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ʻO Bhindi, he inoa ʻē aʻe e like me ka manamana wahine a me ka ʻokra. ʻAe, hāʻawi ia i nā pono olakino. Hiki, he aha ka wai okra?
E heluhelu pū kekahi: Nā Hōʻailona O Nā Kūlana ʻAkika Nui i Kou Kino
E ʻokiʻoki i nā manamana wahine he 3-4 a lū iā lākou i loko o ke kīʻaha wai no kahi pō a inu i ka wai ma hope o ke ala ʻana i ke kakahiaka. Pale ia i ka maʻi diabetes, nā pilikia kolamu a me nā pilikia o ke kōkō? E hoʻāʻo wale!
He aha ka mea i loko? ʻĀ, aia ka ʻoka i ka fiber, zinc, calcium, riboflavin, folic acid, wikamina C, wikamina B6, A, Thiamin, magnesium a me nā meaʻai ʻē aʻe he nui.
Inā ʻoe e hoʻohana ia mea i loko o kāu mau kīʻaha, kuke, hoʻolapalapa, kāwili iā ia a ʻai maka nō hoʻi - e loaʻa mau ana kāu mau momona. Akā e hoʻāʻo i ka wai ʻoka e like me nā kumuwaiwai he nui i ʻōlelo ʻia hiki iā ia ke pale i nā pilikia o ka hakuʻala, ka maʻi kō, nā pilikia kolesterol a ʻo ka hānō hoʻi. Eia kekahi, maikaʻi ia no ka pale ʻana.
E heluhelu pū kekahi: E hoʻāʻo i kēia wai hoʻomaʻemaʻe ahiahi
I kēia manawa, e kūkākūkā kāua i ka mea ʻē aʻe e hiki ai i ka okra ke hana no kou olakino.
ka hoʻohana ʻana i ka ʻaila mineral
Pōmaikaʻi # 1
He maikaʻi ka mea fiber o ka manamana wahine no ka mahele gastro-ʻōpū. Hiki iā ia ke pale aku i ke kinoea, ka momona a me ka constipation.
no kaʻu hoaaloha maikaʻi loa
Pōmaikaʻi # 2
Paipai ʻo Okra i nā koʻohune olakino i loko o kou ʻōpū. Loaʻa iā ia kekahi nui o ka wikamina C e hoʻonui ai i kou pale.
Pōmaikaʻi # 3
Ke ʻai ʻoe i ka Bhindi maka a i ʻole i kuke ʻia i ke ʻano, e loaʻa i kou kino ka pulupulu i hiki ke kaohi i ke kō kō.
Pōmaikaʻi # 4
Loaʻa i ka Bhindi ka huaola A, lutein, xanthine a me beta carotene hoʻi. Maikaʻi nō i kou maka maka pū kekahi.
Pōmaikaʻi # 5
Maikaʻi nō hoʻi ʻo ʻOkra no ka lilo ʻana o ke kaupaona no ka mea he emi ka nui o nā calories. Eia kekahi, ʻaʻohe ona momona a kolu momona hoʻi.
Pōmaikaʻi # 6
Hiki iā Okra ke hoʻohana i kou kino e kinaʻi i nā toxins a me ka nui o ke kō. Inā hoʻowahāwahā ʻoe iā bhindi, e hoʻāʻo i ka wai i pulu i ka wai.
Pōmaikaʻi # 7
Nui nā poʻe ma India kahiko i hoʻohana i ka bhindi e pale aku iā IBS a hoʻōla i nā maʻi maʻi maʻi. ʻAe, hiki ke hoʻohana ʻia e like me ka laxative.
