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Hele pū ka phlegm ma ka ʻāʻī me ke anuanu a me nā maʻi hanu ʻē aʻe a maʻi paha. Inā ʻaʻole mālama ʻia kēia i ka manawa, a laila hiki ke alakaʻi i nā paipu bronchial ma muli o ka coagulation a me ka ukiuki.
ʻoki lauoho no nā helehelena like ʻole
Hoʻopiha ʻia ʻo Phlegm i ka maʻi, nā koʻohune a i ʻole nā hunaola ʻē aʻe a hana ʻia kēia i ka pane ʻana i ka maʻi.
Hiki i kēia ʻano ke kumu ʻia e kekahi hopena maʻi ʻino i nā mea hoʻonāukiuki e like me nā pollens, ka uahi a i ʻole ma muli o ka pōʻino o nā kaula leo.
Hiki i ka mālama ʻana i ka phlegm kahi hana hoʻonāukiuki loa, ʻoiai ʻaʻole ia e pau. ʻAʻole e hopohopo, no ka mea e hōʻike mākou iā ʻoe i ke kumu o ka lawe ʻana i ke kaʻina hana o ayurveda e kāpae i ka phlegm i ka puʻu ka manaʻo maikaʻi loa.
Hoʻomaopopo pinepine ʻia ke alo o ka phlegm ma o ke kuni, ka luhi, ka paʻakikī i ka hanu ʻana, ka ihu ihu, ka maʻi kūmau mau a me ka pono mau e hoʻomaʻemaʻe i ka ʻāʻī.
E heluhelu pū kekahi: Nā kumu e kiʻi ai i nā ʻōpū o ka ʻōpū i pili ʻole i nā kau
I kēia ʻatikala, ua ʻōlelo mākou i kekahi o nā lapaʻau Ayurvedic maikaʻi loa no ka phlegm ma ka ʻāʻī. No laila, e hoʻomau i ka heluhelu ʻana e ʻike pehea e hoʻopau ai i ka phlegm me ke kōkua o Ayurveda.
1. mahu:
ʻO ka hoʻoulu ʻana i ka mahu ka hana ʻoi loa e kāpae ai i ka phlegm. Hoʻololi ka mahu i ka phlegm i wai a maʻalahi hoʻi e hoʻopau i kēia.
Hiki iā ʻoe ke wela i kahi wai, ninini i loko o kahi pola a paʻa i kahi kāwele ma luna o kou poʻo. Hoʻopau i ka mahu no 5-10 mau minuke. E kōkua kēia i ka hoʻokuʻu ʻana i ka coagulation o ka mucus i nā māmā.
2. ʻO ka wai paʻakai paʻakai:
ʻO ka gargling ʻana me ka wai paʻakai mehana kekahi ʻano hana maikaʻi loa e mālama ai i ka phlegm. Kōkua ka wai mehana i ka hāʻawi ʻana i kahi hōʻoluʻolu maikaʻi mai ka ʻāʻī ʻeha a hoʻopau pū kekahi i nā bacteria e hiki ai i ka maʻi.
Kōkua pū ia i ka hoʻoliʻiliʻi o ka phlegm. E hoʻomoʻi i hoʻokahi puna ʻehā o ka paʻakai i ka wai mehana a hoʻohana i ka hopena no ka gargling ʻana. E hana hou i kēia i mau manawa i ka lā.
3. Ginger:
ʻO ka luʻulu he decongestant kūlohelohe ia e kūpono ai i ka ʻehaʻeha a me nā maʻi hanu. Loaʻa iā ia he antibacterial a me nā antiviral waiwai e kōkua i ka hoʻomaha ʻana i ka pī mai ka puʻu.
E hoʻomoʻi i hoʻokahi puna o ka ʻokiʻoki i kāhi ʻia a i ʻoki ʻia i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. E hoʻolapalapa ia no ʻelua mau minuke a hoʻohui i ʻelua puna o ka meli. E loaʻa i kēia tī i mau manawa i ka lā. ʻO kēia kekahi o nā hana ayurvedic maikaʻi loa e hoʻāʻo ma ka home no ka phlegm i ka puʻu.
4. Wai Lemon:
Kōkua ʻo Lemon i ka hoʻokuʻu ʻana i ka phlegm a me ka mucus. Hoʻonui pū ʻia me ka waiwai antibacterial a me ka wikamina C e hoʻonui ai i ke kūpaʻa o ke kino e kaua aku i nā maʻi.
Hoʻohui i ʻelua puna o ka wai lemon a me ka meli i kahi kīʻaha o ka wai wela E hoʻopau i kēia hui i ʻekolu mau manawa i ka lā e loaʻa ai kahi hoʻomaha wikiwiki mai ka phlegm a me ka ʻāʻī ʻeha.
5. Turmeric:
Hoʻonui waiwai ʻia ʻo Turmeric me nā waiwai antiseptic e kōkua i ka hoʻēmi ʻana i ka phlegm a i ka hoʻōki ʻana hoʻi i nā maʻi bacteria i kumu i ka mucus i loko o ke kino.
E hoʻohui i kahi puna o ka turmeric i ke kīʻaha o ka waiū wela a inu i kēia i ke kakahiaka a me ka pō, ma mua o ka hiamoe ʻana.
6. ʻO Cayenne Pepper:
Kōkua kēia i ke kino i ka hoʻokuʻu ʻana i ka mucus coagulation i loaʻa ma ka ihu. Kōkua kona ʻano mehana i ka hōʻemi ʻana o ka ʻeha o ka umauma a hōʻoluʻolu hoʻi i ka ʻāʻī ʻeha.
E kāwili i ka puna o ka cayenne pepa, i kaʻi ʻia o ka palaoa, i ka puna o ka meli, i ka vīnī cider apple me nā puna wai ʻelua. Inu i kēia hui ʻana i ʻelua mau manawa i ka lā e hemo ai ka phlegm. E hōʻike kēia iā ʻoe pehea e kāpae ai i ka phlegm ma o ka hoʻohana ʻana i kahi ʻano ayurvedic.
7. Mele:
ʻIke ʻia ka meli i nā pono antibacterial a antifungal, kahi e lilo ai i lāʻau lapaʻau maikaʻi loa e mālama ai i ka ʻāʻī ʻāʻī a me ka ʻūhā. E like me ka ayurveda, ʻike ʻia ia he mau ʻano antiseptic e hoʻoikaika ai i ka ʻōnaehana pale a pale hoʻi i nā maʻi.
E hoʻohui i kahi kī o ka pepa ʻeleʻele i loko o ka puna o ka meli. Mālama ʻo Pepper i ka ʻāʻī ʻeha a hoʻoluʻolu ka meli i ka membrane mucous. ʻO kēia kekahi o nā lāʻau lapaʻau ayurvedic kiʻekiʻe e kāpae i ka phlegm.
8. Kāloti:
ʻO nā kāloti kahi kumu maikaʻi o ka wikamina C a me nā antioxidant e hoʻonui i ka ʻōnaehana pale. Loaʻa iā ia he mau huaora a me nā wikamina e hoʻēmi ai i nā ʻōuli o ka phlegm.
Lawe i ka wai momona hou mai nā kāloti a kāwili iā ia me ka wai. Hoʻohui i ʻelua puna o ka meli iā ia, hoʻopau i kēia hui i loko o ka lā e hoʻopau i ka phlegm.
9. Onion:
ʻIke ʻia ʻo Onion e loaʻa ai ka anti-inflammatory, antibiotic a me nā expectorant pono e kōkua i ka hoʻomaha ʻana i ka phlegm o ka puʻu. Hoʻoikaika nō ia i ka ʻōnaehana paleʻoniʻoni a hoʻonui i ka hana hoʻōla.
E ʻokiʻoki pono i kahi ʻakaʻakai a mālama iā ia me ʻelua puna o ke kō no ka hapalua hola. E hoʻomohala ʻia kēia hui ʻana i loko o kahi ʻano like me ka wai. E hoʻopau i kahi puna o kēia tonic i kēlā me kēia 2-3 hola i hoʻokahi manawa. ʻO kēia kekahi o nā ala ayurvedic ʻoi loa e hoʻopau ai i ka phlegm.
10. Peppermint kī:
Kōkua kēia i ka hemo ʻana i ka ʻāʻī ʻeha a me ka hopena phlegm. E hoʻomoʻi i ka peppermint i ka tī mahana. Loaʻa kēia i ka methanol a maikaʻi loa i ka blockage sinus. Hiki nō ke hoʻohana e mālama i nā wai a makemake ʻole ʻia a me nā ʻano hanu ʻē aʻe.
11. Holoi Nasal:
ʻO ka holoi ʻana i ka wai maʻemaʻe a me ka paʻakai ma o ka sinus e kōkua i ka hoʻomaʻemaʻe i ka mucus i ka puʻu. ʻIke ʻia kēia ʻo ka lapaʻau Ayurvedic maikaʻi loa e kāpae ai i ka phlegm i ka ʻāʻī.
Hiki paha iā ʻoe ke hele no ka holoi ihu saline i loaʻa i nā hale kūʻai. Hiki iā ʻoe ke hoʻohana i kahi ipu neti e hoʻomaʻemaʻe i ka ihu a me ka sinus.
12. Lau Mint a me Eucalyptus:
Hiki iā ʻoe ke hoʻolapalapa i hoʻokahi lima o ka eucalyptus a me nā lau mint i loko o ka ipu i piha i ka wai no ʻumi mau minuke. Wehe i ka huikau mai ka wela a waiho iā ia. Kulou i kou alo i ka ipu a inhale i ka mahu wai. Kōkua kēia i ka wehe ʻana i ka sinus a i ka kipaku ʻana i ka phlegm.
