Kiʻi: Shutterstock ʻO ka maʻamau hiki ke hoʻopaʻa ʻia iā ʻoe iho, nā pōhaku tonsil a i ʻole tonsilloliths maʻamau me he mea lā ua loaʻa iā ʻoe kahi mea i paʻa i ke kua o kou ʻāʻī. ʻAʻohe o lākou mea e hopohopo ai, a he mau puʻupuʻu wale nō o nā mea i hoʻopaʻa ʻia i loko o nā ʻāpana o nā ʻiʻo, i kapa ʻia nā tonsils, ma hope o kou ʻāʻī.
ʻO nā pōhaku ʻōnile ke kumu o ka hanu ʻino a hiki ke pilikia i ka ʻai ʻana, e ʻeha ai ka ʻāʻī a i ʻole ka ʻeha pepeiao. ʻOiai ʻaʻole ʻike ʻia ke kumu o ka hoʻokumu ʻia ʻana o nā pōhaku tonsil, manaʻo ʻia ʻo ka bacteria waha ke kuleana, me nā mea meaʻai liʻiliʻi e paʻa i loko o nā tonsils. Inā loaʻa iā ʻoe nā pōhaku tonsil, e hoʻāʻo i kēia mau lāʻau lapaʻau e hoʻopau iā lākou.
E hoʻohana i ke kaomi mālie
Kiʻi: Shutterstock Inā hiki iā ʻoe ke ʻike i nā pōhaku ʻōnile e ʻike mai ana mai nā ʻaoʻao a i hope paha o kou ʻāʻī, e hoʻohana i kou manamana lima a i ʻole ka pulupulu pulupulu e kaomi mālie i ka tonsil, ma lalo a i ʻole ma ka ʻaoʻao o ka pōhaku e hemo ai. E hoʻomanaʻo ʻaʻole e hoʻopaʻapaʻa a i ʻole hiki iā ʻoe ke hōʻeha iā ʻoe iho a i ʻole e hoʻonui i ka maʻi. E hōʻalo i ka hana ʻana inā nui nā pōhaku a i ʻole ʻeha ʻoe. Hiki ke hoʻokuʻu ʻia nā pōhaku liʻiliʻi ma ke ʻu ʻana.
Kāmu
Kiʻi: Shutterstock Hiki ke hoʻokuʻu ʻia nā pōhaku tonsil ke kāpī ʻia me ka wai mahana a i ʻole ka wai i hui pū ʻia me ka vīneka a i ʻole ka paʻakai. ʻOiai hiki i ka vīneka ke kōkua i ka wāwahi ʻana i nā pōhaku tonsil ma muli o kona ʻano waikawa, hiki i ka paʻakai ke mālama i nā ʻeha waha.
E hoʻohana i nā ʻaila koʻikoʻi
Kiʻi: Shutterstock ʻO kekahi mau aila pono e like me ka mura, ka rosemary, ka lemongrass, a me nā mea ʻē aʻe he mau mea anti-inflammatory a i ʻole antibacterial i hiki ke hana maikaʻi i ka mālama ʻana i nā pōhaku tonsil. E hoʻohana i ka pulupulu pulupulu i hoʻokomo ʻia i loko o ka hui ʻana o ka ʻaila koʻikoʻi a me ka ʻaila lawe e palaki ai i nā pōhaku a i ʻole nā ʻāpana tonsil. Hiki iā ʻoe ke hana i kahi mouthwash DIY me ka hoʻohana ʻana i nā aila pono.
ʻAi Pono
Kiʻi: Shutterstock E hoʻokomo i kēia mau meaʻai i kāu ʻai!
Kāleka: ʻO nā waiwai antibacterial, antifungal, a me nā antiviral o ke kāleka hiki ke kōkua i ka hakakā ʻana i ka ulu ʻana o ka maʻi bacteria a me ka maʻi tonsil.
Onion: Kāohi a hoʻopau paha i nā pōhaku tonsil me nā waiwai antibacterial ikaika o nā aniani
kāloti: ʻO ka ʻai ʻana i nā kāloti e hoʻonui ai i ka hana ʻana o ka saliva, ʻo ia hoʻi ka hoʻonui ʻana i nā kaʻina hana antibacterial kūlohelohe i loko o kou waha, no laila e kōkua ai i ka pale ʻana i ka hoʻokumu ʻana o nā pōhaku tonsil.
Apple: Hiki i ka ʻākala maoli ke kōkua i ka wāwahi ʻana i nā pōhaku tonsil
Yoka: E ʻai i ka yoghurt probiotic e hoʻopau i ka hana bacteria a pale i ka hoʻokumu ʻana i nā pōhaku tonsil
Heluhelu hou aku: E hahai i kēia mau ʻōlelo aʻoaʻo no ka mālama ʻili hoʻoilo
