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Kī ʻeleʻele: nā pono olakino | Nā pono o ke kī ʻeleʻele | ʻO BoldskyKe hoʻomaka nei i kou lā me kahi kīʻaha kī ʻeleʻele ke kōkua iā ʻoe i ke olakino. He mea pau ʻole nā keu pono o ke kī ʻeleʻele a ʻo ia nō hoʻi ka inu inu i makemake nui ʻia.
Loaʻa iā ia nā antioxidants a me nā phytonutrients e kōkua i ka holoi i nā mea make a hoʻōla i ke kino. Loaʻa iā ia ka ʻike caffeine haʻahaʻa ke hoʻohālikelike ʻia i ka kope.
Loaʻa ka waiwai nui o ka tī ʻeleʻele i nā antioxidants, i ʻike ʻia ʻo polyphenols, a he mea liʻiliʻi hoʻi ka sodium, nā protein a me nā paʻakai.
ʻO nā pōmaikaʻi olakino kī kī ka hopena i ka hoʻoikaika ʻana i ke olakino puʻuwai, mālama ʻana i ka maʻi pākī, pilikia digestive, hoʻemi ʻana i ke koko kiʻekiʻe, hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi diabetes type 2 a me ka hānō.
I mea e ʻohi ai i kāna mau pōmaikaʻi holoʻokoʻa, pono ʻoe e hoʻopau iā ia me ka ʻole o nā mea hoʻohui e like me ka waiū a me ke kō.
Maʻaneʻi, ua helu mākou i kekahi o nā keu olakino kiʻekiʻe loa o ka tī ʻeleʻele. E heluhelu hou e ʻike i nā pōmaikaʻi o ke kī ʻeleʻele no ka pohō kaumaha a me nā kumu ʻē aʻe.
1. Hoʻonui i ke olakino puʻuwai:
Ua loaʻa nā waiwai o ke kī ʻeleʻele e hoʻomaikaʻi i ke olakino puʻuwai, keu hoʻi ma muli o nā flavones i loko o ka tī ʻeleʻele. Ua hōʻoia nā ʻepekema i ka inu ʻana i ʻoi aku a i ʻole ʻekolu paha kīʻaha o ke kī ʻeleʻele i kēlā me kēia lā hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwau coronary.
2. Hoʻohaʻahaʻa i ka maʻi ʻaʻai ʻōpio ovarian:
ʻO ka inu ʻana i ke kī ʻeleʻele e kōkua ia e hōʻemi i ka makaʻu o ka maʻi ʻaʻai ovarian. Aia i loko o nā kī ʻeleʻele nā theaflavins i hiki ke kāohi i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai ovarian. ʻO kēia kekahi o nā keu pono olakino maikaʻi loa o ka tī ʻeleʻele.
3. Hoʻohaʻahaʻa i ka makaʻu o ka maʻi diabetes:
Ua ʻike nā ʻepekema hiki i ka inu ʻana i ke kī ʻeleʻele ke kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi diabetes type 2, ʻoiai nā catechins a me nā theaflavins i loko o lākou e hiki ai i ke kino ke maʻalahi i ke kino.
4. hoʻonui i ka palekana
Waiwai ke kī ʻeleʻele i nā antioxidant e kōkua i ka hoʻopau ʻana i nā radical oxygen kūʻokoʻa. Hiki i ke kī ʻeleʻele ke kīloi i nā radical oxygen a hoʻihoʻi i ka pūnaewele maʻamau, ka hana a ke kino a hoʻonui pū kekahi i ka pale.
lauoho lauoho maka oval wahine
5. Hoʻonui i ke olakino iwi:
Nānā nā ʻepekema i ka poʻe e inu i ka tī ʻeleʻele hiki ke hoʻoliʻiliʻi nui i ka iwi iwi, ʻoiai he kīʻahi pani kahi no ka calcium. Hiki i ka inu ʻana i kēia ke hoʻēmi i ka makaʻala o ka haki i nā ʻelemakule.
6. Hoʻemi i ka makaʻu o Parkinson:
He hopena neuroprotective nā kī polyphenols ma ka lolo. Ua hōʻike ʻia kahi noiʻi e pili like ka caffeine i ka tī ʻeleʻele me ka maʻi o Parkinson.
7. ʻ Trlelo Ola Digestive Ola:
E kōkua ana ka hoʻohana ʻana i ke kī ʻeleʻele e hoʻomaikaʻi i ka helu a me nā ʻano o ka microbe ʻōpū maikaʻi. Hana ka polyphenols kī ma ke ʻano he prebiotic e kōkua i ka hoʻonui ʻana i ke koʻohune ʻōpū maikaʻi.
8. Hoʻohaʻahaʻa Cholesterol:
I loko o kahi noiʻi, ua hōʻike ʻia ua kōkua ke kī ʻeleʻele i ka hoʻoliʻiliʻi 11.1% o ka LDL cholesterol. ʻIke ʻia ka kī ʻeleʻele e loaʻa ka hopena hypercholesterolaemic i loko o nā kānaka i nui a me nā prone i nā maʻi puʻuwai.
9. Nā kōkua kōkua kaupaona:
Ua ʻike nā ʻepekema ʻo ke kī ʻeleʻele i kōkua i ka hoʻēmi ʻana i ka momona visceral ma o ka hōʻemi ʻana i nā genes hoʻowalewale. No laila, hiki ke pale ʻia ka momona momona e ka inu ʻana i ka tī ʻeleʻele.
10. Pohaku hakuʻala:
Hiki i ke kī ʻeleʻele ke kōkua i ka hoʻēmi ʻana i ka pilikia o ka hoʻokumu ʻana o ka pōhaku kōhaku e 8%. No laila, ua ʻōlelo ʻia e inu i nā kī ʻeleʻele i kēlā me kēia lā no kēia kumu.
11. Hoʻoiho i ka hānō:
Ua loaʻa i nā kānaka noiʻi ʻo nā flavonoid e noho nei i ka tī ʻeleʻele e hopena maikaʻi i ka poʻe me ka hānō.
12. Hoʻopau i nā Radical Free:
Kau ʻia ka tī ʻeleʻele me nā antioxidant a kōkua i ka holoi ʻana i waho i kēia mau mole ʻona. ʻO ke tī ʻeleʻele me ka lemon kahi koho maikaʻi no kēia kumu.
13. Pepehi kanaka bacteria:
Ua hoʻokūpaʻa nā ʻepekema i ka loaʻa ʻana o nā antioxidant a me nā mea pono ʻē aʻe i loaʻa i nā kī ʻeleʻele i nā waiwai antibacterial. ʻO kēia kekahi o nā keu pono olakino maikaʻi loa o ka tī ʻeleʻele.
14. Hoʻoikaika i ka pilikia:
Wahi a kahi noiʻi, ua ʻike ʻia hiki i ke kī ʻeleʻele ke hōʻemi i nā hormones koʻikoʻi i loko o ke kino a hoʻomaha i nā aʻalolo.
15. ʻO ka maʻi Alzheimer:
ʻOiai ʻaʻohe ʻike ʻepekema e kākoʻo ana i kēia hoʻopiʻi, nui ka poʻe i manaʻoʻiʻo i ka ʻai ʻana i ke kī ʻeleʻele hiki ke hoʻēmi i ka makaʻu o ka maʻi Alzheimer.
16. Ola olakino:
Hiki ke kōkua i ka hoʻohana ʻana i ka tī ʻeleʻele e pale aku i ka pā niho, nā lua, ka pala o nā niho a hoʻomaʻamaʻa hoʻi i kou hanu. Loaʻa i ka tī ʻeleʻele i nā waiwai antioxidant e pale ai i ka maʻi i ka waha.
17. Hoʻonui i ka makaʻala noʻonoʻo:
Inā liʻiliʻi kou nānā ʻana, a laila pono ʻoe e hoʻomaka e ʻai i ke kī ʻeleʻele. I loko o kahi noiʻi, ua ʻike ʻia ka poʻe i inu i ka tī ʻeleʻele ka lōʻihi o ka nānā ʻana a ʻoi aku ka maikaʻi o ka lohe a me ka nānā ʻana.
18. Hana i ka maʻi palahēhē:
Hiki i ka inu ʻana i ka tī ʻeleʻele ke kōkua i ka mālama ʻana i ka maʻi palahū ma kahi o 20%. Inā loaʻa iā ʻoe kahi ʻōpū huhū, e noʻonoʻo e ʻai i nā kī ʻeleʻele no ke kōkua. ʻO kēia kekahi o nā keu pono olakino maikaʻi loa o ka tī ʻeleʻele.
