ʻAʻole ia he mea nui inā ua paʻi ʻoe i ke mele no nā makahiki a i ʻole ke hoʻolālā nei e hele i kāu jog mua i kekahi lā koke, me ka hoʻohana ʻana i nā polokalamu holo e hiki ke hoʻonui i kāu kau cardio a ʻoi aku ka maikaʻi. Nui nā mea hana e kōkua ai i ka hoʻomohala ʻana i kahi hana hoʻoikaika maʻamau a i ʻole ka hoʻomaikaʻi ʻana i kou wikiwiki i hiki iā ʻoe ke hoʻonohonoho i kahi moʻolelo pilikino hou i ka Thanksgiving Turkey Trot o ka makahiki e hiki mai ana. Loaʻa iā mākou nā polokalamu holo maikaʻi he 15 e kōkua maikaʻi loa iā ʻoe e hoʻokō i kāu mau pahuhopu, ʻaʻole pili i kou pae kino. I kēia manawa e mākaukau e hopu i kāu kīkē (a me kāu kelepona) a e hele kāua.
NA PALAPALA HOLO OI NO NA POE HOOMAKA
No ka poʻe i ʻike ʻole i kahi e hoʻomaka ai a i ʻole e ʻimi nei e hana i ka holo ʻana i kahi hapa nui o kā lākou hana hoʻoikaika kino, e hoʻonohonoho kēia mau polokalamu ʻehā iā ʻoe no ka kūleʻa.
PILI: Pehea e komo ai i ka holo ʻana, e like me ka mea aʻoaʻo, kahi Marathoner a me kahi mea hou loa
1. Pacer
Kumukuai: Kuokoa
Kūpono me: IOS a me Android
He aha ia hana:
Ma kāna kumu, ʻo Pacer kahi pedometer, e mālama ana i kāu mau wāwae i ka lā a, e like me ka inoa e hōʻike ai, i kou wikiwiki i ka wā hoʻomaʻamaʻa. He mea hana maikaʻi loa ia e ana i kou pae hoʻoikaika kino a hoʻoneʻe pinepine iā ʻoe, no ka manawa lōʻihi a i ʻole me kahi pae hoʻoikaika nui. Ke holomua nei ʻoe, hiki iā ʻoe ke hahai i nā holo me ka hoʻohana ʻana i ka GPS o kāu kelepona a hui pū i nā luʻina hui e hoʻomau iā ʻoe. Nui nō hoʻi nā hoʻolālā hoʻoikaika kino ma nā pae āpau, hiki iā ia ke hāʻawi i kāu hoʻomaʻamaʻa ʻana i kahi hoʻolālā a hoʻonohonoho i nā pahuhopu maopopo a hiki ke hoʻokō. Hiki iā ʻoe ke loulou i kāu moʻokāki Pacer i kāu moʻokāki Fitbit a i ʻole MyFitnessPal no ke kiʻi piha o kou olakino holoʻokoʻa.
2. Moe-i-5K
Kumukuai:
Kūpono me: iOs a me Android
He aha ia hana:
E like me ka manaʻo o ka inoa, ʻo kēia app e pili ana i ke kōkua ʻana i nā mea hoʻohana e hoʻololi mai kahi nohona hana ʻole a i kahi ola ʻeleu, me ka pahuhopu e hoʻoluʻolu i ka holo ʻana (a i ʻole holo/hele) 5 kilomita, aka 3.1 mile, i ka manawa. Alakaʻi ia i nā mea hoʻohana ma o ʻekolu mau hoʻomaʻamaʻa 30-minuke i kēlā me kēia pule no ʻeiwa pule, e pau ana i kahi hoʻokūkū 5K. Mālama pū ka app i kou wikiwiki, manawa a me ka mamao i hiki iā ʻoe ke hahai i kāu holomua mai ka hoʻomaka a i ka pau. Loaʻa i nā mea hana o Couch-to-5K, Active.com, nā papahana aʻo ʻokoʻa no ka 10K a hapalua marathon , inā ua mākaukau ʻoe e piʻi i ka ante.
E kiʻi i ka Couch-to-5K no iOS
E kiʻi i ka Couch-to-5K no ka Android
3. Manawa manawa
Kumukuai: Kuokoa
Kūpono me: IOS a me Android
He aha ia hana:
ʻOiai e ʻike paha ka poʻe holo kiʻekiʻe i ka pono o kēia app no ka hoʻomaʻamaʻa sprint a i ʻole ka holo ʻana i ka manawa, hana ia i mea hana maikaʻi loa no ka poʻe makemake i ka hoʻomaʻamaʻa hele wāwae/holo—ʻo ia hoʻi kahi holo i hoʻokaʻawale ʻia i nā ʻāpana hele a me nā ʻāpana jogging. Ma kahi kokoke i kēlā me kēia papahana holo hoʻomaka e hoʻokomo i nā lā kahi āu e pumehana ai ma ka hele ʻana no ʻelima mau minuke, a laila e hana hou i ka jogging no 30 kekona a ukali ʻia e hoʻokahi minuke o ka hele ʻana ma mua o ka hoʻopau ʻana me kahi cooldown hele. Mālama ka app Interval Timer i kēlā ʻike a pau—nā hana hou ʻana, nā ʻano like ʻole o ka manawa, etc.
E kiʻi i ka manawa Interval no iOS
E kiʻi i ka manawa waena no ka Android
4. Runcoach
Kumukuai: Free, me ke koho o no ka mahina no ke gula lālā
Kūpono me: IOS a me Android
He aha ia hana:
Hāʻawi ʻo Runcoach i nā kumu a pau o kahi polokalamu holo maikaʻi—GPS ka nānā ʻana i kāu mau holo a me ka hōʻiliʻili ʻana i ka ʻike e pili ana i ka mamao, ka wikiwiki, ke kiʻekiʻe a me nā mea like-akā ke kiʻi maoli mai kāna mau lawelawe aʻo. ʻO ka mana manuahi o ka polokalamu hiki i nā mea hoʻohana ke komo i kahi pahuhopu, inā he heihei e hiki mai ana a i ʻole he manawa/mamao/wikiwiki āu e makemake ai e hoʻokō, me ka helu o nā lā o ka pule hiki iā ʻoe ke hana, kou pae kino a me kekahi mau ʻikepili ʻē aʻe, a voilà! Ua waiho ʻia ʻoe me kahi hoʻolālā hoʻomaʻamaʻa maʻamau i hiki ke hoʻoponopono ʻia i kou hele ʻana. ʻO ka lālā gula naʻe, hāʻawi i nā mea hoʻohana i ke komo ʻana i nā kumu aʻoaʻo i hōʻoia ʻia ʻo USA Track and Field e hiki ke hoʻololi hou i kāu hoʻolālā a pane i nā nīnau e pili ana i ka meaʻai, ʻeha a me ke kumu e kōkua ai kekahi mau haʻawina.
E kiʻi iā Runcoach no ka Android
ehia mau manawa e hoʻohana ai au i ka ʻaila castor no ka ulu ʻana o ka lauoho
NĀ PALAPALA HOLO KĀNĀ LOA NO KA POE HOLO KĀLU
Nui nā koho no ka poʻe i manaʻo mua iā lākou iho he mau kukini maʻamau akā makemake lākou e lilo i mea paʻa, hoʻomaikaʻi i kā lākou manawa heihei a hoʻomaʻamaʻa paha no kahi hoʻokūkū holo hou. Hāʻawi kekahi i nā kumu koʻikoʻi pono a ʻo nā mea ʻē aʻe e ʻae iā ʻoe e luʻu hohonu i nā toni o ka ʻikepili, nā helu a me nā stats. ʻO nā mea āu e makemake ai, pono e kūpono kekahi o kēia mau polokalamu i ka bila.
PILI: Mea hou i ka holo? Eia nā mea a pau āu e pono ai no nā Miles ʻEkahi (& Ma waho aʻe)
5. Meaʻai
Kumukuai: Free, me ke koho o ka no ka malama Summit kau inoa
Kūpono me: iOs a me Android
He aha ia hana:
He mea nani ka mana manuahi o Strava no ka hahai ʻana i kāu mau holo (a i ʻole ka hele wāwae a i ʻole ka holo kaʻa a i ʻole nā hikes) a hiki ke huki i ka ʻike mai nā polokalamu Fitbit, Garmin, Polar a me Samsung Gear, a me ka Apple Watch. Hiki iā ʻoe ke nānā i kāu mau māhele, ʻike i nā loli o ke kiʻekiʻe a hoʻohālikelike i kāu mau stats me nā holo mua a i ʻole nā mea holo ʻē aʻe e ʻike i ke ʻano o kāu hoʻohālikelike. Hiki i nā mea hoʻohana ke hoʻopili me nā hoaaloha, hui pū me nā hui holo a hoʻokūkū i nā pilikia e hoʻomau iā lākou iho. Hiki i nā mea hoʻohana Summit ke komo i ka ʻikepili hohonu, ka hiki ke hana a kaʻana like i nā ala, hoʻonohonoho i nā pahuhopu maʻamau a hoʻopaʻa hou i kāu aʻo ʻana. ʻAe, a ua haʻi mākou iā Strava i nā mea holo ʻoihana e like me Jim Walmsley, Allie Kieffer a me Gary Robbins i mea hoʻohana? ʻIke ʻoe, inā makemake ʻoe i kahi hoʻoikaika hou a i ʻole e ʻimi e pili ana i ke ʻano o ka hoʻomaʻamaʻa elite.
E kiʻi iā Strava no ka Android
6. Nike+ Run Club
Kumukuai: Kuokoa
Kūpono me: IOS a me Android
He aha ia hana:
Ma hope o Strava, ʻo Nike+ Run Club ka polokalamu holo kaulana loa i kēia manawa. ʻElua kumu nui āu e makemake ai e koho i ka Nike+ Run Club (a i ʻole NRC no ka pōkole) ma luna o Strava: nā holo alakaʻi a me nā papahana aʻo manuahi. Aia nā hiʻohiʻona hana maʻamau-ka hiki ke mālama i nā moʻolelo pilikino, hui pū me nā luʻi a hoʻokūkū / hoʻopili me nā hoaaloha-akā ʻo nā hiʻohiʻona ʻelua i hōʻike ʻia e hāʻawi i ka NRC. ʻIke mākou he mea maikaʻi loa nā holo alakaʻi, ʻoiai aia nā ʻōlelo aʻo e pili ana i ka holo maikaʻi ʻana i ka heihei 10K, pehea e hoʻomākaukau ai no ka holo ʻana i ka ua a i ʻole ke anu, nā haʻuki sprint a me ka manawa a me nā nīnauele me nā kiʻi kaulana e like me Shalane Flanagan, Joan Benoit Samuelson, Sanya Richards Ross a me Eliud Kipchoge. Aia kekahi hui holoʻokoʻa e alakaʻi ʻia e Andy Puddicombe o ka app mindfulness Headspace. Hiki iā ʻoe ke hoʻonohonoho i kahi papahana hoʻomaʻamaʻa maʻamau e hoʻomākaukau ai no kahi mamao o ka heihei mai 5K a i kahi marathon piha. Hiki iā ʻoe ke koho i ka nui o nā lā e hiki ai iā ʻoe ke hoʻomaʻamaʻa, kou pae hoʻoikaika kino a me ka wikiwiki a inā makemake ʻoe e hoʻokomo i ka hoʻomaʻamaʻa cross (e hele mai ana ma ke ala o ka Nike + Training Club, ke kaikuahine o ka NRC).
E kiʻi iā Nike Run Club no iOS
E kiʻi iā Nike Run Club no ka Android
7. Map My Holo
Kumukuai: Free, me ke koho o no ka mahina Premium MVP kau inoa
Kūpono me: IOS a me Android
He aha ia hana:
ʻOi aku ka maikaʻi o MapMyRun no nā kaiāulu a i ʻole ka poʻe holo ala e ʻimi pinepine nei i nā ala hou. Hiki iā ʻoe ke hoʻohana i ka app no ka hahai ʻana i kahi holo i kēia manawa (e hōʻiliʻili i nā helu ma ka wikiwiki, ka mamao, ke kiʻekiʻe a me nā calorie awelika i puhi ʻia) a i ʻole e hoʻi a hoʻokomo lima i kou ala e hoʻoholo hou ai i ka lōʻihi āu i hele ai. Hiki iā ia ke huki i ka ʻikepili mai nā ʻano mea hoʻokele hana like ʻole Garmin, Fitbit, Android Wear, Google Fit a me Suunto, a me nā mea ʻē aʻe. Me ke kau inoa Premium MVP, hiki i nā kukini ke kaʻana like i ko lākou wahi me nā hoaaloha a me nā ʻohana i ka manawa maoli (kahi hiʻohiʻona palekana maikaʻi loa), komo i nā hoʻolālā hoʻomaʻamaʻa pilikino a luʻu i ka hoʻomaʻamaʻa ʻana. Hiki iā ʻoe ke hana pū i kāu moʻokāki holo me MapMyRide no ke kaʻa kaʻa a i ʻole MyFitnessPal no ka nānā ʻana i ka meaʻai.
E kiʻi iā MapMyRun no ka Android
8. Kahu holo
Kumukuai: Free, me ke koho no ka no ka makahiki Runkeeper Go premium lālā
Kūpono me: IOS a me Android
He aha ia hana:
Ua like loa ʻo Runkeeper me Nike + Run Club, me ka liʻiliʻi, maʻalahi e hoʻohana i ka interface a me ka helu palena o nā stats i hoʻopaʻa ʻia (pace, mamao, puhi ʻia nā calorie, etc.). Loaʻa iā ia nā haʻawina i manaʻo ʻia (ʻoiai he liʻiliʻi nā koho ma mua o ka NRC app) a me nā hoʻolālā hoʻomaʻamaʻa i loaʻa, a me ka hiki ke hoʻonohonoho i nā pahuhopu a i ʻole e hui pū i nā luʻi. Akā ʻo ka ʻokoʻa maoli ma aneʻi ʻo ka hiki ke ʻike a ʻimi i nā ala holo kaulana kokoke iā ʻoe a i ʻole hoʻonohonoho i kāu mau ala ponoʻī. Loaʻa iā ʻoe nā mea hou aʻe me ka hoʻonui ʻana i ka Runkeeper Go, e hāʻawi iā ʻoe i nā mea hana e hoʻopaʻa maikaʻi i kāu ʻikepili holo a i ʻole kau inoa no kahi papahana hoʻomaʻamaʻa pilikino.
E kiʻi iā Runkeeper no ka Android
9. Platun
Kumukuai: no kēlā me kēia mahina ma hope o ka hoʻāʻo manuahi 30 lā
Kūpono me: IOS a me Android
He aha ia hana:
Hiki iā ʻoe ke hoʻohui iā Peloton me kāna mau kaʻa paʻa ma ka home, akā ua hana pū ka hui hoʻoikaika kino i kahi treadmill akamai, ʻo ka Peloton Tread a, ʻoi aku ka nui, ua hana ʻo Peloton app. ʻAʻole pono ʻoe e loaʻa i kekahi o nā lako o ka brand no ka hoʻohana ʻana i ka app (ʻoiai ua komo ke komo i loko o ka lālā Peloton All-Access). Ma waho aʻe o nā alakaʻi holo waho a me nā kau sprint, hāʻawi ka app i ka hoʻoikaika ikaika, yoga, stretching, meditation, bootcamp a me nā papa paikikala (ke ola a i hoʻopaʻa mua ʻia) i loaʻa no ke kahe ʻana ma kāu kelepona a i ʻole TV. E like me ka ʻoiaʻiʻo me nā huahana Peloton āpau, ʻo ka ʻokoʻa ma aneʻi mai nā kumu aʻo Peloton ma laila e hoʻoikaika a alakaʻi iā ʻoe i kēlā me kēia haʻawina. No nā holo waho, ʻo ia hoʻi ka wehewehe ʻana i ke ʻano o ka holo, me ka pumehana, nā wā a i ʻole nā hoʻololi i ka wikiwiki a me ka hoʻomaha mālie, a me ka hāʻawi ʻana i nā ʻōlelo o ka naʻauao a me ka paipai. Hele mai kēlā me kēia hoʻomaʻamaʻa me kahi papa inoa preset e pili ana i ka ikehu o ke mele i ka hoʻoikaika o ka manawa. Manaʻo mākou iā Peloton no ka poʻe makemake i ka holo pūʻulu a i ʻole i hoʻolālā mua ʻia, nā hoʻomaʻamaʻa hoʻolālā kiʻekiʻe ma luna o nā hui jogging manuahi.
E kiʻi iā Peloton no ka Android
10. Ke holo nei ʻo Adidas
Kumukuai: Free, me ke koho o ka no ka makahiki Premium kau inoa
Kūpono me: IOS a me Android
He aha ia hana:
Ua ʻike mua ʻia ʻo Runtastic, ʻohi ʻo Adidas Running i nā ʻike he nui, akā e hōʻike wale iā ʻoe i ka mea āu e makemake ai e ʻike. No laila, inā makemake ʻoe e ʻike i nā mea āpau e pili ana i ka lōʻihi i hiki ai iā ʻoe ke mālama i kahi wikiwiki, akā mai hopohopo nui i ka mamao maoli i uhi ʻia hiki iā ʻoe ke hoʻonohonoho i ka dashboard e like me kou makemake. E like me nā polokalamu he nui ma kēia papa inoa, hāʻawi ʻo Adidas Running i nā luʻina hebedoma a me kēlā me kēia mahina a maʻalahi ia e hoʻopili a hoʻokūkū me nā mea holo ʻē aʻe. Akā ʻo kekahi o nā mea nui e pili ana i kēia app, ʻo ia hoʻi ka hoʻomaʻamaʻa kea i kūkulu pono ʻia i hiki iā ʻoe ke loaʻa i kahi ʻike hoʻoikaika kino holoʻokoʻa i loko o hoʻokahi app. Loaʻa i nā mea hoʻohana Premium ke komo i nā hoʻolālā hoʻomaʻamaʻa hou aʻe, i hana ʻia no ʻoe wale nō, a me nā stats a me ka nānā ʻana.
kiʻiʻoniʻoni aloha ʻōlelo Pelekane maikaʻi loa
E kiʻi iā Adidas e holo ana no iOS
E kiʻi iā Adidas e holo ana no ka Android
11. Pumatrac
Kumukuai: Kuokoa
Kūpono me: iOs a me Android
He aha ia hana:
E pili ana i nā stats holo maoli, mālama ʻo Pumatrac i nā mea maʻalahi, e hōʻiliʻili i ka ʻike e pili ana i kou wikiwiki, kiʻekiʻe, mamao a me ka manawa, akā liʻiliʻi. Eia nō naʻe, ʻike pū ʻo ia i nā kikoʻī e like me ke aniau a me ka manawa o ka lā a i ʻole nā lā o ka pule āu e hele ai no ka holo. Hoʻomaopopo ʻo ia i ka papa mele āu e hoʻolohe nei i hiki iā ʻoe ke hōʻiliʻili i ka ʻike hoihoi e pili ana i kāu holo maikaʻi loa me kāu mau lā hoʻomaʻamaʻa paʻakikī loa me ke kōkua o kahi helu holo e ʻike ai i ka maikaʻi o kāu holo (me kahi lumi no ka wehewehe ʻana).
E kiʻi iā Pumatrac no ka Android
12. Pohaku i kuu Holo
Kumukuai: .99 i kēlā me kēia mahina o .99 i kēlā me kēia makahiki ma hope o kahi 7 lā hoʻāʻo manuahi
Kūpono me: IOS a me Android
He aha ia hana:
ʻOi aku ka maikaʻi no ka poʻe audiophile a me ka poʻe makemake e hana i kā lākou pacing, hiki i ka RockMyRun ke kōkua i ka hoʻoikaika ʻana i kāu mau holo a hoʻomaikaʻi hou iā lākou. E koho mai i nā papa mele like ʻole a me nā keʻena mele a e hoʻohālikelike ka app i ka beat i kou wikiwiki, e maʻalahi iā ʻoe ke mālama i kahi helu kikoʻī o nā ʻanuʻu a i ʻole nā paʻi i kēlā me kēia minuke. Nui nā ʻano e koho ai e like me hip-hop, rock, country, reggae a me pop. Hiki i ka app ke hana pū me kekahi o nā polokalamu ʻē aʻe ma kēia papa inoa, me Strava a me MapMyRun.
E kiʻi iā RockMyRun no ka Android
NA PALAPALA OI NO KA PALAPALA
E like me kā mākou makemake ʻaʻole pēlā, ʻo ka ʻoiaʻiʻo ʻo ka holo wale ʻana e hele mai me nā pilikia, ʻoi aku hoʻi no nā wahine a me BIPOC. Inā hoʻolālā ʻoe e holo i ke kakahiaka nui a i ʻole i ka pō (a i ʻole i kēlā me kēia manawa i ka wā pōʻeleʻele), ma kahi ala liʻiliʻi a i ʻole makemake ʻoe e hōʻoia e hana ana ʻoe i nā mea āpau e mālama ai iā ʻoe iho, ʻo kēia mau mea ʻekolu. He wahi maikaʻi nā polokalamu e hoʻomaka ai.
13. RoadID
Kumukuai: Kuokoa
Kūpono me: IOS a me Android
He aha ia hana:
Hiki i ka ʻohana a me nā hoaaloha ke hahai i kāu ala holo i ka manawa maoli e hōʻoia ʻaʻole ʻoe e haʻalele koke i ka papa a hoʻōki paha i ka neʻe ʻana. ʻO ka ʻoiaʻiʻo, inā ʻoi aku ʻoe ma mua o ʻelima mau minuke a ʻaʻole ʻoe i pane i ka hōʻoia hōʻoia o RoadID, e hoʻolaha koke ka app i kāu mau pilina pilikia. Hiki iā ʻoe ke hoʻonohonoho i kahi pale laka maʻamau me ka ʻike pili no ka First Responders—e like me nā maʻi allergies a i ʻole nā maʻi pili, kou ʻano koko, pili pili-inā loaʻa kahi ulia.
E kiʻi iā RoadID no iOS
E kiʻi iā RoadID no ka Android
14. Kitestring
Kumukuai: ʻEkolu huakaʻi i kēlā me kēia mahina a me hoʻokahi leka uila no ka manuahi, a i ʻole nā huakaʻi palena ʻole a me nā leka uila no o kēlā me kēia mahina
Kūpono me: Kekahi mea hiki ke SMS
He aha ia hana:
ʻO kā mākou mea punahele e pili ana iā Kitestring, ʻaʻole pono ʻoe a me kāu kelepona pilikia e loaʻa i kahi kelepona akamai i mea e hoʻohana ai. ʻAʻole pono ʻoe e hoʻoiho i kekahi mea. E hele wale i ka punaewele o Kitestring e kau inoa, a laila e hoʻouna i kahi kikokikona e hōʻike ana i ka lōʻihi o kou makemake e kali ka papahana ma mua o ka hoʻopaʻa ʻana, e ʻōlelo mākou he 30 mau minuke i ka pō a i ʻole ke kakahiaka nui. Ma hope o ka hapalua hola, e hoʻouna ʻo Kitestring iā ʻoe i kahi kikokikona e nānā. Hiki iā ʻoe ke hoʻonohonoho mua i nā code ulia pōpilikia a hiki ke hoʻoulu i kahi pane pilikia i kēlā me kēia manawa.
15. bPale
Kumukuai: Kuokoa
Kūpono me: IOS a me Android
miss india 2018 hōʻike piha
He aha ia hana:
Nui nā ala e hoʻohana ai i ka bSafe app ma muli o kāu makemake a makemake paha. Aia ka alarm timer, e hana like ana me Kitestring no laila pono ʻoe e nānā ma hope o ka manawa i hoʻonohonoho ʻia a i ʻole e hoʻomaka ka app i kāu mau pilina pilikia. Hiki iā ʻoe ke kaʻana like i kou wahi me nā mea pili, hoʻonohonoho i kahi kelepona hoʻopunipuni a i ʻole nā kahu mālama preset e hahai i kāu neʻe i ka manawa maoli. Hiki iā ʻoe ke live stream a hoʻopaʻa wikiō me ke kaomi ʻana i kahi pihi. ʻOi aku ka maikaʻi, hiki iā ʻoe ke hoʻohana i ka hoʻonā leo e hoʻonohonoho i kekahi o nā koho i luna i ka neʻe inā ʻaʻole hiki iā ʻoe ke paʻi kino iā SOS.
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