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Pili ko mākou olakino i ka mea a mākou e ʻai ai. No laila, he mea nui ka meaʻai āu e ʻai ai ʻaʻole wale ka ʻono akā maikaʻi nō ia.
I kekahi manawa, hiki i ka hōʻuluʻulu ʻai hewa o nā mea hoʻohui ke hōʻino i kou olakino. Hiki iā ia ke alakaʻi i ka lāʻau make a i ʻole ka make i kekahi mau hihia.
Hoʻohana nui mākou i ka ʻai ʻana i nā meaʻai i nā hui pū. ʻO kahi laʻana, ka tī me kaʻiʻo, nā hua i nā salakeke, ka waiū me nā hua, a pēlā aku.
Akā ua ʻike ʻoe i kekahi mau kumumanaʻo a me nā loina o Ayurveda i kuʻi i kēia mau hui like me nā mea weliweli loa?
ʻO Bloating: ka hui pū ʻana o nā meaʻai फुफुाददैंैंे......... 5 Hoʻohui ʻia nā mea ʻai maikaʻi ʻole e kumu ai ʻo Bloating | ʻO Boldsky
Hiki i kēia hui pū ʻana o ka meaʻai ke hōʻoluʻolu iā ʻoe, kaumaha a lethargic. Hiki iā lākou ke kāohi i ke kaʻina hana digestive a alakaʻi i ka ʻeha o ka ʻōpū, nausea, luhi a me ka paʻakikī i ka hoʻopau ʻana i ka ʻōpala.
I kēia ʻatikala, ua helu mākou i kekahi o nā hui meaʻai weliweli kiʻekiʻe loa. No laila, e heluhelu hou aʻe e ʻike hou aʻe e pili ana i nā hui meaʻai maikaʻi ʻole āu e hōʻalo ai i kēlā me kēia kumu kūʻai.
1. ʻO ka waiū Cocoa Plus:
Nui ka waiwai o ka koko i ka waikawa oxalic a ālai i ka lawe ʻana o ka calcium. Ke hui ʻia me ka waiū, hāʻawi ka waikawa i ka hoʻokumu ʻia ʻana o nā crystal oxalate maikaʻi ʻole no nā puʻupaʻa i nā nui loa. ʻO kēia kahi o nā hoʻohui meaʻai maikaʻi ʻole hiki ke hōʻeha iā ʻoe.
2. Salad Plus Lemon A i ʻole ka Waina Vinegar:
Nui nā wikamina a me nā meaola waiwai ʻē aʻe e like me nā carotenoids i loaʻa i nā mea ʻai e koi i nā momona no ka lawe maoli ʻana. No laila, pono ʻoe e noʻonoʻo e hoʻohui i nā huahana momona momona i kāu salakeke e like me ka avocado, ʻoliva a i ʻole kekahi mau hua. ʻO kaʻaʻahu ʻana iā ia me ka lemon a i ka vīnega wale nō e hoʻonele iā ʻoe i ka nui o nā mea olakino.
3. ʻO Tomato Pasta Plus Tomato:
Aia i loko o Pasta nā kāpena starchy i hoʻoiho ʻia me kahi ferment kūikawā i kapa ʻia ʻo ptyalin i loaʻa i kā mākou lawai. Aia i loko o Tomato ka malic, oxalic a me ka waikawa citric i loko o nā mea liʻiliʻi e wāwahi i kēia ferment. Pale kēia i ka ʻai a ka starch.
4. ʻO nā hua hua hua manu hou:
Nui ka waiwai o kēia hui ʻana i ka protein a no laila ʻaʻole maikaʻi ia no ko mākou olakino. E hoʻolōʻihi ko mākou kino i ka manawa nui i ka ʻeli ʻana i ia huahana. ʻO kēia kahi o nā hui meaʻai weliweli kiʻekiʻe e hōʻalo.
nā pāʻani no nā pāʻina hui
5. ʻO ka waiū ʻo Bran Plus:
Loaʻa i loko o Bran ka acid acid i hana i nā hui i hiki ʻole ke hoʻohui ʻia me ka calcium a me ka magnesium. Hana ʻia kēia mau minelala i hiki ʻole i ke kino. ʻO kēia kahi o nā hui ʻai maikaʻi ʻole āu e hōʻalo ai.
6. ʻO ka wai huaʻai ʻo Cereals Plus Orange:
ʻAi pū nā cereala me ka wai ʻalani i ke kakahiaka nui e hāʻawi ʻole iā ʻoe i ka ikaika. Hoʻokumu wale ia i ka hōʻoluʻolu a me ke kaumaha i loko o ka ʻōpū. ʻO ka waikawa i loko o ka wai ʻalani ke hoʻohaʻahaʻa hoʻi i ka hana o ka enzyme i kuleana i ka wāwahi ʻana i nā haʻuki.
7. Pizza Plus Soda:
ʻO ka hui pū ʻana o nā carbs, nā protein a me ka starch i ka nui o ka ikehu no ka digestion. ʻO ke kō i loko o ka soda e hoʻolohi hoʻi i ka ʻōpū. ʻO kēia ka hopena i ke kaumaha a me ka momona.
8. ʻO ka palaoa palaoa hoʻohui Jam:
Hoʻohui pū ʻia ka palaoa palaoa i hui pū ʻia me nā meaʻai kō. Hoʻokumu pū ia i ka haunaele i loko o ka ʻōpū ma muli o ka hui pū ʻana o ka palaoa hū a me ke kō. ʻO kēia kahi hui nui hewahewa o nā meaʻai India.