ʻO ka mea hana keaka kaulana, ʻo Bhumi Pednekar i hana mua i kāna kiʻiʻoniʻoni Bollywood, Ka haaheo o ka huelo, i ka makahiki 2015. Ma hope mai, ua hōʻike ʻo ia i kona ʻano maʻalahi me kāna mau hana hana ʻokoʻa i nā kiʻiʻoniʻoni e like me Halepakuka: Ek Prem Katha, Badhaai Do, Pati Patni Or Woh, Govinda Naam Mera a me nā mea ʻē aʻe he nui. Ke holo kiʻekiʻe nei ʻo Bhumi ma ke alo ʻoihana, a he nui kāna mau papahana i kāna kitty.
Ma waho aʻe o kāna hana hoʻokani pila, ua paʻi ʻo Bhumi Pednekar i nā poʻomanaʻo no kona pohō kaumaha nui. No ka poʻe ʻike ʻole, ua haʻalele ka mea hana i nā mea āpau me kāna hoʻololi koʻikoʻi i loko o kekahi mau mahina. ʻAʻole pono e ʻōlelo ʻia, ʻo ka huakaʻi hoʻemi kaumaha a Bhumi he mea hoʻoikaika ia, a he mea paʻakikī iā mākou ʻaʻole e hū ma luna ona. No laila, inā makemake ʻoe e lilo i ke kaumaha e like me Bhumi, ua uhi mākou iā ʻoe!
makemake paha ʻoe
ʻO nā lehelehe kūpono ʻole o Bhumi Pednekar e hopu i nā maka i loko o ka wikiō Viral, ʻōlelo ʻo Fan 'Ua hōʻino ʻo ia i kona alo'
10 mau poʻe kaulana i hele i ka hoʻololi ʻana i ke kaumaha o ka pupule, ʻo Sara Ali Khan iā Bhumi Pednekar.
Kaʻana like ʻo Anita Hassanandani i kāna huakaʻi hoʻemi kaumaha ma hope o ka hānau ʻana, hōʻike i kona kino kūpono me ka ʻole o ka meaʻai.
Ua nalowale ʻo Ashneer Grover o 'Shark Tank India' i 10 kg o ke kaumaha, ʻōlelo ka poʻe Netizens, 'Ye Sab Doglapan Hai'
Kaʻana like ʻo Arti Singh i kāna huakaʻi hoʻemi kaumaha, hōʻike ʻo ia i nalowale ʻelima mau kilo i loko o 18 mau lā.
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ʻO Adnan Sami ma kāna 155 kg i ke kaumaha nui, hōʻike ka mea mele he mea ia o ke ola a me ka make.
ʻO 'Dasvi' Actress, ʻo Nimrat Kaur Hits Back at Trolls no ka hoʻohilahila kino iā ia, ʻōlelo ʻo ia, 'Noʻonoʻo i kāu ʻoihana'
Hōʻike ʻo Roopal Tyagi i ka mea huna ma hope o ka lilo ʻana o 8-9 kilo a me ke ʻano o ke kino.
Ua hōʻike ʻo Bharti Singh i kāna kāne, ʻo Haarsh Limbachiyaa i ka pane ʻana i kāna mau kaumaha.
Ua loaʻa iā Bhumi Pednekar ke kaumaha no kāna kiʻiʻoniʻoni mua, Haish Laga Ke Haas
Ua moe ʻo Bhumi Pednekar i ka loaʻa ʻana o ka kaulana a me ka limelight a lilo i mea hana keaka mai kona wā kamaliʻi. Eia nō naʻe, ʻo ke kaumaha iki ʻana he mea kaohi iā ia mai ka hoʻokō ʻana i kāna moeʻuhane. ʻO ka mea pōmaikaʻi, ua loaʻa iā ia kahi hana ma ke ʻano he kōkua hoʻokele hoʻokele me nā kiʻi ʻoniʻoni ʻo Yash Raj, i hāʻawi iā ia i ke komo ʻana i ka ʻoihana kiʻiʻoniʻoni. A ʻaʻole koke, loaʻa iā Bhumi kahi makana no ke kiʻiʻoniʻoni, Ka haaheo o ka huelo, akā, ua'ōleloʻiaʻo ia e hoʻonui i ke kaumaha ma muli o kona hōʻikeʻana i keʻano o ka wahine momona a Ayushmann Khurrana.
ʻO Bhumi, ʻo ia ma kahi o 70 kg i kēlā manawa, pono ʻo ia e kau i kahi paona he 15 kg e hoʻomākaukau ai iā ia iho no ka hana. ʻOiai ʻo ia e hauʻoli ana i kāna kiʻiʻoniʻoni mua, i ka manawa like, loaʻa iā ia ka manawa maikaʻi loa e ʻai i kāna mau meaʻai punahele i loko o ka manawa o ʻeono mahina e loaʻa ai ke kaumaha. Ua hoʻohana ʻo ia i 800 calories i kēlā me kēia lā, a ʻo ka hopena, ua lilo ʻo ia i 85 kg i ke kaumaha. Ma hope mai, ua hoʻohauʻoli ʻo Bhumi Pednekar i kāna poʻe hoʻolohe ma ke kiʻi ʻana i kahi wahine mare hou i ke kaumaha ma ke kiʻiʻoniʻoni a loaʻa iā ia ka mahalo a me ka mahalo.
ʻO ka huakaʻi hoʻemi kaumaha a Bhumi Pednekar
Hou loa
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Ma hope koke iho o ka hana ʻana i kahi hōʻailona ma ka ʻoihana Bollywood, hoʻomaka ʻo Bhumi i ka loaʻa ʻana o nā makana kiʻiʻoniʻoni he nui. Eia naʻe, ʻo ka hana paʻakikī loa iā ia, ʻo ia ka lilo ʻana o ke kaumaha i loaʻa iā ia no ke kiʻiʻoniʻoni, no ka mea, koi ʻia ka ʻoihana iā ia e nānā ʻoluʻolu. No laila, ma ke ola maoli, ua lilo ʻo ia i 32 kgs a ua hoʻopūhoihoi i nā mea pā me kāna hoʻololi kupaianaha. ʻO kona kino ʻoi aʻe a kani a me kona ʻāwae ʻoki i hopu i ka manaʻo o nā mea a pau, a ua hauʻoli nā mea a pau e ʻike pehea ʻo ia i piʻi ai mai 89 kg a 57 kg ma lalo o hoʻokahi makahiki me ka ʻole o ka ʻoki ʻana a i ʻole nā meaʻai fad. No laila, me ka ʻole o ka hoʻopaʻapaʻa, e nānā kākou i nā mea huna o ka pohō kaumaha o Bhumi Pednekar.
Ua lilo ʻo Bhumi Pednekar i 32 kgs ma ka hoʻopau ʻana i ke kō mai kāna ʻai
Ua lilo ʻo Bhumi Pednekar i 32 kilokani me ka hele ʻole ʻana i kahi meaʻai pāʻoihana kaulana, a ua ʻai ʻo ia i nā mea āpau āna i makemake ai. He meaʻai nui ʻo ia, no laila ʻaʻole ʻo ia i hoʻonele i kāna ʻono i kekahi mea ʻono. Loaʻa iā ia ka ghee, ka pata, a me ka waiu pata, akā ʻo ka mea wale nō i kāpae ʻia mai kāna ʻai ʻana, ʻo ke kō. Eia kekahi, ua hoʻomalu ʻo ia i kāna ʻai ʻana i ka waipaʻa ʻoiai e hahai ana i kāna ʻai mau. Ua hoʻohana ʻo Bhumi i ka mana o ka ʻāpana a ua koʻikoʻi ʻo ia i ka ʻole ʻana i ka binge. He ʻai hoʻopunipuni ka mea hana keaka i kēlā me kēia ʻelima mau lā.
Heluhelu pū hoʻi: Papaya i nā Peaches: 15 ʻO nā huaʻai haʻahaʻa haʻahaʻa maikaʻi loa no ke kaumaha o ke kaumaha, pehea e ʻai ai a me ka nui o ka nui.
ʻAʻole i hele ʻo Bhumi Pednekar i kahi meaʻai meaʻai a i ʻole mea ʻai meaʻai no kona pohō kaumaha
ʻO ka mea kupanaha, ʻaʻole i hele ʻo Bhumi i kahi meaʻai meaʻai a i ʻole meaʻai meaʻai no kāna huakaʻi hoʻemi kaumaha. ʻO ka mea hana keaka, ka mea i haʻalele i ko mākou mau ʻāʻī i hāʻule me kona hoʻololi ʻana, ua hōʻike ʻo ia wale nō ka ʻike nui o kona makuahine i ka meaʻai a me kahi kōkua liʻiliʻi mai ka ʻimi Google i kōkua iā ia e lilo ke kaumaha. Ma waho aʻe o ka hoʻoikaika kino, ua ʻai ʻo Bhumi i nā meaʻai maʻalahi i kuke ʻia i ka home ma ke ʻano he ala maikaʻi loa no ka hoʻemi kaumaha. Ua hele mai ka duo makuahine me kahi papaʻai, i kōkua iā ia i ka wā lōʻihi.
Ua hōʻike ʻo Bhumi Pednekar i kāna hahai ʻana i kahi meaʻai koʻikoʻi me ka niho momona
Hoʻopuka pinepine ʻo Bhumi Pednekar e pili ana i kona ʻano pohō kaumaha ma kāna lima Instagram a hāʻawi pū i nā ʻōlelo aʻoaʻo meaʻai a me ke ʻano o ka nohona. He niho momona ka mea hana keaka, akā ua hoʻokō ʻo ia i ka hoʻemi ʻana i ka ʻai ʻana o ke kō i kāna ʻai. No laila, ma kahi o ka makemake a hoʻonele iā ia iho i ka ʻono, ua ʻimi ʻo Bhumi i kekahi mau koho olakino. Ke kāhea nei i nā mea ʻono maoli he pōmaikaʻi a me kahi koho kūpono, haʻi ka mea hana:
Maikaʻi ka meli maka no ka ʻai ʻana a ua hoʻopiha ʻia me ka zinc, potassium, calcium a me ka huaʻa B6. E hoʻohui i kāu nimbu paani, oats, a me ka waiū. Hiki iā ʻoe ke hoʻohui iā ia i kāu ʻaʻahu saladi. Akā, mai hoʻomoʻa iā ia i nā wela kiʻekiʻe, no ka mea, e nalowale ana kona ʻono a me nā meaʻai. Aia ka maple syrup, ke kō niu a me ka pūʻulu o nā mea ʻono maoli. Akā, e hoʻomanaʻo mau i nā kāne, ʻoiai ʻoi aku ka maikaʻi o kēia mau koho, pono e ʻai ʻia me ka maʻalahi.
Ua inu ʻo Bhumi Pednekar i 7 lita o ka wai i kēlā me kēia lā e lilo i ke kaumaha
ʻO ka wai kekahi o nā mea nui o ka huakaʻi hoʻemi kaumaha o Bhumi, no ka mea, ua hōʻoia ka mea hana keaka e inu i ka liʻiliʻi o 7 lita o ka wai i kēlā me kēia lā. Eia nō naʻe, ua hoʻāʻo iki ʻo ia a ua loaʻa mai i kahi meaʻai wai detox hoihoi. Hoʻopili ʻia ka wai detox o Bhumi i ka wai lemon, mint, kukama a me kekahi wai hou, a hoʻomau ʻo ia i ka inu ʻana i ia lā a pau. Ua hōʻike ʻo Bhumi:
Ua loaʻa iaʻu kēia mea i kapa ʻia he wai detox. Hoʻomaʻemaʻe a hoʻomaʻemaʻe ia i kou kino. ʻAʻole hoʻomaʻemaʻe wale ʻo Lemon i kou kino akā hana ia i ka alkaline. Hoʻonui ia i kou pale ʻana. Kōkua ka Mint i ka ʻai ʻana a hāʻawi i ka mea inu i kahi mea ʻono me ka ʻole o ke kō. He nui nā pōmaikaʻi o ka kukama - maikaʻi ia no kou ʻili, mālama i kou kino i ka wai, a loaʻa nā waiwai anti-inflammatory. I ka pōkole, maikaʻi ia iā ʻoe. Wehe wale ia mai ka pahu hau i loko o hoʻokahi hola, kānana i ka wai a paʻi wale i kāu sipper a hoʻomau i ka inu ʻana…ʻo kekahi o nā mea aʻu i hoʻāʻo ai.'
E nānā i kēia: 10 mau meaʻai meaʻai haʻahaʻa haʻahaʻa haʻahaʻa olakino e hiki ke hoʻopau ʻia me ka hewa ʻole.
ʻO ka papaʻai a Bhumi Pednekar no ka hoʻemi kaumaha
ʻO Bhumi Pednekar ke hōʻike aku nei i kona ʻano kino like ʻole me nā mea ʻē aʻe, a ke nānā nei nā mea a pau i kona hoʻololi ʻana. No ka makemake o ka poʻe a pau e ʻike inā ua koho ka mea hana keaka i kekahi mau lāʻau lapaʻau a i ʻole ka meaʻai fad, ua hoʻoholo ʻo ia e kaʻana like i kāna papaʻai me kāna mau mea pā. Ua hoʻomaka ʻo Bhumi i ka hoʻolaha ʻana i nā kiʻi e hōʻike i kāna hoʻolālā meaʻai e lilo i ʻoi aku ma mua o 30 kgs i loko o kekahi mau mahina. No laila, e nānā kākou i ka mea a ka mea hana keaka i ʻai ai i ka lā e lilo ai ke kaumaha.
ʻO ka hana ʻaina kakahiaka a Bhumi Pednekar
Hoʻomaka ʻo Bhumi Pednekar i kāna mau kakahiaka me kahi aniani o ka wai mehana a i ʻole ka wai detox, a he kanakolu mau minuke ma hope, ʻai ʻo ia i ka muesli me ka waiū a me ka flax a i ʻole nā hua sunflower. Ma hope o kekahi manawa, leʻaleʻa ka mea hana keaka i ka ʻaina kakahiaka nui e pili ana i ka palaoa palaoa holoʻokoʻa me ʻelua mau hua manu keʻokeʻo a me nā hua. Hoʻomaka ʻo Bhumi i kāna lā me ka ʻaina kakahiaka, kahi āna e ʻai ai i hoʻokahi hola ma mua o ka haʻuki.
ʻO ka ʻaina awakea a me nā meaʻai olakino a Bhumi Pednekar
Ua aʻo pū ʻo Bhumi Pednekar i kāna poʻe pā e pili ana i ka hana ʻana i nā meaʻai olakino a lilo i ke kaumaha maʻalahi. ʻAi ʻo ia i nā meaʻai maikaʻi maʻalahi a i kuke ʻia i ka home me ka roti, kāloti a mai ka . Eia nō naʻe, ʻo ia ka mea ʻino rotis aole i hanaia no ka palaoa, aka, no ka bajra, jowar, nachni, soya, chana a i ʻole rajgira. I kekahi manawa, hui pū ʻo ia i kēia mau kīʻaha a pau e hana i kahi kīʻaha lehulehu berena ma kahi o ka hoʻohana ʻana iā lākou pākahi. Eia kekahi, nona mai ka ua loaʻa he manawa a me ka kāloti moʻa ʻia i loko o ka ʻaila ʻoliva i hoʻohana ʻia ma ke ʻano kūpono. ʻAi pū ʻo ia i ka curd homemade a i ʻole ka waiū pata.
E heluhelu pū hoʻi: 10 mau mea inu Detox no ka hoʻohaʻahaʻa ʻana i ke kaumaha ma mua o ka male ʻana, mai ka wai ʻo Apple Cinnamon a i ka wai Lemon-Mint.
ʻO ka ʻaina awakea a Bhumi Pednekar
Mālama ʻo Bhumi Pednekar i kāna ʻaina ahiahi me ka maʻalahi a me ka māmā, e hoʻomaka ana ma kahi o 7 pm. ʻAi ka mea hana keaka i kahi kīʻaha nui o ka salakeke me nā ʻōmaʻomaʻo āpau, kahi ʻāpala a me kekahi mau walnuts a i ʻole nā hua maloʻo. Hoʻokomo ʻo ia i kāna salakeke me ka ʻaila ʻoliva a me ka vīnega balsamic a i ʻole kekahi ʻaila ʻoliva me ke kāleka a me ka sinapi e hoʻonui i ka ʻono. No ka leʻaleʻa ʻana i ka ʻaina ahiahi, hoʻohui pū ʻo ia i ka moa moa a i ʻole ka cheese feta. Ma ka hola 8.30 pm, lawe ʻo ia i kāna ʻaina ahiahi, ʻo ia ka iʻa a moa paha, a ke makemake ʻo ia i ka ʻaina ʻaina meaʻai, ʻai ʻo ia i ka paneer/tofu i kalua a i ʻole i hoʻomoʻa liʻiliʻi ʻia, nā mea kanu i hoʻomoʻa ʻia a i ʻole ʻia me kahi kīʻaha liʻiliʻi. ʻo ka laiki ʻeleʻele a i ʻole kahi ʻano hua liʻiliʻi berena .
hua manu a me ka aila niu no ka ulu lauoho
ʻO nā manaʻo ʻai ʻai a Bhumi Pednekar no ka pohō kaumaha
He mea koʻikoʻi ka ʻai ʻana i nā mea a pau, akā pono ke koho i nā ʻano olakino olakino. ʻO ia ka hihia me Bhumi Pednekar, ka mea e noʻonoʻo nui i kāna mau koho ʻai. Ma kahi o ka hola 4 pm, ʻai ʻo ia i ka hapalua o ka papaya a i ʻole ka ʻāpala/pear/guava, a ma hope o ia mea he kīʻaha kī ʻōmaʻomaʻo me kekahi mau ʻalemona a i ʻole walnuts. No ka lilo ʻana o ke kaumaha, ua hoʻololi ʻo Bhumi i kāna mau pahū, samosa , a me ka cappuccino me nā huaʻai, nā nati, a me ke kī ʻōmaʻomaʻo.
ʻO ke kūlana hoʻoikaika kino o Bhumi Pednekar
Ma waho aʻe o ka ʻai pono ʻana, manaʻoʻiʻo nō hoʻi ʻo Bhumi Pednekar i ka hana ʻana e lilo ka momona a kūkulu i ka nui o ka ʻiʻo lean. Makemake ʻo Bhumi e hoʻololi i waena o ka cardio a me ka hāpai ʻana i ke kaumaha ma ka hale haʻuki e hoʻomaikaʻi i kona ʻiʻo nui, kani i kona kino, a hoʻomaikaʻi i ka ikaika a me ka mana. Hoʻoikaika ʻo ia i ka neʻe ʻana a puni ma mua o ka noho lōʻihi ma kahi hoʻokahi. I kekahi manawa, ua wehe ʻo Bhumi e pili ana i ke ola olakino a me ka ʻai maʻemaʻe. I loko o kahi ninaninau me ka Indian Express, ua kamaʻilio ka mea hana i kāna hana hoʻoikaika kino a ʻōlelo ʻo ia:
Hele pinepine au i ka hiki. Aia kekahi mau manawa e holo wale ai au, a i ʻole ma ka hana aʻu e noho nei no 45 mau minuke. No laila, ʻaʻohe oʻu kānāwai regimented. ʻO kahi mea aʻu e hoʻopili ai, ʻo ia ka hele ʻana i ka hale haʻuki ma kahi o ʻelima mau manawa. E like me ka nui o ka poʻe e manaʻo nei ʻaʻole pono nā wahine e hāpai i ke kaupaona, ua ʻike wau i ka ʻokoʻa me kaʻu ʻano hoʻomaʻamaʻa kaumaha. Ua hoʻomaikaʻi koʻu kūlana ʻoiai koʻu mau ʻeha a me nā ʻeha, a ua emi nā ʻeha.
Manaʻo ʻo Bhumi Pednekar ʻo ka ʻae ʻana iā ʻoe iho a me ka ʻai olakino ke kī i ka hoʻololi olakino. No laila, e ho'āʻo mau kekahi e hoʻokolohua me nā mea ʻoi aku ke olakino a ʻike i nā pono o ko lākou kino. No laila, makemake ʻoe e lilo i ke kaumaha e like me Bhumi a hahai i kāna hoʻolālā meaʻai a me ke ʻano hoʻoikaika kino?
Heluhelu aʻe: Ua loaʻa iā Mona Singh kāna mau hua manu i ka hau ma 34: ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hoʻoheheʻe ʻana o ka hua manu, kona mau pono a me ke kumukūʻai.
