kumu hoʻoikaika kino Alexandra Yaeger hoʻouna i nā haʻawina mini nona Ma hope o TikTok oi o 650,000. Akā i kēlā me kēia manawa kāna kāne kāne like-like ʻO Tyler Gross e hoike mai.
noho pāʻani no nā mākua
He ʻokoʻa iki nā wikiō a Gross a me Yaeger. Ma mua o kekahi o nā aʻo aʻoaʻo a Yager, e like me pehea e hana ai i kou triceps , ʻoi aku ka pāʻani o ka pālua a ʻaʻole lākou makaʻu e hoʻohui i kahi wahi choreography i kā lākou hana maʻamau.
No ka mea hoʻokahi hoʻoikaika kino , Ua loaʻa ʻo Yaeger lāua ʻo Gross i ka puʻuwai olakino i ka TikTok classic Hit Yo Rollie. Hoʻomaka nā mea ʻelua ma kahi kūlana pushup a laila hoʻomaka nā kauoha a ke mele. Ka wāwae ʻākau, ka wāwae hema, wahi a ka mea hīmeni. A laila hana ʻo Yaeger lāua ʻo Gross i nā piʻi mauna, ʻo ia ka wā e hāpai ai ʻoe i kou kuli i kou ʻauwae ma kahi kūlana pushup. A e hoʻomaʻamaʻa wale ana kēia mau mea ʻelua.
Ke ʻōlelo ka mele, hoʻokahi lima, hoʻokahi lima, hāpai lākou i kēlā me kēia lima. Akā ke hoʻololi nā mele i nā lima ʻelua, ʻelua mau lima, hāʻule ʻo Yaeger a me Gross i kahi kūlana plank. Phew. I ka manawa e paʻi ai iā ʻoe rollie, hoʻihoʻi lākou i ko lākou mau lima mai ka papahele i ka pose Downward Dog. ʻO ka hope, i ka ʻōlelo ʻana a ka mea mele, e hilinaʻi me ia, e haʻalulu me ia, e koli lākou i ko lākou pūhaka mai kekahi ʻaoʻao a i ʻaoʻao ma ke kūlana papa.
He mau kekona wale nō paha ka hoʻomaʻamaʻa ʻana akā ikaika loa!
ʻO kaʻu pahuhopu e hiki ke hana i kēia i ka makahiki aʻe, Ua ʻōlelo kekahi mea hoʻohana TikTok .
Ke hana nei au i kēia! kākau kekahi .
Ua maʻalahi lākou i kēia. ʻOm, Ua ʻōlelo kekahi kanaka .
ka umu microwave pehea e hoʻohana ai
Inā hauʻoli ʻoe i ka heluhelu ʻana i kēia ʻatikala, makemake paha ʻoe heluhelu e pili ana i ka mea liʻiliʻi loa o Therabody (a ʻoi loa!), ʻo Theragun Mini .
Nā mea hou aʻe mai In The Know:
ʻO ka maiʻa a me ka ʻalemona butter ice cream he mea ʻai hewa ʻole
ʻO nā'īlio'īlio'īlio kahi mea a me kaʻoiaʻiʻo, he akamai
Minamina mākou i ka ʻōlelo ʻana he hoʻopunipuni loa kēia palapala ʻaina meaʻai wikiwiki
