Silika Maila: Nā Pōmaikaʻi Ola, Nā ʻaoʻao ʻaoʻao, a me nā hana

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke hoʻolei pinepine nei ʻoe i ke aho o nā olonā silky mai ka wēlau o ka palaoa ma mua o kou ʻai ʻana i ke kō? ʻAʻole ʻoe e hana pēlā ma hope o ka heluhelu ʻana i kēia ʻatikala. Ke wehe ʻoe i ka uhi ʻōmaʻomaʻo e hoʻopuni ana i ka ʻoka palaoa, aia kahi papa o nā kaula silky. Kapa ʻia kēia mau kaula ʻilika silika kānana.

ʻO ka siliki ʻoka (Stigma maydis) he lōʻihi, silky, nā wīwī lahilahi e ulu ana ma lalo o ka ʻili o ka palaoa. Aia kēia silika kānana i loko o nā protein, nā kinipōpō, calcium, potassium, magnesium, sodium, salts, aila hikiwawe, alkaloids, tannins, saponins, flavonoids, stigmasterol a me sitosterol [1] .

Hoʻohana ʻia ka silika kulina i nā ʻano hou a maloʻo hoʻi a ua hoʻohana ʻia ia i ka lāʻau Kina a me nā ʻōiwi ʻAmelika e mālama ai i nā ʻano maʻi like ʻole. [elua] . E heluhelu e ʻike i nā pono olakino o ka siliki kānana.

1. Hoʻohaʻahaʻa haʻahaʻa

Hoʻopili ʻia ka mumū mau me nā maʻi like ʻole, me ka maʻi puʻuwai a me ka maʻi kō. Ua hōʻike ʻia ka ʻili silikina ʻoki e hoʻoliʻiliʻi i ka hoʻā ʻana ma o ka hoʻōki ʻana i ka hana o nā hui pūpū nui. Loaʻa iā ia ka magnesium, kahi mineral pono e hoʻoponopono i ka pane o ke kino i ka pane.

2. Hoʻemi i ke kō kō

Hiki i ka siliki ʻoka ke hoʻēmi i nā pae kō kō a kōkua i ka mālama ʻana i nā ʻōuli o ka maʻi kō. Ua hōʻike ʻia kahi noiʻi holoholona i ka silikina kānana i hoʻoliʻiliʻi loa i nā pae kō kō e hōʻike ana i ka siliki kānana i nā hana anti-diabetic ikaika [3] .

3. Pale i ka hōʻino ʻino

Hiki i nā antioxidant i ke silika kulina ke kōkua i ka pale ʻana i ka hōʻino radical manuahi a me ke koʻikoʻi oxidative. ʻO ke koʻikoʻi oxidative ke kumu o ka hoʻokumu ʻana i nā maʻi maʻi mau, e like me ka maʻi ʻaʻai, maʻi puʻuwai a me ka maʻi kō.

4. Hoʻonui i ke olakino puʻuwai

Ua hōʻike ʻia ke kū ʻana o flavonoids i ka silikina kulina e hoʻohaʻahaʻa i ka lipoprotein kolesterol haʻahaʻa (LDL-C), triglyceride a me ka nui o nā pae kolesterol. Hōʻike ʻia ke kiʻekiʻe o ka cholesterol e hoʻonui i ka makaʻu o atherosclerosis [elua] .

5. Hoʻohaʻahaʻa i ke kaumaha

Loaʻa i ka siliki kulina ka hana anti-depressant a ua hōʻike ʻia nā noiʻi ʻana i ka siliki kānana i hōʻike i ka hana anti-depressant i nā ʻiole diabetic i hoʻokomo ʻia ʻo streptozotocin. [elua] .

6. Hoʻoemi i ka luhi

Luhi ʻoe i ka luhi a hiki iā ʻoe ke lilo i ka hoʻoikaika a me ka ikaika e hoʻomau i kāu hana. Hōʻike nā flavonoids i ka siliki kānana i ka hana anti-luhi i hōʻike ʻia e hōʻemi i ka luhi a hōʻemi ʻia ʻoe i ka luhi [elua] .

7. Hoʻoemi i ke kiʻekiʻe o ke koko

Hana ka siliki ʻoka ma ke ʻano he diuretic e hiki ke kōkua i ke kaomi koko kiʻekiʻe ma ka lawe ʻana i ka wai kahe i waho o ke kino. ʻO kaʻai ʻana o ka tī silikina kānana hiki ke hoʻoliʻiliʻi nui i ke kahe o ke koko.

8. Kākoʻo i ka pohō kaumaha

Hiki i ke silika kulina ke kōkua i ka lilo ʻana o ke kaupaona no ka mea haʻahaʻa ia i nā calorie. ʻO ka inu ʻana i ka tī silikina kānana e hoʻonui ai i ka manaʻo o ka piha, hoʻomaikaʻi i kāu metabolism a hoʻoikaika i ka hemo ʻana o nā huahana neoneo.

9. Hoʻoemi i ka makaʻu o ka maʻi Alzheimer

Hoʻopilikia ka maʻi o Alzheimer i ka hoʻomanaʻo a me nā hana hoʻomanaʻo hoʻomanaʻo ʻē aʻe. Loaʻa nā hopena neuroprotective i ka siliki ʻoka i hiki ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi Alzheimer [elua] .

10. Mālama i nā maʻi maʻi urinary tract

Hiki ke loaʻa ka maʻi urinary tract i nā ʻāpana o ka ʻōnaehana urinary, nā puʻupaʻa, ka ʻai a me ka urethra. Loaʻa i ka siliki kulina i ke ʻano tī a me nā mea kōkua ke kōkua i ka mālama ʻana i nā maʻi maʻi urinary.

Pehea e hana ai i ka tī silika kānana

• E hoʻolapalapa i kahi kīʻaha wai i loko o ka pā a hoʻonui i kahi lima o ka silika kulina hou i loko.
• E hoʻolapalapa iā ia no kekahi mau minuke a kuʻu i ka pali.
• Ke ʻano brownish ka wai i ke kala, kānana i ka tī.
• Hoʻohui i kahi kaha o ka wai lemon e hoʻonui i ka ʻono a me ka ʻono.

Nā ʻaoʻao ʻaoʻao o ka silika kānana

ʻAʻole nā ​​kumu ʻaoʻao i nā hopena ʻē aʻe, akā naʻe, inā ʻaʻa ʻoe i ka kulina a ke lawe nei ʻoe i nā lāʻau e like me diuretics, lāʻau hoʻomo diabetes, pills blood pressure, anti-inflammatory pills and blood thinners, pono ʻoe e hōʻalo i ka siliki kānana.

Nā hana o ka silika kānana

ʻAʻole ʻono ka silika kānana a manaʻo ʻia he palekana no ka ʻai ʻana. ʻO nā lā i koi ʻia i kēlā me kēia lā o ka siliki kānana ma kahi o 9.354 a me 10.308 g no kg o ke kaumaha o ke kino no nā kāne a me nā wahine [elua] .

Nā FAQ maʻamau

Hana ʻia ka silika kulina?

Hana ʻia ka silika kulina i stigmas, nā kaula melemele e like me nā kaula e ulu ana ma ka maize.

Hiki iā ʻoe ke ʻai i ka silika kānana?

Hiki ke hoʻopau ʻia ka silika kulina i ke ʻano o ke kī a i ʻole nā ​​mea hoʻohui.

Maikaʻi ke silika kulina no kou puʻupaʻa?

Hoʻohana ʻia ka siliki ʻoka ma ke ʻano he lāʻau no ka mālama ʻana i nā pōhaku hakuʻala.

Maikaʻi iā ʻoe ke tī silika kānana?

Nui nā huaora e like me ka potasiuma, nā polokina, nā palaoa kāwili, calcium, magnesium, a me sodium.

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