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Ke piʻi nei ka maʻi diabetes i India i kēlā me kēia lā a ua hoʻomaka ka poʻe e ʻike i ke ʻano he hoʻoweliweli hiki ke hiki. ʻO ka maʻi diabetes kahi maʻi maʻi e hoʻokumu i ke kiʻekiʻe o ke kō i ke kanaka. ʻO ka hana o ka papaʻai i ka mālama ʻana a me ka pale ʻana i ka maʻi kō ka mea hoʻopaʻapaʻa, akā naʻe, aia ka nui o nā pepa noiʻi i hōʻike ʻia e hōʻike e pili ana i nā hopena antidiabetic o nā meaʻai.
Ma waena o nā meaʻai he nui, kaulana ʻo fenugreek (methi) no kāna glucose homeostasis modulate effects. Hoʻohana mau ʻia ia me kahi mea ʻala a mea kanu paha ma nā lumi kuke ʻInia a ma ke ʻano he decoction lāʻau no ka mālama ʻana i ka maʻi diabetes.
Ma kēia ʻatikala, e kūkākūkā mākou i kahi hui ma waena o fenugreek a me diabetes. E koho pono.
vitamin e capsule no ka lauoho
Fenugreek i ke kāohi ʻana o ka maʻi kō
Ua hōʻike ʻia kahi noiʻi ua hiki i ka fenugreek ke kōkua i ka hoʻopaneʻe i ka hoʻomaka ʻana o ka maʻi kō i nā prediabetics. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ke kō glucose a me nā pae kolesterol maikaʻi, me ka ʻole o ka hopena o nā pae o ke kōpaʻa maikaʻi.
Loaʻa ka hua Fenugreek i kahi hopena therapeutic ma muli o ke alo o nā alkaloids e kōkua i ka modulate i ka huna o ka insulin. Hoʻomaikaʻi ia i ka noʻonoʻo o ka insulin a hoʻemi i ke kūpaʻa o ka insulin ma o kāna ʻano, ʻo ia hoʻi, kōkua i ke kino i ka mālama ʻana i nā pae kō kō. [1]
Ua ʻōlelo ʻia ke aʻo ʻana he hiki i ka loaʻa ʻana o 10 g fenugreek i ka lā ke kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi diabetes i prediabetics.
home remedies e wehe i nā pōʻeleʻele
Ua hōʻike ʻia kahi noiʻi ʻē aʻe i nā fenugreek i loko o nā fibre soluble, e komo pū ana me ka fiber glucomannan e kōkua ai e hoʻopaneʻe i ka omo omo ʻana o ka glucose a kāohi i ka maʻi kō. Ma ka ʻaoʻao ʻē aʻe, nā alkaloids e like me fenugrecin a me trigonelline e hoʻoulu i ka hana o ka insulin i ka pancreas a hoʻoliʻiliʻi i nā pae glycemic. [elua]
Pehea e hoʻohui ai i nā hua Fenugreek i ka Diabetes Diet
1. ʻO Fenugreek kī
ʻO ke ala maʻalahi e loaʻa nā pono olakino o nā hua fenugreek ma o ka hoʻolapalapa ʻana i nā ʻanoʻano maloʻo i loko o ke kīʻaha wai no 10-15 mau minuke a inu i ke kī. Hiki i ka ʻai mau ʻana o kēia mau hua ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka glucose koko i kahi nui.
2. Pauka hua Fenugreek
Wahi a kahi noiʻi, ua hoʻokaʻawale ʻia he 100 g fenugreek hua pauka i ʻelua mau kaha like a hāʻawi ʻia i nā diabetic i ka wā o ka ʻaina awakea a me ka ʻaina awakea. Ua ʻike ʻia kahi hōʻemi nui o ka hoʻokē ʻai ʻana i nā kō glucose a me nā pae kolamu i loko o 24 mau hola ma hope o ka ʻai ʻana. [3]
3. Nā hua Fenugreek a me yoghurt
Loaʻa nā hana anti-inflammatory ikaika a ʻelua a kōkua paha i ka mālama ʻana i nā pae glucose i ke kino. E wili a puni hoʻokahi punetune o fenugreek a hoʻohui i kahi kīʻaha o ka yoghurt papu momona momona a hoʻopau.
4. Ka wai Fenugreek
ʻO ka pulu fenugreek i ka wai ʻaʻole wale ia e kōkua i ke kaohi ʻana i nā pae glucose akā kōkua pū kekahi i ka digestion, hoʻoliʻiliʻi kolesterol a me nā neʻeneʻa o ka gastric acidity. Hoʻopulu ma kahi o 10 g fenugreek i ka wai wela a hoʻopau i kēlā me kēia lā. [4]
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Ehia mau palekana ʻo Fenugreek
Wahi a kahi noiʻi, ʻo kahi mahele lāʻau o 2-25 g i kēlā me kēia lā o fenugreek e manaʻo ʻia he palekana a maikaʻi. Eia nō naʻe, e like me ke ahonui a me ka hoʻokō ʻana, koho ʻia ka hapa nui o ka mahele lāʻau e 10 g.
ʻO nā hua maka Fenugreek (25 g), ka pauka hua (25 g), nā hua i hoʻomoʻa ʻia (25 g) a me ke kaʻawale o ka hua fenugreek (5 g) e hoʻoliʻiliʻi pono i nā pae glucose ma hope o ka pāʻina. [4]
pehea e ʻulaʻula ai ka ʻili ma nā ʻōlelo aʻoaʻo home
E hoʻomanaʻo, inā ʻaʻole ʻoe maopopo loa i ke kaulike, hiki iā ʻoe ke nīnau mau i kahi dietitian.
Hoʻopau
Hoʻomaikaʻi nā hua Fenugreek i ka metabolism glucose a me ka hana ʻana o ka insulin a he mea pono ia no nā mākua olakino olakino, prediabetic a me nā diabetic. Eia kekahi, inā he diabetic ʻoe, he mea nui ka mālama ʻana i kahi nohona olakino, hoʻoikaika kino i kēlā me kēia lā a mālama pono iā ʻoe iho.
Nā FAQ maʻamau
1. Ehia mau fenugreek e lawe ai no ka maʻi diabetes?
Wahi a nā noiʻi a me nā loea, aʻoaʻo ʻia e lawe ma kahi o 10 g o nā hua fenugreek i kēlā me kēia lā.
2. Hoʻohaʻahaʻa paha ʻo fenugreek i ke kō?
ʻAe, e like me nā noiʻi, loaʻa nā hua fenugreek i ka fiber a me nā alkaloids e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō i nā diabetic a me nā mākua olakino olakino.
3. Hiki iaʻu ke lawe i ka fenugreek me ka metformin?
ʻO Metformin kahi lāʻau lapaʻau anti-diabetic maikaʻi i hoʻohana pinepine ʻia ma ke ʻano he lāʻau lālani mua ke holo ʻole ka hoʻoikaika kino a me ka papaʻai. Wahi a kahi noiʻi e hiki i ka hui ʻana o 150 mg / kg o fenugreek a me 100 mg / kg o ka metformin ke hoʻohaʻahaʻa nui i ka glucose glucose ma 20.7 pakeneka o ka maʻi diabetes type 2.
4. Hiki iaʻu ke inu i ka wai fenugreek i kēlā me kēia lā?
ʻOiai palekana a akahai nā lāʻau lapaʻau, pili lākou i ka lāʻau. ʻO kahi noiʻi i paʻi ʻia i loko o ka puke pai o Ayurveda e kamaʻilio ana e pili ana i ka hāʻawi ʻana iā 10 g o nā hua fenugreek i loko o ka wai wela e kikokiko i 2 mau diabetic ma kahi o ʻeono mahina e hoʻomaikaʻi ai i ke kō glucose.
