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Nā lāʻau lapaʻau home kūpono no ka puʻuwai & acidity | Inā loaʻa ka acidity no kahi manawa lōʻihi, a laila hana i kēia lāʻau. ʻO Boldsky 
ʻEha pinepine ʻoe i ka acidity a luhi pinepine i ka loaʻa ʻana o nā antacids? E hoʻomaka me ka, acidity hiki ke loaʻa ka keu secretion o nā ʻakika i loko o ka gastric glands o ka ʻōpū.
Hoʻokumu ʻia ia ma muli o ke āpau lōʻihi ma waena o nā meaʻai, ʻōpū ʻōpū a i ʻole ka nui o ka lawe ʻana i ke kī, ka waiʻona a me ke kope.
Hiki i ka acidic ke hana i ke ahi i loko o ka umauma a me ke ʻano kaumaha i loko o ka ʻōpū i hiki ke ʻaihue i kou hoihoi a hoʻokau iā ʻoe i lalo me ka ʻoluʻolu ʻole.
Nui nā kumu i hiki ke alakaʻi i ka acidity, e pili ana i ka ʻai ʻana i nā meaʻai nīoi, nā mea ʻai palai, nā papaʻai ʻai maʻamau, ka ʻalekohola, ke koʻikoʻi, ka puhipaka ʻana, ka ʻono ʻana a kokoke i ka wā moe, e moe pono ana ma hope o ka pāʻina ʻana, a pēlā aku. ʻākika.
Aia kekahi mau hōʻailona e hōʻeuʻeu iā ʻoe ke ʻeha ʻoe i ka acidity e like me ka bloating, heartburn, hiccups, burping, a me regurgitation. Pono ʻoe e makemake e loaʻa i kahi hoʻomaha mai ka waikawa ke hiki mai ia iā ʻoe. E heluhelu e ʻike pehea e hoʻōla mau ai i ka acidity me kēia 10 mau home remedies.
1. Maiʻa
Māʻona ka maiʻa i ka potassium a loaʻa nā antacids kūlohelohe i hiki ke hana ma ke ʻano he pale pale i ka reflux acid. ʻO kēia kahi o nā hana maʻalahi home e hoʻopau ai i ka acidity. Hiki iā ʻoe ke lālau i ka maiʻa a ʻai ia i kēlā me kēia lā e pale ai i ka acidity.
2. Nā Lau Tulsi
Kōkua ka lau Tulsi i ka hoʻoulu ʻana i ka ʻōpū e hana hou i ka mucous. Loaʻa iā ia ka hōʻoluʻolu a me ka waiwai carminative e hōʻemi i ka hopena o nā waika gastric.
- E nauʻu i ka lau 5-6 tulsi ke ʻeha ʻoe i ka acidity.
- E hoʻolapalapa i ka 3-4 mau lau tulsi i ka wai a inu me ka meli.
12 ʻO nā ʻoihana olakino maiʻa ʻaʻole paha ʻoe i ʻike e pili ana
3. Kinamona
He lāʻau ka kinamona no ka hapa nui o nā pilikia digestive, no ka mea, he antacid kūlohelohe ia e hiki ai ke hoʻomaikaʻi i ka digestion a me ka absorption.
- E hoʻohui i kahi hapalua o ka tsp o ka pauka kinamona i kahi kīʻaha wai a hoʻolapalapa.
- E ʻūlū, inu ʻekolu ia i hoʻokahi lā.
4. Nā Lau Pudina A I ʻole nā lau Mint
Kōkua ka lau Pudina i ka lohi o ka ʻakika a hoʻomaikaʻi i ka digestion i loko o ka ʻōpū. He hopena hōʻoluʻolu hoʻi kā nā lau, kahi e kōkua ai e hōʻemi i ka ʻeha a me ka ʻā ʻana o ke ahi e pili ana i ka reflux acid.
- ʻOkiʻoki i kekahi o nā lau a lākou i kahi ipu o ka wai e hoʻolapalapa ana.
- E kali i ke anuanu o ka wai a inu iā ia.
5. Nā Hua Fennel
Pale nā hua Fennel i ka acidity a lawe mai i kahi hoʻomaha i kēia manawa, keu hoʻi ke nau ʻoe i kēia mau hua ma hope o ka pāʻina. Mālama ia i ke olakino digestive a maikaʻi loa i ka mālama ʻana i ka palaka a me ka momona no nā aila i loaʻa i kēia mau ʻanoʻano.
- E hoʻolapalapa i kekahi mau hua fennel i ka hapalua kīʻaha o ka wai.
- E ʻū aʻe a pilau ia. E inu i kēia kī fennel e hōʻoluʻolu iā ʻoe.
6. Pāpaʻa waiū
Aia i loko o ka waiū waiū ka waiū lactic e normalize i ka acidity i loko o ka ʻōpū nāna e lawe mai i ke kōkua koke mai ka naʻau ʻā. ʻO ke kalima i loko o ka waiūpaka e kōkua pū i ka pale ʻana i ka acid acid i loko o ka ʻōpū.
- E hoʻohui i kahi paʻi o ka pepa ʻeleʻele i ka waiūpaka no nā hopena koke.
Aia i loko o ka waiū waiū ka waiū lactic e normalize i ka acidity i loko o ka ʻōpū nāna e lawe mai i ke kōkua koke mai ka naʻau ʻā. ʻO ke kalima i loko o ka waiūpaka e kōkua pū i ka pale ʻana i ka acid acid i loko o ka ʻōpū. E hoʻohui i kahi paʻi o ka pepa ʻeleʻele i ka waiūpaka no nā hopena koke.
Aia i loko o nā ʻāpoki nā waiwai carminative e kāohi nei i ka hoʻokumu ʻia ʻana o ke kinoea i loko o ka maʻi kōpū. Kuʻi ka ʻono o ka cloves i nā ʻōuli o ka waikawa.
- Hiki iā ʻoe ke nauʻu i nā cloves ʻelua i kēlā me kēia lā e pale aku ai i ka acidity.
8. Wai niu
Kōkua ka wai niu i ka hana ʻana i ka mucous i loko o ka ʻōpū, ka mea e pale ai i ka ʻōpū mai nā hopena weliweli o ka hana ʻana i ka waikawa nui. ʻO ka inu ʻana i ka wai niu e hoʻohuli i ke kino o ka pae acidic pH o ke kino.
30 Pōmaikaʻi i ke olakino maikaʻi o ka inu ʻana i ka wai niu i kēlā me kēia lā
9. waiu anu
Hiki i ka waiū anuanu ke kōkua i ka hoʻopaʻa ʻana i nā waika gastric i loko o ka ʻōpū. Nui ka waiū o ka waiū i loko o ka puna e pale ai i ke kūkulu ʻia o ka acid i loko o ka ʻōpū. Inu i kahi kīʻaha waiū i ka manawa aʻe e ʻeha ai ʻoe i ka acidity.
10. ʻO Elaichi A i ʻole Kālama
He kūpono ʻo Elaichi i ka hoʻonāukiuki ʻana i ka digestion a me ka hoʻokuʻu ʻana i ka spasms ʻōpū. E kōkua pū ka ʻai elaichi i ka hōʻoluʻolu o ka ʻōpū ma ka pale ʻana i nā hopena o ka nui o ka waikawa i hana ʻia i loko o ka ʻōpū.
- E ʻānai i 2 mau huaʻai o ke kāleka a hoʻolapalapa iā ia i ka wai.
- Inu i ka wai anuanu no ke kōkua koke.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
