Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Āhea ka manawa kūpono e ʻai ai i nā hua i ke ao a i ʻole i ka pō? E hele mai paha kēia nīnau i kou noʻonoʻo inā ʻoe e noʻonoʻo nei i ka lilo ʻana o ke kaupaona, a i ʻole ka ʻili ʻana o ka ʻili a i ʻole ka ʻeha ʻana i ka hypertension a i ʻole kahi pilikia olakino ʻē aʻe.
He mea ʻole ka hopohopo olakino i loaʻa iā mākou, huli mau mākou i nā huaʻai no ka mea ʻo lākou ka mana o nā meaola, nā antioxidant a me nā flavonoids. Kōkua lākou i ka pale ʻana i nā hōʻino radical manuahi a hāʻawi i nā mineral e like me ka sodium a me ka potassium i ke kino.
ʻO ka hoʻohui ʻana i nā huaʻai i kāu papaʻai hiki ke hoʻomaikaʻi i ka digestion ma muli o ke kiʻekiʻe o ka fiber i loko o lākou. Akā ʻo ka ʻai ʻana iā lākou i ka manawa kūpono ʻole hiki ke kumu i nā pilikia olakino pū kekahi. Ua hōʻike ʻia nā noiʻi e hiki i ka ʻai ʻana o nā hua i kahi manawa o ka lā ke loaʻa kahi hopena maikaʻi a maikaʻi ʻole paha i kou kino.
No laila, Āhea ka manawa kūpono e ʻai ai i nā hua ma ke ao?
Ke paipai nei nā Nutristists ma ka honua holoʻokoʻa e loaʻa ka nui o nā huaʻai i ko ka lā holoʻokoʻa.
Nā hua i ke kakahiaka
ʻO kaʻai ʻana i nā hua i ke kakahiaka ma kahi ʻōpū nele me kahi kīʻaha wai i manaʻo ʻia ʻo ia ka manawa kūpono loa e ʻai ai i nā hua. No ka mea ke ʻai ʻoe i ka hua ma ka ʻōpū hakahaka, hiki i kāu ʻōnaehana digestive ke wāwahi i ka hua a hiki i ke kino ke omo maikaʻi i nā meaʻai.
Nā hua e ʻai ma mua o ka ʻaina kakahiaka: ʻO ka pineapa, nā melon, ka maiʻa, nā hua waina, nā hua, ka pea, ka manga, ka papaya a me nā ʻāpala.
Nā hua i waena o nā meaʻai ʻelua
ʻO ka ʻai ʻana i nā huaʻai ma waena o kāu mau meaʻai ke ʻike ʻia he maʻa maikaʻi no ka mea ʻo ia ka manawa ke wikiwiki kou digestion a hūnā ʻia nā ʻenima ʻokoʻa. No laila, maʻalahi ka ʻai o nā hua inā ʻai ʻia ma waena o nā meaʻai no ka mea aia kahi hana maikaʻi o nā meaola āpau, nā kō a me ka pulupulu i ke kino.
ʻO ka ʻai ʻana i nā huaʻai ma waena o nā meaʻai e like me ka meaʻai māmā hiki ke alakaʻi i ka hōʻemi kaumaha no ka mea hiki ke kōkua i ke kaua ʻana i kēlā mau wī wī. Aia paha kahi hakahaka o 30 mau minuke ma waena o nā meaʻai.
Nā hua i waena o nā meaʻai: ʻO nā hua citrus, nā hua, nā melon, nā paina, nā pomeraite, ʻāpala a me ka mango.
Nā hua e loaʻa ma mua a ma hope o ka hoʻomaʻamaʻa
ʻO kekahi manawa kūpono loa e ʻai i nā hua ma mua a ma hope o ka hoʻomaʻamaʻa. Inā ʻoe e ʻai i nā hua ma mua o ka hoʻolālā, e hāʻawi ia i kou kino me ka pohō koke o ka ikehu e kōkua iā ʻoe e hoʻokō i kāu hana ikaika.
Pili ka mea like ma hope o ka hoʻolālā, nalowale kou kino i ka ikaika āpau a luhi hoʻi ma hope o ka hana ʻana i nā hana kaumaha.
aila lāʻau kī no ka lauoho
I loko o kēia manawa, ʻo nā hua momona a me nā huaʻai i piha i nā kūlohelohe ʻoi aku ka maikaʻi, e like me ka maiʻa, ka mango, nā hua waina, ka citrus, nā huaʻai, nā pineapple, chikoo, pomegranate a me ka pea. ʻAi kēia mau huaʻai ma mua a ma hope o kahi hoʻolālā e hāʻawi i kou kino me nā electrolytes a me ka ikaika e pono ai.
Nā hua ma mua o kaʻaina ahiahi
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua ma mua o ka manawa ʻaina ke hoʻohālikelike ʻia i ka ʻai ʻana iā lākou ma mua o ka hiamoe. ʻO ia no ka mea ʻoi aku ka haʻahaʻa o nā huaʻai a momona i ka fiber a e māʻona i kou pōloli ʻoiai ʻo ka ʻaina ahiahi ka ʻai māmā o ka lā.
Nā hua e ʻai ma mua o ka ʻaina ahiahi: Nā pineapa a me nā'āpala.
Manawa ino loa e ai ai i na hua
ʻLelo ʻia ʻaʻole pono e hoʻopau koke ʻia nā hua ma mua a ma hope o ka pāʻina a ma mua paha o ka hiamoe ʻana.
Koke ma mua a ma hope o ka ʻai
Inā he kanaka ʻai koke ʻoe i ka hua ma mua a ma hope o ka pāʻina ʻana, pono ʻoe e hoʻokū iā ia i kēia manawa. Ma muli o ka ʻai koke ʻana i kahi papa lāʻau hope huaʻai ʻaʻole ia e kōkua i ke kino e wī pono i ka hua a no laila ʻaʻole hiki i kekahi ke omo i nā pono pono āpau.
No nā mea maʻi diabetic, ʻokoʻa ka hihia. Aia kahi hakahaka o hoʻokahi hola ma mua o ka pāʻina a ʻelua mau hola ma hope o ka pāʻina ke hoʻopau ʻoe i nā hua.
Ma mua o ka hiamoe
Wahi a ka noiʻi, ʻo ka ʻai ʻana i nā hua ma mua o ka hiamoe ka manawa ʻoi loa. No ka mea e hoʻāla i kou kiʻekiʻe o ka insulin a me ke kō i ke kō e hoʻohaunaele i kou hiamoe i ka pō a pale i kou kino mai ka iho ʻana i ka wā e pono ai.
ʻAʻole pono e ʻai i nā hua me nā ʻai pū kekahi
ʻAʻole pono kekahi e hoʻopau i nā huaʻai me nā meaʻai no ka mea hiki ke hoʻohiohi i ke kaʻina hana digestion. Inā ʻoe e ʻai i nā hua me nā meaʻai ʻē aʻe, pau nā hua i ka noho i ke kino no nā hola lōʻihi ma mua o ka manawa maʻamau a hoʻomaka i ka fermenting i loko o ke kino. Kēia paha ke kumu indigestion a me nā digestive pilikia.
Kakaʻikahi nā ʻōlelo aʻoaʻo olakino no ka ʻai ʻana i nā hua
1. E loaʻa nā keu pono ʻoi loa, e loaʻa i nā huaʻai hou a momona-momona me ka ʻili a me ka ʻiʻo paʻa.
2. Hoʻopili i nā hua kau a hoʻoulu i nā ʻano ʻokoʻa.
3. Inā ʻeha ʻoe i ka maʻi puʻupaʻa, e loaʻa i nā hua pāhare potassium haʻahaʻa e like me papaya, ʻāpala, pears, guava, etc.
4. ʻO ka poʻe i loaʻa i ka maʻi huhū huhū (IBS) pono e hōʻalo i nā hua kiʻekiʻe-fiber e like me ka ʻāpala, ʻalani a me ka maiʻa.
No laila, he aha kāu mea e kali ai? Hopu i kahi pola o nā huaʻai a hauʻoli!
Kaʻana i kēia ʻatikala!
