ʻO Besan No ka lauoho: nā pono & pehea e hoʻohana ai

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ʻO Besan, ʻike ʻia ʻo ka palaoa gram, kahi mea maʻa mau i ka lumi kuke India a ua hoʻohana nui ʻia i ka mālama ʻana i ka ʻili no kekahi manawa lōʻihi i kēia manawa. Akā ʻaʻole hoʻopau nā pōmaikaʻi me ka ʻili he mea maikaʻi loa ia no kou lauoho.

Hoʻohana nui ʻia no kāna hana hoʻomaʻemaʻe, he waiwai waiwai nui ka besan a waiho iā ʻoe me nā loka olakino a momona. Loaʻa iā ia nā waiwai antioxidant ikaika e hakakā i nā hōʻino radical manuahi e hoʻonui a hānai i kou poʻo a hāʻawi iā ʻoe i ka lauoho āu e makemake ai. Rich i loko o nā wikamina pono, nā polokina a me ka puluniu, hiki ke hoʻohana ʻia ka besan e huki i kekahi mau lāʻau home kupaianaha e hoʻoponopono ai i nā pilikia lauoho ʻokoʻa. ^[1]

Ke ʻōlelo ʻia, e ʻike pehea ʻoe e hoʻohana ai i ka besan e loaʻa ai ka lauoho ikaika a olakino hoʻi. Akā i ka mea mua, e nānā i nā pono like ʻole i hāʻawi ʻia e besan no kou lauoho.

Nā pono o ka palaoa Besan / Gram No ka lauoho

• Hoʻomaʻemaʻe ia i ka lauoho.
• Hāpai ia i ka ulu ʻana o ka lauoho.
• Pale ia i ka lilo o ka lauoho.
• E hakakā dandruff.
• Hoʻoulu ia i ka lauoho puʻupuʻu a ʻino hoʻi.
• Hoʻoikaika ia i kou lauoho.
• Mālama ia i ka lauoho aila.
• Hoʻohui ia i kou lauoho.

Pehea e hoʻohana ai i ka palaoa Besan / Gram no ka lauoho

1. No ka ulu lauoho

Aia i loko o Yogurt ka wai lactic acid e hoʻonāukiuki pono i nā lauoho lauoho dormant e hoʻonui i ka ulu ʻana o ka lauoho. ^[elua] ʻO ke ʻano ʻakika o ka wai lime e kōkua i ka mālama ʻana i kahi poʻo olakino e hoʻolauna i ka ulu ʻana o ka lauoho a ʻo ka ʻaila ʻalemona ka mea e hoʻomaʻemaʻe a mālama ʻia i kou poʻo. ^[3]

Nā Pono

• 2 kihi honi
• 1 aila ʻaila ʻalemona
• 5 tbsp yogurt
• Wai tsima 2 tsp

Nā hana o ka hoʻohana

• Lawe i ka besan i loko o kahi pola.
• E hoʻohui i ka yogurt i kēia a hāʻawi i kahi mea maikaʻi.
• I kēia manawa e hoʻohui i ka ʻaila ʻalemona a me ka wai lime i kēia a kāwili pū i nā mea hoʻohui āpau e loaʻa kahi paʻi ʻono.
• Hiki iā ʻoe ke hoʻohui i ka wai i ka pala inā manaʻo ʻoe ua mānoanoa loa ia.
• E hoʻonoi i kou lauoho a kau i ka paʻi ma kou lauoho. E hōʻoia iā ʻoe e uhi i kou lauoho mai nā aʻa a i nā wēlau.
• Uhi i kou poʻo e hoʻohana ana i kahi pāpale ua.
• E waiho iā ia no 15 mau minuke.
• Holoi loa ia.
• ʻO ka shampoo e like me nā manawa maʻamau a hāhai iā ia me kahi mea hoʻoheheʻe.

2. No ka dandruff

Loaʻa i ka besan a me ka curd nā waiwai antioxidant ikaika e hemo i ka lepo, nā haumia a me ka nui o ka aila mai ka ʻili a pale i nā pilikia o ka lauoho e like me ka dandruff. ^[4]

Nā Pono

• 1 kuki honi
• 1 tbsp curd

Nā hana o ka hoʻohana

• Lawe i ka besan i loko o kahi pola.
• Hoʻohui i ka curd i kēia a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi paʻi paʻi. Hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi i ka hoʻohuihui e loaʻa ai ke kūlike i makemake ʻia.
• E noi i ka paʻi ma kou poʻo.
• E waiho iā ia no 30 mau minuke.
• Holoi iā ia ma hope.

3. No ka hoʻomaʻemaʻe hohonu i ka lauoho

Maikaʻi loa kahi hui besan maʻalahi e hoʻomaʻemaʻe hohonu i kou poʻo ma ka lawe ʻana i ka lepo a me nā haumia e waiho iā ʻoe me kahi poʻo i hānai ʻia a me nā lauoho nani.

Nā Pono

• 2 kihi honi
• Wai (inā pono)

Nā hana o ka hoʻohana

• Lawe i ka besan i loko o kahi pola.
• Hoʻohui i ka wai i kēia no ka loaʻa ʻana o kahi kāwili me kahi ʻano holo.
• Ke hoʻohana nei i kahi palaki, hoʻopili i kēia hui i kou lauoho.
• E waiho iā ia no 5-10 mau minuke.
• Holoi iā ia ma hope.

4. No ka lauoho aila

Hoʻomaʻemaʻe ka Besan hohonu i kou poʻo e kāpae i ka nui o ka aila ke hana ʻo fenugreek i kahi emollient e mālama i kou poʻo i ka wai a pale i ka lauoho aila. ^[5]

Nā Pono

• 2 kihi honi
• 2 paukū fenugreek (methi) pauka
• ʻO ka niu niu, e like me ka mea e pono ai

Nā hana o ka hoʻohana

• Hoʻohui i ka besan a me ka pauka fenugreek i kahi pola.
• E hoʻomoʻi i loko o laila ka aila niu i mea e hana ai i ka pala.
• E noi i ka paʻi ma kou poʻo a hana i ka lōʻihi o kou lauoho.
• E waiho iā ia no 15-20 mau minuke.
• E holoi holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
• Shampoo e like me ka mau.

5. No ka lauoho ikaika a olakino hoʻi

Loaʻa i ka curd a me ka aila ʻoliva i nā waiwai antioxidant e pale i ka hōʻino kūwaho manuahi a kōkua i ka mālama ʻana i kahi poʻo maʻemaʻe a paipai i ka ulu ʻana o ka lauoho olakino. ^[6] Hoʻohui ke ʻano ʻakika o ka lemona i ka hopena hoʻomaʻemaʻe a no laila ke hana nei kēia no kahi hui maikaʻi e hoʻokō i ka lauoho ikaika a olakino hoʻi.

Nā Pono

• Palaoa palaoa 3 tbsp
• 1 tbsp curd
• 1 aila ʻaila ʻoliva
• Wai 1 lemona

Nā hana o ka hoʻohana

• Lawe i ka besan i loko o kahi pola.
• Hoʻohui i ka curd i kēia a hāʻawi i kahi haʻalulu maikaʻi.
• I kēia manawa e hoʻohui i ka aila ʻoliva a me ka wai lemona i kēia a kāwili pū i nā mea pono āpau.
• E noi i ka hui i kou lauoho a me kou poʻo.
• E waiho iā ia no 30 mau minuke.
• E holoi iā ia ma hope a shampoo i kou lauoho e like me ka mau.

6. No ka lauoho ʻōlinolino

Ma waho o ka paipai ʻana i ka ulu ʻana o ka lauoho, keʻokeʻo ka hua manu i hoʻonui ʻia i ka protein, hoʻoulu hou i kou lauoho e hoʻohui i kahi olakino olakino i kou lauoho. ʻO kahi mea hoʻomaʻemaʻe maikaʻi loa, hoʻohui ka ʻalemona i ka hui ʻana e ka palupalu ʻana o kou lauoho, laumania a me ka ʻōlinolino. ^[7]

Nā Pono

• 2 kihi honi
• 2 ka palaoa ʻalemona
• 1 keʻokeʻo hua manu

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka palaʻa besan a me ka ʻalemone.
• E hoʻohui i ka hua manu keʻokeʻo a hui maikaʻi e kiʻi i kahi paʻi.
• E noi i ka pala i kou lauoho.
• E waiho iā ia no 30 mau minuke.
• E holoi holoi iā ia ma hope a me ka shampoo e like me ka mau.

E heluhelu pū nō hoʻi: ʻO Besan No ka ʻili: nā pono a me pehea e hoʻohana ai

1. [1]Jukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). ʻO ka maikaʻi kūpono a me nā pono olakino o ka pīpī (Cicer arietinum L.): he loiloi. Ka Nūpepa Pelekānia o ka Nānā Pelekane, 108 (S1), S11-S26.
2. [elua]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Hoʻoikaika ka hana dehydrogenase lactate i ka hoʻoulu ʻana o ka follicle stem cell. ʻO ke olaolaola biology, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]Van Scott, E. J., & Ruey, J. Y. (1976). U.S. Palapala Sila Nui Helu 3,984,566. Wakinekona, DC: U.S. Patent and Trademark Office.
5. [5]Lala, S. (2013). ʻO Fenugreek (Trigonella foenum-graecum L.) ma ke ʻano he lāʻau lapaʻau waiwai. International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
6. [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Ka hopena o ka aila a me ka aila laulā ma ka pale o ka ʻelemakule: nā hopena no ka mālama ʻana i ka ʻili neonatal. Dermatology pediatric, 30 (1), 42-50.
7. [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Nā mea hoʻonani lāʻau lapaʻau: hoʻohana ʻia no ka ʻili a me ka lauoho. Inven. J, 2012, 1-7.

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