Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka hoʻoilo ka wā o nā ʻalani. Aia ia i waena o nā hua hoʻoilo i pau i ka ʻāina i ka nui o nā pono olakino. Wahi a kahi noiʻi, loaʻa i nā ʻalani nā antioxidant ikaika a me nā phytochemical e like me carotenoids, flavonoids. folate a me ka wikamina C. Hoʻohui, kōkua lākou i ka pale ʻana i nā maʻi maʻi he nui e like me ka maʻi diabetes a me nā maʻi puʻuwai e pili pū ana.
E like me ka paukena, nā hua a me nā makhanas, hiki i nā ʻalani ke pale aku i ka pilikia o ka maʻi kō a kōkua i ka mālama ʻana i nā pilikia diabetic i ka holo lōʻihi. Ma kēia ʻatikala, e kūkākūkā mākou i kahi hui ma waena o ka maʻi kō a me nā ʻalani. E koho pono.
No ke aha e hiki ai i nā alani ke lilo i koho maikaʻi loa no nā diabetes?
ʻO ka maʻi diabetes kekahi o nā kumu nui o ka make ma ka honua holoʻokoʻa. Wahi a kahi hōʻike e ka International Diabetes Federation (IDF) e ʻōlelo ana aia ma kahi o 371 miliona mau kānaka i hoʻopili ʻia e kēia maʻi maʻi a piʻi aʻe paha ka helu i kahi 552 miliona e 2030.
Kūpono nui ka maʻi diabetes i ka maikaʻi o ke ola a hiki i ke kumu o nā pilikia olakino e like me nā maʻi maʻi puʻuwai a me ka momona. ʻO ke ala kaulana wale nō e hōʻemi i nā hanana o ka maʻi kō a me nā maʻi e pili ana i ka kaohi ʻana i ka hypoglycemia, ʻaʻole wale i nā diabetic akā i nā mākua olakino e pale aku iā lākou mai kahi ʻano e like me ke kūpaʻa o ka insulin. [1]
Hōʻike ka poʻe loea i ka ʻai ʻana i nā huaʻai-waiwai nui a me nā huaʻai hiki ke kōkua i ka hoʻopaneʻe ʻana i nā pae glucose i ke kino, no laila e pale ai i ka pilikia o ka maʻi kō.
ʻOiai ke kiʻekiʻe o nā ʻalani i nā phytochemical, hiki iā lākou ke koho maikaʻi no nā diabetic i ka hoʻohaʻahaʻa ʻana i ka glucose koko.
ʻAlani ʻalani, wai ʻalani a ʻona wai ʻalani ʻalani paha: ʻO wai ka mea maikaʻi?
Ua mālama ʻia kahi noiʻi ma nā mea komo he 20 a he ʻumikūmākolu ka paona maʻamau a he ehiku mau mea momona, ma waena o ka makahiki 20-22. Hāʻawi ʻia nā mea komo āpau i ʻekolu mau laʻana, ʻo ka ʻalani maka, ka wai ʻalani a me ka wai ʻalani ʻalani momona a me kā lākou pae glucose a me ka insulin i loiloi ʻia e nā ʻoihana e hana nei i ka noiʻi. [elua]
'Thelelo nā mea i loaʻa ʻaʻohe loli nui o ka glucose, ka glucose kiʻekiʻe a me ka pae o ka insulin i nā laʻana ʻekolu.
ʻO nā hopena kūlike ʻole o nā laʻana ʻekolu a pau i lawe mai i kahi kiko i hiki ke kiʻekiʻe o ka fiber i nā ʻalani ʻalani a me nā phytochemicals kiʻekiʻe a me nā antioxidant i loko o ka wai hua ʻalani a me ka wai ʻalani ʻalani momona i lilo i kumu nui o nā hopena anti-diabetic o ʻano ʻalani ʻokoʻa.
Ua ʻōlelo ʻia ke aʻo ʻana he pono ke hōʻalo ʻia ka hoʻohana mau ʻana i ka wai ʻalani ʻalani momona no ka mea e hoʻonui ia i ka makaʻu o nā prediabetics a me nā maʻi puʻuwai i kekahi poʻe.
He aha ka manawa kūpono no ka wai ʻalani?
ʻOiai maikaʻi ka wai ʻalani no ka kaohi ʻana i ke kō glucose, ʻo kāna lawe ʻana i nā manawa like ʻole o ka lā e loli i ka ikehu a me nā pae o ka insulin a hāpai i nā pae glucose.
Ua hōʻike ʻia kahi noiʻi i ka wā e lawe pū ʻia ai ka wai ʻalani me ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, pili maikaʻi ia i ka ikehu a me nā pae o ka insulin a hiki ke lilo i ka momona o ke kino, me ka noʻonoʻo ʻole i pau nā meaʻai māmā ma waena o nā meaʻai. [3]
Eia kekahi, ʻo 100 pākēneka inu wai ʻalani e hoʻopili ʻia i ka maikaʻi o ka papaʻai, hoʻomaikaʻi i ke olakino a me ka lawa pono o ka momona i nā mākua olakino. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka wai momona wale nō me nā meaʻai ma mua o waena o nā meaʻai.
Pehea e hoʻomākaukau ai i ka wai ʻalani ʻalani no nā diabetics
Nā Pono
- 2-3 ʻalani i ka liʻiliʻi (5-6 ʻalani no ʻelua mau kānaka)
- 1 wai puna lemon
- Honey (pono ʻole)
- ʻO kahi ʻāpana liʻiliʻi o ke kēpau (koho)
- Nā lau Basil / mint (ponoʻole)
Nā hana
- ʻAlani ʻalani, hemo i nā membrane keʻokeʻo a laila hemo i nā ʻanoʻano ma ke ʻoki ʻana iā lākou i mau hapalua
- Hoʻohui iā lākou i loko o kahi hue mixie a kānana ma ka hoʻohana ʻana i kahi kānana.
- E hoʻohui i ka wai lemon
- Hoʻohui i ka meli inā makemake ʻoe i kāna ʻono, luʻulu inā ʻoe e noho i ke anuanu anuanu a me ka mint a i ʻole nā lau basil inā ʻoe e aloha i kā lākou ʻono hou. Maikaʻi pū kēia mau mea hoʻohui no ka pale ʻana.
- Inu. E hoʻomanaʻo, inā makemake ʻoe i ka wai ʻalani anuanu, e hoʻopaʻa i nā ʻalani no hoʻokahi hola ma mua o ka inu ʻana iā lākou akā pale i ka hoʻohui ʻana i nā paipu hau i ka wai.
