ʻO nā ala pupule e kuni ai i nā pāʻina a puni ka lā

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Pāʻani Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Makemake mākou āpau puhi i nā calories me ka hoʻoikaika kino ʻole , ʻaʻole anei mākou? Ke hele nei i ka hale hoʻoikaika kino a me ka hele ʻana i kēlā kakahiaka kakahiaka e mālama i ke olakino ke kani, akā ehia o mākou e ukali maoli iā ia e lilo kaupaona?

I kēia lā, ua kūkulu ka poʻe i kahi pilina ikaika me kā lākou hana a ʻaʻohe o ka hapanui o lākou e hoʻokau i ka hale hoʻoikaika kino no laila, ke hōʻike aku nei mākou iā ʻoe i kēia mau ʻano pupule e kuni ai i nā mea kalo.

ʻO ka hoʻopili ʻana a me ka pelu ʻana i kāu hoa no hoʻokahi hola hiki ke hoʻopau i 70 mau kalori i hoʻokahi hola. Pēlā nō, ʻo ka launa ʻana me kekahi i kekahi e hiki ke kōkua iā ʻoe e puhi ma kahi o 200 mau calorie. Kūpono ʻole, ʻeā?

ʻ statelelo pū nā loea ʻaʻole pono ʻoe i kahi hoa e puhi i nā calories, no ka mea aia kekahi mau ala e hiki ai iā ʻoe ke puhi i nā calories iā ʻoe iho kekahi. ʻO ke kūʻai ʻana, ka hoʻohui ʻana i nā meaʻai ʻōmaʻomaʻo olakino i ka papaʻai o kēlā me kēia lā, ka leka ʻana a i ʻole ke leka ʻana a me ka ʻakaʻaka kekahi o nā ala pupule ʻē aʻe e kuni ai i nā calorie.

I kēia manawa naʻe ʻōlelo aʻoaʻo kaumaha pīhoihoi ke kani, aia wale nō kahi drawback i mua o kekahi, a ʻo ia hoʻi, ʻoi aku ka lōʻihi o kēia mau ʻōlelo aʻoaʻo hoʻoliʻiliʻi no ka mea e ʻā ʻoe i nā calories.

No laila, inā ʻoe e makemake e hele i mua me kēia mau ʻōlelo aʻoaʻo, eia he 10 mau ala weliweli a pupule hoʻi e puhi ai i kēlā mau calorie.

ʻAkaʻaka

Ke ʻakaʻaka mau ʻoe no 10 mau minuke, ʻaʻole ʻeha ka ʻōpū? ʻO nā ʻakaʻaka ʻakaʻaka i ka pohō kaumaha a hiki i kekahi ke ʻā ma kahi o 20 a 40 paha mau kalori. Ano, pupule kēlā!

Kūʻai Kūʻai

ʻO ka pahu ʻana i kahi trolley kūʻai i luna a i lalo o nā alaloa, i ka mart, kahi ala maikaʻi loa e lilo ai ka kaumaha. ʻO kēia ʻano hoʻoikaika kino e hiki ai iā ʻoe ke kuni ma kahi o 100 mau kalori, a ʻo ka mea maikaʻi o kēia hoʻoikaika ʻana, ʻoiai ke kaumaha nei ka trolley, ʻo ka nui o nā calorie āu e kuni ai.

Honi ana

ʻO ka honi ʻana i kāu pakanā ʻaʻole e hoʻomaikaʻi wale i kou pilina, e kōkua nō hoʻi ia iā ʻoe e kuni ma kahi o 2 a 4 mau calories. ʻOi aku ka pilina o ka honi, ʻoi aku ka nui o nā calories āu e kuni ai.

Mea ʻai ʻōmaʻomaʻo

Ua ʻōlelo ka poʻe loea, pono i kekahi ke hoʻohui i nā meaʻai ʻōmaʻomaʻo i kā lākou papaʻai, ke kōkua lākou i ka pohō wikiwiki. E puhi ai i nā calories, e ʻai i nā kelekona maka, kale, milo a me ka kukama. ʻO kēia mau mea kanu ʻōmaʻomaʻo nā meaʻai momona.

Hele Wale I Ka Hānai Ā Huhu

ʻO ka hele ʻana i kāu ʻīlio pipi no 30 mau minuke hiki ke kōkua iā ʻoe e kuni ma kahi o 100 mau calorie. No laila, e maʻa i kēia e noho i ke olakino a kūkulu i kahi pilina maikaʻi me kāu pipi.

E nau i kēlā gum

Puhi ka nau ʻana i ka gum ma kahi o 11 mau calorie i kēlā me kēia hola. Hoʻomaikaʻi ʻia ke olakino waha. Koho wale kekahi i nā kāhulu kō kō, me ke kō, ʻoi aku ke olakino.

Ke leka uila ʻana

Hiki i ke leka uila mau ke kōkua iā ʻoe e kuni ma kahi o 40 mau calorie i kēlā me kēia hola. ʻOiai kēia ʻano ʻenehana i manaʻo ʻia he maikaʻi ʻole no ke olakino, aia nō naʻe kahi kikoʻī o nā pono olakino maikaʻi.

Ka Hoʻoilo Kālā Hoʻoilo

I ka wā hoʻoilo, puhi ʻoe i nā calorie hou aku. Kahaha? ʻLelo ʻia, i ke kau hoʻoilo, ʻo ka ʻai ʻana i nā meaʻai wela a me nā spicy hiki ke kōkua iā ʻoe e ʻoki i kou momona o ke kino. No laila, makemake ʻoe e kuni i nā mea ʻoi aku ka nui e noho ana i ke kau anuanu, ma mua o ke kauwela.

ʻO kēlā pumehana pumehana!

ʻO ka puliki kekahi ala maikaʻi loa e hōʻike ai i ke aloha a me ka mālama. ʻO ka hoʻopili ʻana i kāu mea kūikawā no hoʻokahi hola hiki ke kōkua iā ʻoe e puhi ma kahi o 70 mau calorie.

Hoʻoipoipo

ʻO ke aloha aloha kahi ala maikaʻi a pupule e kuni ai i nā calories. Kahi mea kuni ma kahi o 200 mau kalori i 30 mau minuke o ka moekolohe ikaika.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele