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ʻAʻole hiki i nā kukama momona, nā crucy crunchy, ke hana i nā meaʻai hōʻoluʻolu hōʻoluʻolu he haʻahaʻa loa lākou i nā calori (ʻo 16 wale nō no ke kīʻaha). A he hale mana o ka Vitamin C e mālama i kou ʻili e ʻālohilohi a olakino hoʻi. He aha hou aku !! Loaʻa iā lākou he 95% ʻike wai !!
No laila, ʻaʻole wale nā kukama no ka palu ʻana e like me kāu ʻai punahele kukama salakeke ka mea huna i kēlā kino wīwī, olakino āu i lili mau ai !! He ala kūpono a olakino hoʻi ia e hoʻomaʻemaʻe i kou kino mai ka hohonu o loko a lilo ka kaumaha. ʻO ka waiwai i ka fiber dietary, hoʻopiha nā kukama i kou ʻōpū a maikaʻi hoʻi ma ke ʻano he meaʻai maikaʻi loa. I kēia manawa ʻike ʻoe i ke kumu o kēlā mau kaulana kaulana wīwī i ola ai ma nā kukama wale nō !!
pehea e hoemi ai i ka acidity ma ka home
Lilo Kaumaha me ka ʻoka
- Nui ka waiwai o nā kukama i ka ʻike wai, aneane 95%, a me nā olonāʻai, i kūpono loa i ka hoʻomaʻemaʻe ʻana i ke kino o nā mea make ʻino i hoʻokuʻu ʻia e ka ʻōnaehana digestive. Pēlā lākou e hoʻolaha ai i ka digestion maikaʻi.
Nā pōmaikaʻi o kahi Cucumber Diet
Hiki mai ka Cucumber me nā ke olakino lehulehu ʻole i kahi mea nui e kōkua iā ia i ka lilo ʻana o ke kaumaha a me ka hōʻemi ʻana i lalo me ka maikaʻi.
aila hua ʻeleʻele no ka lauoho
- No ka mea he 95% o ka wai a me 5% mau meaʻai, hoʻomaʻemaʻe maikaʻi ia i ke kino a hoʻokuʻu iā ia mai nā toxins weliweli e pale i kāu ʻōnaehana digestive. ʻO kēia ala, paipai ia i ka digestion maikaʻi, a ʻo ia ka mea e wikiwiki ai i ka metabolism. ʻO kekahi hiʻohiʻona nui o kaʻai kukama ka mea kōkua i ka hōʻoluʻolu ʻana i ke kino, mālama i ka hōʻoluʻolu a me ka hoʻomaha ʻana i ka lā holoʻokoʻa.
- Hana nā kukama i nā mea ʻono a hoʻopiha i nā salakeke e hiki ke mālama iā ʻoe i ka lā holoʻokoʻa. E kāwili i 2 lbs o nā kukama me kahi paʻakai o ka paʻakai, kahi teaspoon o nā mea kanu e like me oregano, pāhiri a me ka pi, a me ka aila ʻoliva e hana i kahi salakeke ono no kāu papa kukama. Ma waho o nā pono olakino o nā kukama, waiwai nā mea kanu i nā wikamina a me nā minelala e hāʻawi i ka meaʻai kūpono i ke kino. E hāhai i ka papaʻai no 3 mau lā a hiki iā ʻoe ke manaʻo i ka pohō o ke kaumaha ma kahi o 2 kg. Hana ia ma ke ʻano he huahana mālama ʻili maoli i hiki ke hoʻomālamalama koke i kou ʻili a me kou mau maka. Eia kahi manaʻo no ka papa kukama maʻamau.
ʻO ka Diet Cucumber
No ka ʻaina kakahiaka: 1 pola o ka salakega kukama, 1 kīʻaha kī, a me ka toast o ka palaoa me ka jam
No kaʻaina awakea: ʻO ka huaʻai hua moa a i ʻole ka umauma moa me ka berena, kahi pola o ka kukama salakeke
No kaʻaina ahiahi: Saladi wale nō
ʻO kēia ke ʻano maʻamau no ka papa kukama. Hiki iā ʻoe ke hoʻolauna mau i kāu mau koho ʻē aʻe akā e hoʻomau mau i ka helu ʻana o ka calorie.
