ʻO ka momona momona momona e lilo i 10 kg i 1 pule.

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Pono Nānā

Mai Miss

Ka home Ola ʻOihana hoʻoikaika kino ʻO Diet Fitness oi-Sravia Na ʻO Sravia sivaram ma Kekemapa 8, 2016

ʻAe, he ʻoiaʻiʻo, hiki iā ʻoe ke lilo ma kahi o 10 kg me kēia hoʻolālā papaʻai ehiku lā. Ke kamaʻilio nei mākou e pili ana i kahi sup e kōkua iā ʻoe e lilo i ka paona ma 1 wale nō pule.



Ua hoʻokumu ʻia kēia papaʻai papaʻai e kahi haukapila no nā mea maʻi puʻuwai. Pono pono e lilo nā mea maʻi i ka kaumaha i loko o kahi pōkole pōkole loa a hana kupua ia i hoʻokahi pule! ʻO kēia meaʻai kuke kuni kuni momona ka mea āu e pono ai.



I loko o kēia ʻatikala, e hōʻike aku mākou iā ʻoe i nā mea like a me ka papa hana i ʻoi loa ke olakino a e kōkua mākou i ka hāpai ʻana i kāu pahuhopu kaumaha.

sup e kōkua ai e lilo kaupaona

E makemake ʻoe:



He kini ʻōmato

1 puʻupuʻu celery

3 kāloti ʻoki ʻia



1 kāpī nui i ʻokiʻoki ʻia i nā ʻāpana liʻiliʻi

6 ʻōnihi ʻōmaʻomaʻo nui

Nā kini kēpau ʻelua o nā pīni ʻōmaʻomaʻo

pono e nānā i nā kiʻiʻoniʻoni pohihihi

ʻO ka paʻakai a me ka pepa

sup e kōkua ai e lilo kaupaona

Na Ke Kumu:

E hoʻokomo i nā meaʻai āpau i loko o ka ipuhao a hoʻohui i nā mea ʻala.

E ninini i kahi wai i loko ona a hoʻolapalapa koke ia no 10 mau minuke.

E hoʻemi iā ia i kahi simmer a kuke i nā mea kanu a hiki i ka wā e palupalu ai lākou.

E hoʻopau i kēia sup momona momona me kāu mau meaʻai maʻamau a e makaʻala e hōʻalo i ka berena mau, pasta a i ʻole nā ​​meaʻai palai i kāu papaʻai.

Eia hou, mai hoʻopau i nā mea inu kalapona. ʻAʻole pono ʻoe e ʻai i ka waiʻona a inā makemake ʻoe e ʻai ia, a laila hoʻopau i ka papaʻai ma kahi o 24 mau hola ma mua o ka lawe ʻana i ka wai ʻona. No laila, ʻo kēia ka maʻalahi o ka hoʻomākaukau ʻana i ka sup e kōkua iā ʻoe e lilo kaupaona.

E hoʻāʻo i kēia meaʻai kuke kuni momona a hāʻawi mai iā mākou i kāu manaʻo.

Kou Horoscope No Ka LāʻApōpō