Kāpena moa Chilli: Pehea e hoʻomākaukau ai i ka moa Chilli maloʻo

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ʻO Chilly Chicken kahi ipu Indo-Chinese i makemake nui ʻia. I India, he nui nā ʻano o nā hoʻomākaukau maloʻo i hana ʻia mai ka moa. Hana ʻia kēia meaʻai mai ka moa moa ʻole, akā hiki iā ʻoe ke hoʻololi iā ia me nā iwi pū kekahi.

Aia ia i kāu ʻono a me kāu mau makemake. Manuahi nō ia a hoʻohana nui ʻia nā mea kanu a me nā kālika i ka mea like.

Hiki iā ʻoe ke hana i nā ʻano ʻokoʻa e ka loli ʻana i nā sausa pū kekahi. Makemake ka mea kuke e hoʻohana i ka moa hou, ʻoiai ʻoi aku ka ʻono o kēia papa hana ke hoʻohana ʻia ka moa palupalu a hou.

Hoʻomaʻamaʻa Na: Chef Anurag Basu

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 2

• ʻO ka moa Boneless, diced - 350 g

  ʻaila lau curry no ka lauoho

  ʻO ka hua manu, kuʻi liʻiliʻi - 1

  
  
  

  ʻO ka palaoa palaoa - 1/2 kīʻaha

  Pākuʻi kālika - 1/2 tsp

  Pākuʻi kāwili - 1/2 tsp

  ʻO ka paʻakai a i ʻole e ʻono - 1 tbsp

  ʻAila no ka palai hohonu ʻana

  Onion, ʻokiʻoki - 2 kīʻaha

  ʻO nā chillies ʻōmaʻomaʻo, ʻokiʻoki loa (wehe i nā hua inā wela loa) - 2 tsp

  Mīkini kope (hoʻoponopono e like me ka ikaika) - 1 tbsp

  Vinegar - 2 tbsp

  ʻO nā chillies ʻōmaʻomaʻo, slit, no nā mea hoʻonani

• 1. Hoʻohui pū i ka moa, ka hua manu, ka palaoa kulina, ka ginger a me ka pala kālika i loko o kahi pola.

  hoʻololi i ka vīnega ʻulaʻula

  2. I kēia manawa, e hoʻomoʻi i nā teaspoon he 2 o ka paʻakai, a lawa ka wai, i uhi ʻia nā ʻāpana moa me ka pā.

  3. E waiho i kēia ma kahi o 30 mau minuke a e mar mar.

  4. ʻO kaʻaila wela i loko o ka wok a i ʻole ka pā.

  5. I kēia manawa e hoʻomoʻa i nā ʻāpana moa ma kahi wela nui e hoʻomaka a laila hoʻohaʻahaʻa i ka lapalapa ahi.

  6. Fry a moa ka moa.

  7. I kēia manawa, e hoʻokomo i ka moa moa i hoʻomoʻa ʻia i loko o ka pepa absorbent a hoʻokahe i ka mea like, i lawe ʻia ai ka aila nui.

  8. E hoʻomoʻa i 2 punetune o ka aila i loko o ka wok.

  9. Hoʻohui i nā ʻakaʻakai a hoʻomoʻa i ka wela nui a hiki i ka translucent.

  10. E hoʻomoʻi i nā chillies ʻōmaʻomaʻo a me ka palaoa no kahi minuke.

  11. E hoʻomoʻi i ka paʻakai, ka mea soy, ka vīnega, a me ka moa i kālua ʻia, a hoʻolei maikaʻi.

  12. E lawelawe i ka wela a me nā kāhiko me nā chillies ʻōmaʻomaʻo.

• 1. Hiki iā ʻoe ke hoʻomākaukau i ka moa chilli me nā iwi pū kekahi.
• 2. Hiki ke hana ʻia ka moa chilli me ka gravy pū kekahi.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kaloriuma - 277 cal
• ʻO ka momona - 12 g
• Protein - 21 g
• Kalepona - 21 g
• Sugar - 4.4 g
• Puluniuʻai - 2.8 g

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele