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ʻO Bipasha Basu Ka lā hānau Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Watch Video | ʻO FilmiBeatʻO ka nani Bong nani - Bipasha Basu - kahi mea hana keaka kaulana i Bollywood. ʻO ka nani dusky kahi mea hoihoi i ka hoʻoikaika mau i ka loaʻa ʻana o ke kino kūpono a me ke kino. ʻO ko Bipasha haipule i ka hoʻoikaika kino ʻana ka hopena o kāna ʻano kālai kiʻi e hoʻoulu ai i ka poʻe āpau e lilo i ke kino.
ʻO kona makemake i ke olakino ua alakaʻi iā ia e hoʻokuʻu i kahi DVD hoʻoikaika kino i kapa ʻia ʻo 'Love Yourself'. Ke nānā nui ʻia ia i ke olakino a me ka ikaika. Hōʻike pū ka DVD i kahi hoʻolālā hoʻomaʻamaʻa 60 lā no ka pohō kaumaha. Ua hoʻokuʻu ʻo ia i kahi DVD ʻē aʻe e kia ana i ka hoʻomaʻamaʻa holomua, e pili ana i nā plyometric, i mea e hoʻomaikaʻi ai i ka hoʻohui a hoʻoikaika i nā iwi.
pehea e wehe ai i nā māka nahu aloha
Hāpai ka nani Bengali i kahi papa hana hoʻoikaika paʻa a me ka papaʻai papaʻai. ʻAʻole loa ʻo ia e haʻalele i kāna hana a mālama iā ia iho mai ka inu a me ka puhipaka no ka mea e luku ia i ka ikaika a me ke olakino olakino.
No laila, e nānā i kā Bipasha Basu hana a me nā ʻōlelo aʻoaʻo.
1. ʻO Cardio Workout
ʻO ka hoʻoikaika kino Cardio kekahi o nā hana maikaʻi loa e hemo ai ka momona mai ke kino. Hiki i ka hoʻoikaika kino Cardio ke māka i ka momona paʻakikī i kou kino, e hoʻopili ana i nā pūhaka a me nā ʻūhā i nā wahine. Loaʻa iā ia nā pōmaikaʻi ʻē aʻe e like me ka hōʻemi ʻana i ke koʻikoʻi, ke kōkua ʻana i ke kino e mālama i ka puʻuwai ikaika a me nā māmā, hoʻemi i ka makaʻi o ka naʻau, a pēlā aku.
2. Meaʻai kaulike
Hahai ʻo Bipasha i kahi papaʻai papaʻai koʻikoʻi a momona hoʻi. Kūkākūkā ʻo ia e hoʻopili i kahi hui o nā meaʻai meaʻai āpau āpau a ʻike pono e hoʻopau iā lākou i nā huina kūpono. ʻO kāna papaʻai maʻamau i kēlā me kēia lā e pili ana i nā iʻa mahu, nā mea ʻōmaʻomaʻo, ke tī ʻōmaʻomaʻo, nā ʻoka, nā pulse, ka laiki, chapatti a me nā hua hua.
3. ʻO ka wai niu no ka hoʻoliʻiliʻi
Kūkā ʻo Bipasha e inu i ka wai i lawa ka lā holoʻokoʻa e mālama i kou kino i ka wai. Hōʻalo ʻo ia i ka ʻai ʻana i nā mea ʻono ahiahi a lawe ʻo ia i ka wai momona a me ka wai niu hou e kōkua ai i ka mālama ʻana i nā meaola i loko o ke kino a hoʻomālamalama ka ʻili.
4. Yoga
Nui loa ka hoihoi o Bipasha i ka yoga e hana ʻo ia i 108 o surya namaskars i kēlā me kēia lā. Ke hoʻomaka nei i kahi lā me ka surya namaskar e hoʻolilo iā ʻoe i ke olakino a olakino a hoʻonāukiuki i nā ʻōnaehana holoʻokoʻa o ke kino. E pale aku hoʻi ia i ka nalo ʻana o ka hoʻomanaʻo, kūkulu i ka noʻonoʻo a me ka noʻonoʻo a hoʻomaikaʻi i ka hana o ka lolo.
5. Hōʻalo i nā meaʻai Junk
ʻO nā meaʻai wikiwiki a me nā meaʻai i hoʻoponopono ʻia e hoʻonui ai i ka momona, diabetes a me nā maʻi maʻi mau. ʻAʻole wale nā mea ʻai ʻino e hoʻohui i nā ʻīniha i kou pūhaka akā e hoʻopōʻino maoli nō hoʻi i kou lolo. Makemake pū ʻo Bipasha i nā mea hoʻohenehene akā hana ʻo ia i mea e binge ai i nā hopena pule wale nō.
6. Ka hiamoe kūpono
He mea nui ka hiamoe kūpono i ka mālama pono ʻana i kou kino. Hōʻike ʻo Bipasha he mea nui ka hiamoe nui a he mea pono e hoʻomaha pono. ʻO ka hiamoe nui ʻana ma mua o 8 mau hola ka mea e loaʻa ai ke kaupaona i makemake ʻole ʻia.
7. Wai Lime
Ma kahi ʻōpū nele, inu ʻo Bipasha i ke kīʻaha o ka wai lime e hoʻopau i nā mea make āpau mai ke kino. ʻO ka inu ʻana i ka wai lime mehana i ke kakahiaka e kōkua ia i ka stimulate i ka gastrointestinal tract. Loaʻa ka wai lime i ka waikawa citric, kahi e kōkua ai i nā ʻenemema e hana ʻoi aku ka maikaʻi.
8. Kikeke
ʻO Kickboxing kekahi o nā hana ʻoi loa no kou kino. He ikaika nui ia, kahi hana hopena kiʻekiʻe e hoʻonui i ka helu o kou puʻuwai, a laila e wela ana nā calorie hou aku. Kōkua pū ʻo Kickboxing i ka hōʻoluʻolu i ka huhū, ke kaumaha a me ke kaumaha a hāʻawi pū i kahi hoʻolālā kino piha e kuhikuhi i ka hoʻomanawanui ʻana o ka maʻi puʻuwai a me ke kani ʻana o nā mākala.
9. Koma ʻōmaʻomaʻo
He pā nui ʻo Bipasha i ka tī ʻōmaʻomaʻo a inu ʻo ia i hoʻokahi manawa i ke kakahiaka a me ke ahiahi pū kekahi. Kōkua ka tī ʻōmaʻomaʻo i ka hoʻonui ʻana i ka palekana a e ʻae iā ʻoe e noho i ke ʻano no ka mea ua hoʻokau ʻia me nā antioxidant a me nā mea like ʻole e pono ai ke olakino.
10. Hoʻomaʻamaʻa Kaumaha
Makemake ʻo Bipasha e kāwili i nā ʻano hana like ʻole i kāna papa hoʻoikaika kino e hōʻalo i ka monotonous i kāna hana hoʻomaʻamaʻa. Hana ʻo ia i ka hoʻomaʻamaʻa kaumaha e hoʻonui ai i ka ikaika i nā pūnaewele hoʻopili a me nā hono. E kōkua nā hono ikaika e pale i ka osteoarthritis a pale i ka hōʻeha mai nā hana o kēlā me kēia lā a me nā hana maʻamau.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
lāʻau maikaʻi loa no nā pimples a me nā kaha
