ʻO nā hua momona momona no nā wahine hāpai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ke hāpai ʻoe, pono ʻoe e ʻai i kekahi mau meaʻai ʻaʻole maikaʻi ke olakino, akā hāʻawi i nā mea pono a me nā minelala. ʻO kahi laʻana, ʻo ka calcium kekahi o nā minelala e koi ʻia no ka hoʻomohala olakino o ka ʻōpū ulu.

Kōkua ka pākino i nā iwi ikaika a me nā niho o ka pēpē e ulu ana. Koi ʻia hoʻi ka calcium i ka wā hāpai e hānai i ka puʻuwai olakino, nā aʻa, a me nā mākala o ka makuahine a me ka pēpē. Inā ʻaʻole ʻoe e ʻai i nā meaʻai momona i ka wā kō, e huki kāu pēpē i nā puna a pau i koi ʻia mai kou kino e hoʻopili i kou olakino.

kiʻiʻoniʻoni aloha 10 kiʻekiʻe

No laila, he mea koʻikoʻi loa e hoʻopili i nā meaʻai momona-momona i kāu papaʻai hāpai. Eia nō naʻe, nui nā wahine e manaʻo nei he loaʻa wale ka calcium mai nā meaʻai a me nā mea inu olakino. Akā ʻaʻole nā ​​huahana waiū nā kumu calcium wale nō. I ka wā o ka hāpai ʻana, makemake nā wahine e hoʻopiha i nā huaʻai hou. No laila, inā makemake ʻoe i nā huaʻai a makemake e ʻai i nā hua momona i loko o kāu papa hāpai hāpai, a laila aia kekahi mau hua e hoʻohui i kāu papa inoa papaʻai.

Hiki ke hoʻokomo ʻia i nā hua momona o ka aila e like me nā ʻalani, mulberry a me kiwi i kāu papaʻai hāpai. He olakino lākou a he momona hoʻi. Pēlā nō, nā hua maloʻo e like me nā fiku maloʻo, prun (plums maloʻo) a me nā apricots maloʻo hiki ke hoʻokomo ʻia i loko o ka papa hāpai hāpai e like me ka momona o ka calcium i kēia mau huaʻai.

Inā hāpai ʻoe a makemake ʻoe e hoʻopili i kēia mineral, a laila eia kekahi mau hua momona momona e loaʻa i kāu papaʻai hāpai.

ʻO nā hua hua momona no nā wahine hāpai:

Nā hua fiku maloʻo

Hoʻokahi kīʻaha e lawelawe ana i nā fiku maloʻo e hāʻawi i ka 241mg o ka puna. Loaʻa i nā fiku maloʻo ka nui o 0mega-3 fatty acid a me ka zinc i mea e olakino ai no nā wahine hāpai.

Nā lā

Wahi a nā moʻolelo wahine kahiko, hiki i nā lā ke hoʻemi i ka lōʻihi o ka hana. He momona nō hoʻi ia i ka puna. Hoʻokahi lā i 15.36mg calcium i loko.

ʻO ka wai jeera ka pōmaikaʻi o ke kaumaha

Kumquats

Hiki ke ʻai ʻia kēia hua momona i ka wā hāpai a hiki ke hoʻopili ʻia i ka papaʻai hānau hope.

ʻApika Aprika

Kuhi ʻia kēia huaʻai momona ma ke ʻano he superfood no nā wahine hāpai. Aia i loko o nā apricots maloʻo ka hao, ka waikawa folic a me ka potassium e lilo ia i meaʻai māmā.

ʻAlani

ʻO ka hua citrus ka mea waiwai i nā wikamina ʻoiai ʻo Vitamin C, a me ka puna. Hoʻokahi ka ʻalani i kahi 60mg o ka calcium i hoʻolilo iā ia i hua momona no nā wahine hāpai.

nā huaʻōlelo aloha no ka valentine

ʻO Prunes

Hoʻomaloʻo ʻia ʻo Prun i kahi hua momona. Inā ʻeha ʻoe i ka constipation i ka wā hāpai, e hoʻāʻo i kēia lāʻau home.

Nā hua ʻulala

ʻO kēia kahi huaʻai momona ʻē aʻe. Eia nō naʻe, nui ka poʻe e manaʻo nei ʻaʻole pono e pau nā mulberry i ka wā hāpai ʻoiai hōʻole nā ​​wahine ʻē aʻe. No laila, e nīnau i kāu gynecologist ma mua o ka hoʻolauna ʻana iā ia i kāu papaʻai.

Kiwi

ʻO kēia kahi meaʻai ʻē aʻe i loaʻa i ka wā hāpai. Kaawale mai ka kalipuna, waiwai pū ke kiwi i ka Wikamina C (e like me ka ʻalani).

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E `Ike

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