ʻO NĀ LAU COLOCASIA (NĀ LAU KALO): NĀ MEAʻAI, NĀ PONO OLAKINO & PEHEA E ʻAI AI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Ola Meaʻai kūpono Nutr oi-Neha Ghosh By ʻO Neha Ghosh ma Pepeluali 5, 2019

ʻO Taro (Colocasia esculenta) kahi mea kanu tropical i ulu nui ʻia ma ka Hikina Hema ʻo Asia a me India Hema ^[1] . ʻO ke aʻa kalo ka mea ʻai maʻamau a ʻai ʻia nā lau a ʻai pū ʻia. Loaʻa i ke aʻa a me nā lau ka waiwai waiwai nui.

He ʻano puʻuwai ka lau kalo a ʻōmaʻomaʻo hohonu i ke kala. ʻIno lākou e like me ka milo ke kuke. He lōʻihi nā kumu o nā lau i kuke ʻia a ʻai pū ʻia.

ʻO ka waiwai kūpono o nā lau Colocasia (Lea Taro)

100 g o nā lau kalo maka i loko o 85.66 g wai a me 42 kcal (ikehu). Loaʻa pū lākou

4.98 g protein
0.74 g huina lipid (momona)
6.70 g mau huaʻalea
3.7 g puluniu meaʻai
3.01 kō
107 mg puna
2.25 mg hao
45 mg makanekiuma
Phosphorous 60 mg
648 mg potassium
3 mg sodium
0.41 mg kiniki
52.0 mg wikamina C
0.209 mg thiamine
0.456 mg riboflavin
1.513 mg niacin
0.146 mg wikamina B6
126 µg folate
4825 IU wikamina A
2.02 mg wikamina E
108.6 vitaming huaʻai K

ʻO nā pono olakino o nā lau Colocasia (lau kalo)

1. Kāohi i ka maʻi ʻaʻai

ʻO nā lau kalo kahi kumu maikaʻi loa o ka wikamina C, kahi anti-soluble antioxidant. Loaʻa kēia hopena i ka hopena anticancer ikaika e kāohi i ka ulu ʻana o nā maʻi maʻi maʻi a hoʻohaʻahaʻa i ka holomua o ka ulu ʻana o ka maʻi ʻaʻai. Wahi a kahi noiʻi, hiki i ka ʻai ʻana o ke kalo ke hoʻohaʻahaʻa i nā helu maʻi ʻaʻai kolona ^[elua] . Ua hōʻike pū kekahi kahi noiʻi i ka maikaʻi o ke kalo i ka hōʻemi ʻana i nā hunaola maʻi ʻaʻai ^[3] .

nā pono maka maka meli

2. Paipai i ke olakino maka

Nui nā lau kalo i ka wikamina A he mea nui ia i ka mālama ʻana i kou maka me ke olakino, ka mālama ʻana i ka ʻike maikaʻi a me ka pale ʻana i ka hoʻohaʻahaʻa macular e pili ana i nā makahiki, kahi kumu nui o ka nalo ʻana o ka ʻike. Hana ka Vitamin A ma ka hāʻawi ʻana i nā wikamina i ka maka no ka pale ʻana i ka cataract a me ka hoʻohaʻahaʻa macular. Hāʻawi ia i ka hihiʻo akāka ma ka mālama ʻana i kahi kornea maopopo.

3. E hoʻohaʻahaʻa i ke koko kiʻekiʻe

Hiki i nā lau kalo ke hoʻohaʻahaʻa i ke kahe kiʻekiʻe a i ʻole ke kiʻekiʻe ma muli o ke kū o nā saponins, tannins, carbohydrate a me flavonoids. Ua hōʻike ʻia kahi noiʻi i ka hopena o ka wai wai wai o Colocasia esculenta i loiloi ʻia no ka antihypertensive a me ka hana diuretic koʻikoʻi i nāʻiole. ^[4] . Hiki i ke kahe kiʻekiʻe ke alakaʻi i ka hahau, e hōʻino ana i nā kīʻaha koko o ka lolo a pale i ke kahe o ke koko i ka lolo. Hāpai pū kekahi ia i ka maʻi puʻuwai ischemic. No laila, ʻo ka ʻai ʻana i nā lau kalo e pōmaikaʻi ai hoʻi kou puʻuwai.

4. Hoʻoikaika i ka ʻōnaehana pale maʻi

ʻOiai he nui nā huaora C i nā lau kalo, kōkua lākou e hoʻonui pono i kāu ʻōnaehana pale. Pono kekahi mau pūnaewele, keu hoʻi i nā t-cells a me nā phagocytes o ka ʻōnaehana pale e pono e hana pono ka huaora C. Inā haʻahaʻa ʻo ka wikamina C i loko o ke kino, ʻaʻole hiki i ka ʻōnaehana pale pale ke kaua kūʻē i nā pathogens ^[5] .

5. Kāohi i ka maʻi kō

ʻO ka maʻi diabetes kahi maʻi maʻi e hoʻopili i ka heluna nui o ka lehulehu. ʻO ka hana antidiabetic o ka ʻohana ethanol o Colocasia esculenta i loiloi ʻia i nāʻiole diabetic i hopena i ka emi ʻana o nā pae glucose koko a pale i ka nalo ʻana o ke kaumaha o ke kino. ^[6] . ʻO ka maʻi maʻisā, inā haʻalele ʻole ʻia, hiki ke alakaʻi i ka hōʻino ʻana o ka puʻupaʻa, nā ʻino nerve a me nā maʻi puʻuwai.

6. Kōkua i ka digestion

ʻIke ʻia nā lau kalo e kōkua i ka digestion a mālama i nā pilikia digestive ma muli o ke kū ʻana o ka fiber dietary e kōkua ai i ka digestion meaʻai maikaʻi a me ka absorption o nā meaola. Kākoʻo hoʻi nā lau i ka ulu ʻana o nā microbes pono e like me Escherichia coli a me Lactobacillus acidophilus e noho maluhia ana i loko o nā ʻōpū, e kōkua ana i ka digestion a me ka hakakā ʻana i nā microbes weliweli. ^[7] .

he multani mitti wehe tan

7. Hoʻoemi i ka pehu

Loaʻa nā lau o ke kalo i nā phenol, tannins, flavonoids, glycosides, sterols a me triterpenoids i loaʻa nā anti-inflammatory a me nā antimicrobial pono e kōkua i ka hoʻoliʻiliʻi mau ʻana Loaʻa i ka lau kalo kahi waiwai nui i ka histamine a me ka serotonin ʻo ia nā mea kūkākūkā i hana mua ʻia e pili ana i ka pae mua o ke kaʻina hana inflammatory. ^[8] .

8. Pale i ka ʻōnaehana hopohopo

Loaʻa nā lau o ke kalo i ka wikamina B6, thiamine, niacin a me riboflavin i ʻike ʻia e pale ai i ka ʻōnaehana nūhou. Kōkua kēia mau meaola āpau i ka ulu kūpono ʻana o ka lolo fetal a me ka hoʻoikaika ʻana i ka ʻōnaehana. Ua hōʻike ʻia kahi noiʻi ʻana i nā hopena o ka waiʻalaki neʻepekema o Colocasia esculenta i loko o kahi maʻi pilau obsessive e pili ana i ka ʻōnaehana ʻōnaehana kikowaena. ^[9] , ^[10] .

9. Pale i ka anemia

ʻO ke Anemia kahi kūlana i kūpilikiʻi ke kino i kahi helu hemoglobin haʻahaʻa. Nui ka nui o ka hao i nā lau o ke kalo e kōkua ai i ke kūkulu ʻia ʻana o nā hunaola ʻulaʻula. Eia kekahi, ʻo ka ʻike vitamina C i nā lau kalo e kōkua i ka lawe hao maikaʻi ʻana e hoʻoliʻiliʻi hou i ka makaʻu o ka anemia ^{[umikumākahi]} .

Pehea e ʻai ai i nā lau Colocasia (Lea Taro)

1. ʻO ka mua, hoʻomaʻemaʻe maikaʻi i nā lau a hoʻohui i ka wai i hoʻolapalapa ʻia.

2. E hoʻokuʻu i nā lau e hoʻolapalapa no 10 mau minuke.

keke kokoleka lā hānau

3. E hoʻopau i ka wai a hoʻohui i nā lau i hoʻolapalapa ʻia i kāu mau ipu.

Nā ʻaoʻao ʻaoʻao o ka lau kalo

Hiki i nā lau ke hana i kahi hopena maʻi e alakaʻi i ka itchiness, ʻulaʻula a me ka huhū ma ka ʻili. ʻO ka ʻikepili oxalate i nā lau e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā pōhaku calcium oxalate kidney. No laila, pono ia e hoʻolapalapa iā lākou a ʻai ma kahi o ka ʻai maka ʻana iā lākou ^[12] , ^[13] .

Āhea ka manawa kūpono e ʻai ai i nā lau kalo

ʻO ka manawa kūpono loa e ʻai ai i nā lau kalo i ka wā o ka mōneka.

Nānā i nā ʻatikala

[1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). ʻO Colocasia esculenta: He mea kanu ʻōiwi ikaika. International Journal of Nutrition, Pharmacology, Neurological Diseases, 1 (2), 90.
[elua]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). ʻO nā hopena anti-cancer o ka poi (Colocasia esculenta) ma nā cell adenocarcinoma colonic in vitro. Research Phyotherapy: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 19 (9), 767-771.
[3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Hoʻokaʻawale ʻia ka hana antimetastatic mai Colocasia esculenta (kalo). Nā lāʻau anti-cancer, 23 (2), 200-11.
[4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Nā hopena Antihypertensive a Diuretic o ka Exact Aqueous o Colocasia esculenta Linn. Nā lau i nā Paradigms Hoʻokolohua. Ka puke pai Iran no ka noiʻi lāʻau lapaʻau: IJPR, 11 (2), 621-634.
[5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015). ʻO ka huaʻai palaoa mai ke kalo (Colocasia esculenta) ma ke ʻano he kumu maoli o nā protein bioactive i hiki ke hoʻoulu i nā hunaola haematopoietic i loko o nā ʻano murine. Ka Nūpepa o nā Mea Mea Pono Mea Pono, 18, 333–343.
[6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). ʻO Diabetes mellitus: kahi nānā o kāna ʻano lāʻau a hōʻike i nā mea kanu lāʻau me ka antidiabetic. ʻO ka puke pai ʻo Asia Pacific ma ka tropical tropical biomedicine, 2 (5), 411-20.
[7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Hoʻonui i nā lau Kalo e hoʻohana ana i ka Enzyme mālama mua ʻia e like me Prebiotics i ka Hānai holoholona. ʻO ka mahiʻai a me ka Science Science Procedia, 11, 65-70.
[8]Agyare, C., & Boakye, Y. D. (2015). Nā Antimicrobial a me nā Anti-Inflammatory Properties o Anchomanes difformis (Bl.) Engl. a me Colocasia esculenta (L.) Schott. ʻO Biochemistry & Pharmacology: Open Access, 05 (01).
[9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015). Ka hopena o ka lawe wai hydroalcoholic o nā lau o Colocasia esculentaon kanu kanu marble i nāʻiole: Nā hopena no ka maʻi obsessive – compulsive. ʻO Biology Pākuʻi, 53 (8), 1239-1122.
[10]Kalariya, M., Parmar, S., & Sheth, N. (2010). ʻO ka hana Neuropharmacological o ka wai waiʻona wai o nā lau o Colocasia esculenta. ʻO Biology Pākuʻi, 48 (11), 1207-1212.
[umikumākahi]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Nā hopena o Colocasia esculenta lau i nāʻiole anemia a me nā wistar maʻamau. Ka Nūpepa o nā ʻepekema Lapaʻau, 38 (3), 102.
[12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Hoʻonui ʻia ka ʻike ʻo oxalate o nā lau kalo i Central Vietnam. Nā meaʻai (Basel, Switzerland), 6 (1), 2.
[13]Savage, G. P., & Dubois, M. (2006). ʻO ka hopena o ka pulu ʻana a me ka kuke ʻana i ka ʻike oxalate o nā lau kalo. ʻO ka puke pai honua o nā ʻepekema meaʻai a me nā meaʻai, 57 (5-6), 376-381.