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Momona ʻūhā .... ʻo ia kekahi o nā mea a ka hapanui o mākou e makemake ai nā wahine e kāpae i ka wā mua loa. Hoʻopau ka momona o ka ʻūhā i ke komo ʻana i kēlā mau pale lole pōkole, nā pōkole wela a me ka hoʻoliʻiliʻi ʻana i kahi bikini.
Hiki ke hoʻemi ʻia ka momona o ka pūhaka me ka papaʻai kūpono a me kahi ʻāpana o ka hoʻoikaika kino inā kāu pāʻani i ka lilo ʻana o kēlā cellulite ʻino ke nānā aku. Meaʻai kuni momona he nui, akā ke ala āu e hoʻohui ai i kāu papahana o kēlā me kēia lā he mea nui.
justin ervin ashley graham
UA HOAʻO ANEI ʻOU I KA MEA NO KA LOSS KAUNĀ?
Aia kekahi mau huaora a me nā protein i ka papa inoa āu e hoʻohui ai i kāu papaʻai. Ma ka ʻaoʻao ʻē aʻe, nui ka poʻe e hōʻole i ka leʻaleʻa i kēia mau meaʻai e koho i nā ʻoki, ʻoi aku ka pipiʻi a ʻaʻole pololei kēlā.
No laila, inā makemake ʻoe i kou mau wāwae a me kou mau ʻūhā e nānā maʻamau i lalo, eia ka mea e pono ai. E hoʻololi i kēia mau nohona a voilà e pōmaikaʻi ʻoe i nā hopena me nā mea hoʻopiha.
Nā Meaʻai Protein
Hoʻohui hou aʻe ma mua o ʻelua a ʻekolu mau ʻano protein protein i kāu papaʻai. E hāʻawi lākou iā ʻoe i ka lawa o ka ikehu e puhi i ka momona ma kou mau ʻūhā.
Kū i luna
Ke loaʻa ka manawa kūpono, hele wāwae a kū i luna. Hōʻalo i ka noho lōʻihi ʻana ke loaʻa kāu hana pākaukau. I kēia ala e puhi ʻoe i ka momona ma kou mau ʻūhā ma ke ʻano maʻamau.
Kuni Leka Me Chilli
ʻO ka manawa kēia e hoʻohui hou aku i nā meaʻai ʻono e pili ana i kāu papaʻai i kēlā me kēia lā. Wahi a kahi noiʻi i hala koke aku nei, kuni nā mea ʻono i ka momona i ka manawa ʻole, keu hoʻi ma nā ʻūhā, nā wahi pūhaka.
Hele Nati
Me ke protein a me kahi kumu waiwai nui o ka puna, kōkua nā nati i ke kuni ʻana i ka momona ma muli o ke alo o ka ʻike ikehu.
Nā kōkua ʻauʻau
ʻO ka ʻauʻau kekahi ʻano nui e hiki ai iā ʻoe ke kuni i ka momona o kou ʻūhā. Kōkua pū ka ʻauʻau ʻana e hoʻēmi i kāu laina pūhaka a mālama i ke kino holoʻokoʻa.
pehea e loaʻa ai ka lauoho pololei i ke kūlohelohe mau loa
Piʻi I Pohaku
He hoʻolālā kēia no nā kāne. E hana i kahi huakaʻi me kāu hoa. Piʻi i kēlā mau pōhaku, hele i ka holoholo a hoʻāʻo hoʻi i ka paikikala ʻana no ka mea e kōkua kēia mau maʻalea maʻalahi e kani i kou mau wāwae a hoʻolei i ka momona o ka ʻūhā.
Wahi momona ka wai
Pono ka wai i ke ola. Ke hoʻāʻo nei e lilo i ka paona, he mea nui ia i kāu papaʻai. Inu i ka wai he nui no ka mea e hāʻawi iā ʻoe i kahi o ka ikehu e pono ai e puhi i ka momona i kou kino.
Nā hua Citrus
He olakino nā hua Citrus nāu e hoʻopau i ka mea mua i ke kakahiaka. ʻO nā waikawa i loaʻa i nā hua citrus kōkua i ka puhi ʻana i ka momona me ka maʻalahi.
Puluniu Up kou papaʻaina
E hoʻohui i nā meaʻai momona i kāu papaʻai e kōkua pū i ka toning ʻana o kou mau ʻūhā. Hāʻawi nā meaʻai fiber i hoʻokahi ikehu lawa, e kōkua ana iā ʻoe e noho mau i kahi hana no laila e pono ai no ka pohō kaumaha.
Meaʻai Mea Wai Nui
ʻO nā meaʻai e waiwai i ka hao ʻaʻole maikaʻi wale no ke koko, akā he mea nui a pono hoʻi no ka ikaika. Ke hoʻopau ʻoe i nā meaʻai i waiwai i ka hao, hoʻonui waiwai ʻia kou kino me ka ikehu e koi ana iā ʻoe e hana hou.
Mālama ʻo Wikamina D
Hoʻopomo ʻia ka wikamina D mai ka lā. ʻOiai ʻo nā lā maikaʻi ʻole o ka lā e like me ka hoʻomāliʻi ʻana iā ʻoe, ma ka ʻaoʻao ʻē aʻe kekahi o nā ʻōlelo aʻoaʻo kūlohelohe maikaʻi loa e noʻonoʻo ai ʻoiai makemake ʻoe e lilo i ka paona.
Milk Up!
Pono ka waiū i mea hoʻohui nui i kāu papaʻai i kēlā me kēia lā. Hāʻawi ia iā ʻoe i kahi tone o ka ikehu a me ka calcium e pono ai no kou olakino iwi ʻoiai e lilo ana ka momona o ka ʻūhā.
pehea e wehe ai i ka lauoho maka ma ka home i ka lā hoʻokahi
Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa
