Nā ala maikaʻi e hoʻohana ai i ka Parsley e hoʻonā i nā pōhaku hakuʻala

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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I kekahi manawa ua paʻa mākou i ka hana e hoʻopoina ʻia hoʻi ka inu wai i nā manawa maʻamau. ʻIke wale mākou i kēia ke hāʻule mākou i ka maʻi.

ʻO ka wai ka wai nui e koi ʻia e ko mākou kino. Pono ko mākou kino ma kahi o 3 liters o ka wai i kēlā me kēia lā. ʻOiai ʻo ko mākou kino he 70% wai, pono mākou no ko mākou kino e hana pono.

Ke lawa ʻole ka wai o ko mākou kino, hoʻomaka ia e hōʻike. Mālamalama ko mākou ʻili a nalowale i kona ʻōlinolino, hoʻemi ka nui o ka mimi a piʻi aʻe nā pilikia ʻē aʻe.

Kū mai ke kumu kumu o kēia mau pilikia āpau no ka hiki ʻole i ko mākou kino ke hoʻokuʻu i nā mea make. ʻO ke koʻokoʻo ke kuleana o ia no ko mākou puʻupaʻa.

pehea e hoemi ai i ka lauoho lauoho ma ke ano maoli

Pono i kā mākou puʻupaʻa e lawa ka wai e hana pono a hemo mau i nā toxins mai ko mākou kino. Akā ke lawa ʻole ka wai, hoʻokumu ʻia nā pōhaku kōkō.

ʻO nā pōhaku kīhāpai he pōhaku paʻakikī e like me nā mea i hana ʻia i nā puʻupaʻa a i ʻole ke ala urinary ma muli o ka nui o ka ʻike mineral.

ʻO ke kumu nui o nā pōhaku hakuʻala ʻo ka make wai. ʻO nā kumu ʻē aʻe e like me ka hoʻoilina a me ka papaʻai hiki ke alakaʻi i ka hoʻokumu ʻana i nā pōhaku hakuʻala.

Kōkua paha ke koho ʻana i nā lāʻau kūlohelohe. Aia kekahi mea pono maoli i ʻike ʻia he maikaʻi loa i ka hemo ʻana i nā pōhaku hakuʻala - parsley.

ʻO Parsley kahi mea kanu kahi kumu o nā flavonoids a me anti-oxidants e kōkua i ka hakakā ʻana me ka hōʻino kūwewe ʻole, a me ka waikawa folic a me nā huaora K a me E e pale ana i ka helu ʻana.

Pale pū ia ka hōʻiliʻili ʻana o ka calcium oxalate kahi kumu maʻamau o ka hana pōhaku. He diuretic kūlohelohe nō hoʻi ia, ʻo ia hoʻi he mea kōkua ia e kīloi i nā mea make a me nā paʻakai ʻoi aku i ke kino maoli.

Aia ma lalo nā ala e hiki ai iā ʻoe ke hoʻohana i ka pāhiri e hoʻonā i nā pōhaku ʻiʻo.

1) Wai Parsley:

pehea e hiki ai iaʻu ke wehe i ka ʻeleʻele mai koʻu alo

Hoʻopili kēia kuke i ka kukama a me ka lemona e hoʻonui i kona pono.

Nā Pono:

• 4 mau lālā o ka pāhiri hou
• 1 lemona
• 1/2 kahi kukama

Hana:

• Māihi aʻokiʻoki i ka kukama.
• ʻO ka wai o ka lemon.
• Lawe i nā lau parsley i loko o ka pā o ka wai a hoʻolapalapa no 15 mau minuke.
• E ʻae e hōʻalili.
• E hoʻohui i ka wai lemon a me nā ʻoka kukoma iā ia.
• E hoʻopili i ka wai i ka pō a i ʻole a ʻono a hui pū ʻia nā ʻono āpau me kekahi.
• Kuhi a hoʻopau.

2) Pāka Parsley:

He kī māmā kēia i hana ʻia me nā lau pāhiri. Hiki i nā lau ke ʻawaʻawa, hoʻohui o kekahi mau kulu o ka wai lemon a i ʻole ka meli e hiki ke hoʻokali i nā mea ʻono. He kī pū kekahi ko kēia kī ʻē aʻe.

Nā Pono:

• 2 mau lālā o ka lau pāhiri
• 1 ipu wai.

Hana:

• E hoʻolapalapa i ka wai.
• Eʻoki i nā lau a hoʻonui i kahi kīʻaha.
• E hoʻomoʻi i ka wai i hoʻolapalapa ʻia i nā lau a e kū no 10 mau minuke. Inā makemake ʻoe i ka pia ikaika, waiho no 15-20 mau minuke.
• Kuhi a inu.

3) Parsley me Apple Cider Vinegar:

Paipai ka apple cider winika i ka hana ʻana o ka waikawa hydrochloric, ka mea e pale ai i nā pōhaku hakuʻala. Hana ka ʻaila Olive ma ke ʻano he lubricant no ka maʻalahi o ka hele ʻana i nā pōhaku.

Nā Pono:

• 4 mau lālā o ka pāhiri
• 1 kīʻaha wai
• 1 punetēpō o ka vīneka cider Apple
• ʻO kekahi mau kulu aila ʻoliva.

Hana:

• Hoʻohui i nā mea hana i luna i ka blender.
• Kuhi a inu. E hoʻonui i ka wai inā mānoanoa ka hui.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele