[24] . E kaohi i ke ala āu e hoʻohana ai a hoʻopau ai i nā huahana o ka home i hiki ke hoʻomaʻamaʻa i ke ala no ka hoʻomohala ʻana i nā toxins puni honua. Hoʻomaopopo i nā koho ʻē aʻe i nā kemika ʻino i nā huahana home o kēlā me kēia lā, i mea e loli ʻole ai kou olakino e nā lāʻau ʻino ^[25] . Inā hiki iā ʻoe ke hōʻemi maikaʻi a kaohi i kāu ʻai, a laila hiki iā ʻoe ke hoʻokumu i kahi hopena koʻikoʻi i ka hoʻopau ʻana i nā toxins puni honua mai kou ʻohana.

Ma kahi palapala hope loa ...

Ua lilo i paʻakikī i nā manawa i hala aku nei e mālama i kahi ola olakino piha ma muli o ke kiʻekiʻe o nā kemika a me nā toxins i hoʻohana ʻia i kēlā me kēia huahana i loaʻa no kā mākou hoʻohana mau ʻana i kēlā me kēia lā. Eia nō naʻe, aia nā mea hoʻomau a maikaʻi e hiki ai iā ʻoe ke hōʻemi i ke kiʻekiʻe o nā toxins, ʻoi aku i kou ʻohana. E mālama pono i ke kaʻina e hōʻoia i kahi ola olakino.

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