Ke ala pololei e hoʻomākaukau ai i ke kīʻaha kinamona e hoʻemi i ke kaupaona

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ʻAʻole wale ʻo ke kinamona kahi mea ʻono momona i hoʻohana ʻia e hoʻohui i ka ʻono i kā mākou ipu. Ua ʻike anei ʻoe hiki ke hoʻohana ʻia ke kinamona e hōʻeleu i kā mākou kaʻina hana kaumaha?

ʻO nā mea āu e pono ai e hoʻomākaukau i ka tī kinamona no kēia kumu. Akā he nui ka poʻe e kuhi hewa ʻana i kēia kaʻina hana a e aʻo aku kēia ʻatikala iā ʻoe i ke ʻano kūpono e hoʻomākaukau ai i ke kī kinamona no ka pohō kaumaha.

E heluhelu pū kekahi: Hoʻolālā ka papa ʻaina koa e lilo 2 Kg i 4 mau lā!

ʻO ke kinamona kekahi o nā ʻāpana kaumaha-maoli kūlohelohe maikaʻi loa. Kōkua ia iā ʻoe e iho i lalo me ka ʻole o nā hopena ʻaoʻao. Hoʻohui ʻia, kōkua ia i ka hōʻeleu ʻana i ka hana metabolic, i kōkua me ka pohō kaumaha ^[1] .

Ke hiki mai i ka hōʻemi ʻana i ke kaupaona, he mea nui ia e mālama pono i kāu papa kuhikuhi glycemic. Pono ia e kūlike a kōkua ke tiamona kī i kēia. Mālama pū kekahi ia i ka pale ʻana i nā spikes insulin hikiwawe ^[elua] .

ʻAʻohe kālani o kēia tī a kōkua i ka nalo ʻana o nā calorie hou aku ma mua o ka wā ma mua. Inā he 126 calories ko ke kīʻaha kopa, ua ʻōlelo ʻia he kīʻaha 2 wale nō ke kinamona kī, a lilo ia i mea inu maikaʻi loa no ka pohō kaumaha.

E heluhelu pū kekahi: Kupaianaha kupaianaha e hoʻonui i ka Metabolism e lilo i ka kaumaha

E hoʻomau i ka heluhelu ʻana i mea e ʻike ai pehea e hoʻomākaukau ai i ka tī kinamona no ka pohō kaumaha.

Pehea e hoʻomākaukau ai i ka tiamamona e lilo i ka kaumaha

Nā Pono:

• 1 lita o ka wai
• 1 lāʻau kinamona / 5 puna o ke kinamona pauka
• & frac12 puna o ka meli

Hoʻomākaukau:

• No laila, inā e haʻohaʻo ana ʻoe i ka hana ʻana i ke tī kinamona no ka pohō kaumaha, heluhelu i kēia.
• E hoʻolapalapa i ka wai i loko o ka ipuhao a hoʻomoʻa i ka hui no ʻelima mau minuke ma hope o ka hoʻohui ʻana i ke kinamona iā ia. E hoʻomaʻalili ke kī a hoʻohui i ka meli iā ia. Hoʻohui i nā ʻike. ʻO kēia kahi e hoʻomākaukau ai i ka tī kinamona no ka pohō kaumaha. ʻO nā hopena pohō kaumaha o ka tiamamona ke manaʻo nei a hopena paha kēia i kāu elixir no ke ola.

Hana:

• Inu ʻekolu kīʻaha o kēia kī i kēlā me kēia lā, i ke kakahiaka, awakea a me ka pō. Hiki iā ʻoe ke hoʻopau iā ia i ka wela a i ʻole ke anuanu.

Nā Pōmaikaʻi ʻē aʻe o Ke kī Kīmona:

Ma waho o ke kōkua ʻana iā ʻoe e lilo i ke kaupaona, kōkua pū ka tī kinamona i ka hoʻomaʻemaʻe ʻana i ka maʻi ʻōpū. Kōkua pū ia i ka hoʻēmi ʻana i ke kiʻekiʻe o ke kōpaʻa a me ke kō glucose a pale pū ʻia iā ʻoe mai ka loaʻa hou ʻana o ke kaupaona ^[3] , ^[4] .

Nā pono o ka meli:

Kōkua ka meli i ka hoʻoneʻe ʻana i ka momona i mālama ʻia a hāʻawi pū i ka ikehu i ke kino ma hope o ka puhi ʻia ʻana o ka momona.

Akahele:

Kūkākūkā ʻia e hōʻalo i ka inu ʻana i kēia tī inā loaʻa ʻoe ka maʻi puʻupuʻu. ʻAʻole koi ʻia kēia kī no nā wahine hāpai a lactating.

1. [1]ʻO Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Hoʻokomo ʻo Cinnamaldehyde i ka thermogenesis cell-autonomous cell a me ka reprogramming metabolic. Metabolism, 2017 77: 58
2. [elua]Santos, H. O., & da Silva, G. A. (2018). I ka nui hea e hoʻomaikaʻi ai ka lawelawe ʻana i ka kinamona i ka glycemic a me nā lipid profiles?. Kaʻai pono kino CLEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Kineamona: kahi lāʻau lapaʻau multifaceted mea kanu. Hoʻohui a me nā lāʻau ʻē aʻe i hoʻokumu ʻia e ebid: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). ʻO ka hana hoʻohiehie o nā ʻano ʻili o ke kinamona a me kā lākou hopena hoʻohui me ka acarbose e kūʻē i ka α-glucosidase a me ka pancreatic α-amylase. Nā Mea ʻai Mea Kanu no ka Meaʻai Nānā, 66 (2), 143-148.

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