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10 Nā Meaʻai e Hoʻonui i nā Platelet Blood, Ke hoʻonui nei kēia mau meaʻai i nā platelet | ʻO BoldskyLawe mai ke kau ua i nā ʻano pilikia holoʻokoʻa. ʻO ka ua i manaʻo ʻole ʻia ke kumu o ka haunaele i ko mākou ola i kēlā me kēia lā. ʻAno ʻokoʻa kā mākou ʻili a me ko mākou lauoho a lilo i mea maʻamau ka tale a me ke anuanu.
ʻO kekahi mea e laha i ka wā ua ua nā makika. Aia kēia mau mea kolo pesky ma nā wahi āpau. He mea nui loa ka mālama ʻana iā lākou i ka wā ke hoʻolaha lākou i nā maʻi he nui. ʻO ka dengue kekahi maʻi like.
Me ka hoʻonui lehulehu o ka makika, ua piʻi mau ka nui o nā maʻi dengue pū kekahi.
ʻO Dengue kahi maʻi viral i hāpai ʻia e ka makika e kekahi o nā mea ʻē aʻe e pili kokoke ana i nā virus. Hoʻouna ʻia ia e ka nahu o ka makika wahine Aedes i loaʻa i ka maʻi dengue. Ua hele a maʻi ka makika ke nahu ia i ke kanaka me ka maʻi dengue i loko o kona koko.
ʻAʻole hiki ke pālahalaha pololei ʻia mai kekahi kanaka i kekahi kanaka ʻē aʻe. ʻO ia ke kumu e lilo ai nā makika i mea lawe i kēia maʻi.
ʻEleu lākou mai ka wanaʻao a hiki i ke ahiahi, i loko o ka hale a ma nā wahi malumalu a i ʻole inā ua ao ke ao. Hiki iā lākou ke hoʻolaha i ka maʻi āpau i ka makahiki holoʻokoʻa. Eia nō kekahi 14 mau mea e pono ai ʻoe e ʻike e pili ana i ka dengue.
pehea e hana ai i ka lauoho lauoho maoli no ka lauoho hina
Hāpai kēia ʻano makika i ka wai stagnant e like me nā ipu kīʻaha, nā bākeke, nā loko, a me nā mea ʻē aʻe ke komo ka maʻi i loko o ke kino o ka makika a hoʻouluulu ʻia no 4-10 mau lā, hiki iā ia ke lawe i ka maʻi i ke koena o kona ola.
ʻOi aku ka makaʻu o nā maʻi i nā ʻāina Tropical me ka ʻĀinapuni ʻĀina no ka maʻi i kēlā me kēia makahiki no ka mea kūpono nā mahana no ka hānau ʻana o ka makika.
Ke nahu ʻia kahi kanaka e ka makika e hāpai ana i ka maʻi, lawe mau ia i 4-6 mau lā e ʻike ʻia nā ʻōuli. ʻO ke kuni kiʻekiʻe, nā poʻo hina mau, ka ʻeha ma hope o nā maka a me nā mākala a me nā ʻeha pū kekahi nā ʻōuli maʻamau.
I kekahi manawa akahai lākou a hiki ke kuhi hewa ʻia no ka viral maʻamau. Eia nō naʻe, ulu aʻe nā pilikia koʻikoʻi ma hope. E hōʻoia i kahi hōʻoia koko maʻalahi inā viral wale a kolohe paha ke kuni.
Ke hoʻāʻo ʻia ʻoe i ka dengue maikaʻi, hoʻomaka ka helu ʻana o kāu platelet mai ka lā ʻekolu. ʻO nā pāpale he mau huna koko liʻiliʻi i hana ʻia i loko o ka iwi iwi a me ka helu papaha haʻahaʻa ke ʻano o ka lilo ʻana o ke koko i ka hiki ke kaua i nā maʻi.
aila sesame no ka poho lauoho
He mea nui ka mālama ʻana i kahi helu platelet maʻamau i mea e ola wikiwiki ai. E haʻi kēia ʻatikala iā ʻoe i nā ala e hoʻonui ai i kāu helu platelet no ka wikiwiki wikiwiki.
1) Papaya
Hiki i nā hua papaya ʻelua a me kāna lau ke hoʻonui i ka helu platelet i loko o kekahi mau lā.
Nā hana
- E ʻai i ka papaya pala a inu paha i ka wai momona me ka wai lemon i 2-3 mau manawa i ka lā.
- Hana i kahi paʻi o kekahi lau pepaya i ka mea kāwili a huki i ka wai ʻawaʻawa. Inu i kēia wai wai 2 manawa i ka lā.
2) Beetroot
He kiʻekiʻe ʻo Beetroot i nā anti-oxidants maoli a me nā pono homeostatic.
Nā hana
-1 ka punetune o ka wai momona beetroot hou e kōkua iā ʻoe e hoʻonui i kāu helu platelet.
pehea e nānā ai i ka Olimpika ma ka pūnaewele
-E hoʻopili i 3 punetēpō o ka wai beetroot i loko o ke kīʻaha o ka wai kāloti a inu iā 2 mau lā i kēlā me kēia lā.
3) Nā Greens Leafy
ʻO lākou kahi kumu maikaʻi o ka huaʻai K e kōkua ai e hoʻonui i ka helu platelet. Maikaʻi loa ka milo a me ka kale e ʻai ai ke haʻahaʻa kāu helu platelet.
Nā hana
-ʻOi aku ka maikaʻi e hoʻopau iā lākou i ka maka i nā salakeke.
4) Wikamina C
Hana ʻia ka Vitamin C me ka ascorbic a me ka waikawa citric e kōkua ai i ka hoʻonui ʻia o ka helu platelet. He anti-oxidant mana a ʻoi aku ke kiʻekiʻe o kēia vitamina e pale i ka hōʻino kūwewe manuahi e nā platelet.
Nā hana
-E hoʻopili pū i nā meaʻai momona i loko o kāu papaʻai e like me nā ʻalani, lemona, strawberry, kiwi, etc.
5) Paukū
Nui kēia meaʻai i ka wikamina A, ka mea e kōkua i ke kākoʻo ʻana i ka pā o ka pā a hoʻoponopono i nā protein i hana ʻia e nā kino o ke kino.
Nā hana
- ʻO ka hapalua kīʻaha o ka wai ʻumeke hou me kahi teaspoon o ka meli e ʻono ai hiki ke kōkua i ka hoʻonui ʻana i ka helu platelet. Ma ka liʻiliʻi he 2-3 mau aniani i ka lā e koi ʻia ai.
6) ʻAila Sesame
Loaʻa nā aila Sesame i nā momona polyunsaturated a me ka huamona E a manaʻo ʻia he lāʻau lapaʻau maikaʻi loa e hoʻonui ai i nā pā koko.
moʻolelo kiʻiʻoniʻoni hollywood list
Nā hana
-E hoʻololi i ka aila sesame i kāu kuke i kēlā me kēia lā. Kūpono ia no ka wili ʻana i ka hohonu a me ka palai pāpaʻu pū kekahi.
7) Kālika
Loaʻa i ka Garlic ka thromboxane A2 e nakinaki ai i nā platelet a hoʻonui i ka helu platelet.
Nā hana
-E hoʻohana i ka kālika i kāu kuke i kēlā me kēia lā a i ʻole hana i kahi sop o ia. Hoʻohana ka poʻe Kina i ka nui o ke kālika i kā lākou mau soups.
8) ʻO ka Omega 3 Fatty Acids
Hāʻawi kēia mau meaʻai i kāu ʻōnaehana pale i kahi hoʻonui e hoʻonui ai i ka helu o nā platelet koko.
Nā hana
-ʻO ka hoʻokomo ʻana i nā ʻanoʻano like ʻole e like me nā ʻalemone, nā wōnati a me nā ʻanoʻano e like me nā ʻano pua sunflower, nā hua flax, e hōʻoiaʻiʻo ai iā ʻoe e hoʻonui i ka omega 3 fatty acid i kāu papaʻai. ʻO kekahi ala e hoʻopau ai i ka aila iʻa, ka mea waiwai o loko.
ʻoki lauoho no ka lauoho lauoho maka oval
9) inu i ka wai he nui
He mea nui ia no ka poʻe maʻi dengue e hoʻomau i ka hydrated i nā manawa āpau. ʻO ka inu ʻana i ka wai kūpono maikaʻi ma mua o hoʻokahi ala. ʻO ka inu ʻana i ka lumi-mehana a me ka wai maʻemaʻe e hoʻomaʻemaʻe i kāu ʻōnaehana digestive a hoʻokuʻu i nā mea make. ʻO kēia e hoʻololi i ka hoʻokumu platelet.
10) Lean Protein
ʻO nā meaʻai e like me ka pākī, ka moa a me ka iʻa i ʻike ʻia he protein protein. ʻO lākou nā kumuwaiwai maikaʻi loa o ka zinc a me ka huaʻai B12. Pono kēia mau meaola e hoʻohuli i nā hopena o thrombositopenia (hoʻoliʻiliʻi i nā platelet i loko o ke kino).
Nā hana
-E hoʻokomo pū i ka nui o ka moa, ka pelehū a me ka iʻa i kāu papaʻai.
ʻO kēia mau meaʻai kahi ala pana pono e hoʻonui ai i kāu helu platelet i ka dengue. ʻAʻole pono ka luhi o nā mea hoʻōla. Hoʻopili i nā mea i ʻōlelo ʻia ma luna i kāu meaʻai i kēlā me kēia lā a aia ʻoe ma ke ala wikiwiki loa i ka hoʻōla.
