Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻAe, i ke kauwela, hiki i kahi kapa komo ke hoʻopī a kuʻi i kou poʻe pilikino. I ka manawa like, maʻa mau kā mākou āpau i ke kau ʻana iā lākou i loko o ka makahiki āpau a makaʻu mākou i ka mea e hiki ke hana inā ʻaʻole mākou e hoʻokomo iā lākou.
E heluhelu pū kekahi: Pehea e mālama ai ka meaʻai fiber i kou ola
Eia kekahi, aia kekahi mau manaʻo kuhihewa e noʻonoʻo mākou i ʻelua mau manawa ma mua o ka hele ʻana i ke kauoha. ʻO ka mea mua, e hoʻomanaʻo i ke kau ʻole ʻana i kekahi mea o loko ʻaʻole maikaʻi no nā hanana āpau. I kekahi manawa, lawelawe i ka lole komo i loko i ka lole no ke kumu a i kekahi manawa, ʻaʻole ia.
Kahakaha: ʻO nā kāne e hāpai ana i nā kaupaona a i ʻole e holo wikiwiki ana a i ʻole hana i nā hana kino e pono ke komo i kahi kapa komo. Inā ʻole, hiki i kekahi hana hewa hoʻokahi ke kumu i kahi ulia pōpilikia. Pono i kāu poʻe pilikino i ka pale ke hana ʻoe i kekahi mea ʻauhau kino.
Eia kekahi, ʻo nā kāne e pono e hana ma nā wahi lehulehu, ka mea i ke kālepa ʻana e pono e hālāwai me nā poʻe he nui i ka lā. ʻAʻole hiki i nā kāne ke hōʻalo i ke komo ʻana i ka lole komo ma ke ʻano kūpono ʻole e waiho i ka puʻupuʻu i loko o kou mau lole wāwae.
E heluhelu pū kekahi: E makaʻala i nā Clot Blood Abnormal
pehea ka lōʻihi e hiki ai iā ʻoe ke haʻalele i ka waiū umauma
Akā ʻo nā kāne e noho ana ma nā hana sedentary e koi ana i ka neʻe iki a me nā kāne e hoʻomaha ana i kahi wahi hoʻomaha a i ʻole ka moena ma ka home hiki ke waiho i ko lākou lole i loko.
Ke hiki mai i nā wahine, aia kekahi manawa hiki iā lākou ke lele a aia kekahi mau manawa ke komo lākou i hoʻokahi. ʻAʻole paha ʻoe makemake e hoʻāʻo i kēlā hana keu ke komo ʻoe i nā lole pōkole a hele i nā hanana kaiaulu.
No nā kāne
E hanu kou kāne kāne i kekahi ea no kekahi manawa. Hoʻomanaʻo ʻoe e hoʻopīpī iā ia i 24 mau lā i ka lā a me 365 mau lā o ka makahiki. ʻAʻole maikaʻi maoli. Ke waiho ʻoe me ka manuahi, hoʻomaikaʻi pū ke kahe o ke koko.
No nā Wahine
E loaʻa i ke kaiaolaola a puni kāu poʻe pilikino kahi manawa e hoʻomaʻemaʻe ai i nā ʻāpana pilikino ke hāʻawi ʻoe i kahi hoʻomaha. Eia kekahi, e noho anuanu a maloʻo ka wahi ke ʻae ʻoe i kahi ea i loko. ʻO ka ʻoiaʻiʻo, maikaʻi ke hele i ka hiamoe me ke kau ʻole i ka lole o lalo.
pehea e mālama ai i ka lauoho lauoho
No ka Pōmaikaʻi o Sperm
Ke hoʻopaʻa paʻa ʻia nā pilikino o kahi kāne i loko o ka lole komo, mālama ka mahana i ka sperm. ʻO nā kāne e hoʻolālā nei e hāpai e pono i nā mea pilikino e hanu maʻalahi i ka liʻiliʻi i ka pō.
ʻAʻohe huhū a me nā laina ma ka ʻili
Hana ʻia nā laina lole paʻa paʻa ma ka ʻili. Hiki iā lākou ke hoʻonāukiuki a me ka ʻulaʻula i kēlā mau wahi.
Kāohi i nā maʻi maʻi
Kekahi ʻano o nā meaola liʻiliʻi e kumu i ka maʻi i koi pinepine ʻia i nā kūlana pulu. Ke komo ʻoe i kekahi mea i nā manawa āpau, ʻaʻohe ea e komo i loko o kēlā mau wahi a hiki i kēia ke kumu i kekahi ʻano o nā maʻi hū.
Great Life Life
Hiki i nā kāne ke ʻike i kahi kūkulu ʻoi aku ka maikaʻi ke hoʻokuʻu lākou i kā lākou poʻe pilikino a hōʻike pū nā wahine i ka hōʻoluʻolu ke mālama lākou i kahi mamao me nā lole o loko.
ʻAʻohe pūnana
ʻO ka poʻe e ʻehaʻeha i ka pīhoihoi i nā manawa āpau ma kahi o kā lākou pilikino e hiki ke hoʻāʻo e hele i ke kauoha no kahi manawa.
No nā Wahine: ʻAʻohe VPL
Ke komo ʻoe i ka mea ʻole i loko o kou mau lole wāwae, ʻaʻole e ʻike ʻia nā laina panty e hoʻohilahila iā ʻoe.
