Bheja Fry: ʻO kahi mea hoʻomākaukau no ka lolo lolo

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Bheja fry kahi ipu i makemake nui ʻia ma India. I ka ʻoiaʻiʻo, hiki ke hoʻokolokolo ʻia kona kaulana mai ka mea i hoʻohana ʻia kahi kiʻi ʻoniʻoni ʻo Bollywood i kēia ipu India e like me kona inoa. Unuhi maoli ʻia ʻo Bheja fry i 'fry lolo' a i ʻole nā ​​lolo palai. ʻIke nō, ke kamaʻilio nei mākou e pili ana i ka lolo kao ma aneʻi. Maʻalahi loa e hana a kuke me ka wikiwiki i ka papa hana lolo lolo.

ʻOiai e hoʻomoʻa ai i ka bheja, pono ʻoe e ʻānai mua i ka lolo o ke kao e like me nā hua. A laila kuke i kēia papa ʻaina lam e like me nā curry ʻ Indiannia. ʻO nā mea ʻala a pau i hoʻohana ʻia i kēia ipu meaʻai India e hele i ka hana ʻana i ka bheja fry. Mai hoʻomake a hoʻomoʻa i ka lolo liʻiliʻi loa a nalowale i ko lākou ʻano palupalu.

pāʻani e pāʻani ma ka pāʻina

Lawelawe: 4

Ka manawa hoʻomākaukau: 10 mau minuke

Manawa Cooking: 20 minuke

Nā Pono

• ʻO ka lolo kao - 200 gram
• Onion- 1 (ʻokiʻoki)
• Kāleka Garlic- 6 (minced)
• Green chillies- 4 (ʻokiʻoki)
• ʻO Tomato- 1 (ʻokiʻoki)
• Paukū chilli ʻulaʻula - 1/2 tsp
• Pauka Cumin- 1tsp
• ʻO ka pauka koriano- 1 tsp
• ʻO ka pauka Garam masala- 1/2 tsp
• ʻO Coriander lau- 2 sprigs (ʻokiʻoki)
• ʻAila- 2tsp
• ʻO ka paʻakai - e like me ka ʻono

Ke Kaʻina Hana

1. E hoʻomoʻa i ka aila i loko o ka pā hohonu a hoʻowali iā ia me 2 mau chillies ʻōmaʻomaʻo. A laila hoʻohui i nā ʻōnika a me ka palaoa no 3-4 mau minuke ma ke ahi haʻahaʻa.
2. Hoʻohui i kālika a me ka palaʻai no 1 mau minuke ʻē aʻe. E hoʻohui i ka lolo kao i ka pā. E hoʻopili liʻiliʻi lākou e like me nā hua.
3. I kēia manawa e lūlū i ka lolo e like me ka huʻi hua. Hoʻohui maikaʻi iā lākou me nā ʻāpana a kuke no nā minuke 3-4 ʻē aʻe i kahi lapalapa ahi.
4. Ma hope o kēia, e hoʻomoʻi i nā ʻōmato, kāpīpī i ka paʻakai, chilli ʻulaʻula, kumino a me ka paukū coriander mai luna. Hoʻohui maikaʻi a kuke no 2 mau minuke ma ke ahi waena.
5. A laila hoʻohui i ka hapalua kīʻaha o ka wai a kuke no 6-7 mau minuke hou aʻe ma kahi ahi haʻahaʻa. ʻO ka hope e hoʻohui i ka garam masala mai luna.

E hoʻonani i ka hua Bheja me nā chillies ʻōmaʻomaʻo a me nā lau coriander. Hiki iā ʻoe ke loaʻa ma ke ʻano he ipu ʻaoʻao me nā rotis a i ʻole nā ​​naans.

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