Nā Pōmaikaʻi o nā mahiʻai hele wāwae hoʻoikaika kino

Nā Inoa MaikaʻI Loa No Nā Keiki

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He aha ka hele a nā mahiʻai? ʻĀ, maʻalahi wale ia. E koho wale i kahi objet kaumaha a hoʻomaka e hele wāwae ʻoiai ʻoe e hāpai me nā lima ʻelua. Hele wāwae mai ke kiko A a hiki i kahi B e hāpai ana i kēlā mea kaumaha.

Pehea e hoʻohana ai i ka wai e like me ka lāʻau

Inā loaʻa iā ʻoe ka ikehu, hana hou i ka hoʻoikaika kino no kekahi mau manawa hou aku. Kūkulu ia i ka ikaika a hoʻokomo i nā mākala he nui i kou kino. ʻOiai he maʻalahi ia, ʻike paha ʻoe i ka luhi ke hoʻonui ʻoe i ke kaupaona a i ʻole ka mamao āu e hele nei.

Pehea e hiki ai i nā kāne ke hoʻoponopono i kā lākou mau pilikia e hāpai kaumaha ana

ʻIke paha ʻoe i nā mea hakakā a me nā hāpai hāpai e hana i kēia hoʻoikaika kino ke loaʻa ka loaʻa ʻana o ko lākou mākala i kahi pā. He mea paʻakikī kēia hana ke hāpai ʻoe i nā dumbbells a i ʻole nā ​​barbel o ke kaumaha kaumaha.

Nā ʻAi Kupaianaha e Hoʻoloihi i ka wā ʻōpio

Ke luhi loa ʻoe ma hope o kekahi mau hana hou, e hoʻāʻo e hele wāwae i kekahi mau ʻanuʻu hou aʻe. ʻĀ, ʻauhau maoli ia i kou mau mākala a hōʻaʻo i kēlā me kēia ʻāpana o kou kino. No ke aha e hele ai nā mahiʻai? Ua noʻonoʻo paha ʻoe pehea ka mahiʻai a nā mahiʻai i nā kauhale e noho pono a ikaika? ʻAe, hāpai lākou i nā ukana me ko lākou mau lima a hele maoli i nā mile i kēlā me kēia lā.

ʻO ia ke kumu i kapa ʻia ai ka inoa o kēia hana. Inā ʻaʻole ʻoe hoihoi i ka hale hoʻoikaika kino a kūʻai paha i nā pono hana, e hoʻopiha wale i ʻelua mau bakeke me ka wai a hele a lawe iā lākou no kekahi mau minuke. Pau kāu hana!

E hoʻōla i nā aʻa paʻa i ka wai!

Akahele: mai hoʻāʻo i kēia hana me ke nīnau ʻole aku i kāu kauka. Kūkā ʻia ka poʻe e loaʻa ana i nā pilikia olakino mai hoʻāʻo i ka hana me ka nīnau ʻole ʻana i ka ʻoihana mālama ola. I kēia manawa, e kūkā kamaʻilio koke e pili ana i kāna mau pono.

Kūkulu kēia hana i ka hoʻoikaika Muscle

Pono e ʻaʻa ʻia nā mākala i mea e ulu a nui a hiki ai. Hana pololei kēia hana i kēlā.

Hoʻoulu kēia hana i ka ulu ulu Hormone

Hoʻomaka ka ulu o kou mau mākala ke hana ʻoe i kēia hoʻolālā ma kahi maʻamau. E noʻonoʻo pono a hana i nā ʻano like ʻole e ka hoʻonui ʻana i nā kaupaona a mamao paha a ʻike i nā hopena.

nā huaʻōlelo maikaʻi loa no ke kula

ʻOi aku ka maikaʻi o kāu paʻa

Hoʻonui ka nui o kāu mana hopu i ka wā e hoʻāʻo ʻia me kēlā me kēia hana ʻana o kēia hana. ʻAʻohe hana ʻē aʻe e hiki ke hoʻāʻo i ka mana a me ke ahonui o kou mau manamana lima e like me ke ʻano o kēia hana.

Mahuahua kou ahonui

Inā lawe ʻoe i nā kaupaona māmā a hele wāwae i kahi mamao aku, hoʻonui nui kāu pae hoʻomanawanui.

Hoʻolālā kēia hana i ka ikaika nui

E hoʻomaikaʻi i kāu mau pae hoʻonohonoho, e hoʻonui ʻia kou ikaika nui a loaʻa i kou kino kahi pahuhoho e hoʻoikaika ai i kēlā me kēia lā i hala.

Maikaʻi No nā poʻohiwi

E like me kēia hoʻoikaika ʻana i kou poʻohiwi, hiki i ka poʻe e hana ana i nā hana sedentary ke hoʻāʻo iā ia e hoʻoikaika i ko lākou poʻohiwi.

Kōkua kēia hana i keʻa i kahi pā

Inā hōʻea kou noho kino kino i kahi pāpū kahi i ʻike ʻole ʻia kahi ulu, hiki iā ʻoe ke hoʻāʻo i kahi mea hou e like me ka hoʻoikaika kino ʻana o nā mahiʻai.

Kuni Kalepona

E like me nā hoʻoikaika ikaika ʻē aʻe, hana maikaʻi kēia hana i ka puhi ʻana i kāu mau calorie.

Pili i nā mākala āpau

ʻO kēia kekahi o nā keu pono nui o ka hana ʻana i nā huakaʻi mahiʻai. ʻAneʻane e hoʻopili ʻia nā pūʻulu muscle nui ke hana ʻoe i kēia hoʻolālā.

ʻAʻohe hale haʻuki- ʻAʻohe pono pono

ʻO ka mea ʻoi loa: ʻaʻole ʻoe e pono i kahi moku lālā haʻuki a ʻaʻole pono ʻoe e kūʻai i nā lakohana paʻakikī e hana i kēia hoʻolālā. Hiki iā ʻoe ke hoʻomaka me nā bākeke wai ʻelua i nā pae mua.

ʻO kēia wale kekahi mau pono o nā mahiʻai hele wāwae hoʻoikaika kino. Inā ʻike ʻoe i kekahi, e ʻoluʻolu e kaʻanalike me lākou.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele