Nānā Basundi: Pehea e hana ai i Basundi kuʻuna

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Basundi kahi meaʻono kuʻuna i hoʻomākaukau ʻia no nā ʻaha nui ma nā mokuʻāina ʻo Karnataka, Maharashtra a me Gujarat. ʻO ka basundi kahi momona momona a hoʻomākaukau ʻia e ka hoʻēmi ʻana i ka waiū i ka hapalua a me ka hoʻohui ʻana i ke kō, elaichi kaola a me nā hua maloʻo iā ia.

Hana pinepine ʻia ka basundi no nā hoʻolauleʻa a he ʻāpana nō ia o nā menus male ma ka mokuʻāina ʻo Gujarat. Mālama kēia mea ʻono i nā mea ʻono a hiki ke lawelawe ʻia i ka wela a i ʻole ke anuanu. Hāʻawi pinepine ʻia ka basundi me ka poʻe ʻilihuna.

Wikiwiki a maʻalahi ka hana ʻana i ka basundi a ʻaʻole koi i ka nui o kāu manawa kīhini. No laila, he mea momona nui ia e hoʻomākaukau ai no nā ʻahaʻaina a he punahele punahele no nā keiki. E hoʻāʻo e hoʻomākaukau i kēia mea ʻono ma ka home ma ka ukali ʻana i kā mākou kaʻina hana i kēlā me kēia me kēia me nā kiʻi. Eia kekahi, e nānā i ke wikiō ma lalo nei.

ʻO BASUNDI RECIPE VIDEO

Nūhou Na: Meena Bhandari

ʻAno Recipe: Nā meaʻono

holoi maka homemade no ka huehue

Lawelawe: 2

• Ka waiū holika piha - 1/2 lita

  Kōpaʻa - 3 tbsp

  
  
  

  ʻO nā nut cashew ʻoki ʻia - 4 tsp

  Nā ʻalemona ʻokiʻoki - 1 tsp

  ʻai maʻalahi i ka home

  Kāleka kāleka - 1/2 a tsp

• 1. E ninini i ka waiū i kahi lāʻau ʻole a i ʻole ka ipu lepo kaumaha.

  2. E ʻae i ka waiū e hoʻolapalapa a hoʻoulu mau e hōʻole iā ia mai ka wela ʻana ma lalo.

  3. E ʻae i ka waiū e hoʻēmi i ka hapalua.

  4. Hoʻohui i ke kō a hoʻoulu no 2-3 mau minuke.

  5. E hoʻomoʻi i nā almond a me nā hua cashew.

  pehea e hana ai i nā hana kilokilo maʻalahi

  6. Hoʻohui maikaʻi i nā mea āpau.

  7. Hoʻohui i ka pauka kāleka ma mua pono o ka pio ʻana o ke kapuahi a lawelawe.

• 1. Hoʻomaʻamaʻa mau i ka wā e hoʻolapalapa ai i ka waiū, i pili ʻole i nā ʻaoʻao o ka pā.
• 2. Pono e hoʻēmi i ka waiū ma ka lapalapa o ke ahi e pale aku iā ia mai ka wela ʻana.
• 3. Pono e hoʻohui i ke kō ma hope o ka hoʻēmi ʻana o ka waiū, inā ʻaʻole, ʻaʻole ia e mānoanoa.
• 4. Hiki iā ʻoe ke hoʻohui i nā kaula saffron i ka basundi e hoʻohui i ka ʻono.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kaloriuma - 398 cal
• Momona - 17 g
• Protein - 14 g
• Kālika - 48 g
• Sugar - 46 g

STEP BY STEP - HOW TO MAKE BASUNDI

1. E ninini i ka waiū i kahi lāʻau ʻole a i ʻole ka ipu lepo kaumaha.

2. E ʻae i ka waiū e hoʻolapalapa a hoʻoulu mau e hōʻole iā ia mai ka wela ʻana ma lalo.

luna me ke kapa ʻeleʻele

3. E ʻae i ka waiū e hoʻēmi i ka hapalua.

4. Hoʻohui i ke kō a hoʻoulu no 2-3 mau minuke.

5. E hoʻomoʻi i nā almond a me nā hua cashew.

6. Hoʻohui maikaʻi i nā mea āpau.

7. Hoʻohui i ka pauka kāleka ma mua pono o ka pio ʻana o ke kapuahi a lawelawe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele