Nā Pōmaikaʻi Kupaianaha o ka Walnut ma ka ʻili a me ka lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Walnut, ʻike ʻia ʻo Akhrot ma Hindi, kahi mea hana maʻamau i hoʻohana ʻia i ko mākou ola i kēlā me kēia lā. Hoʻohana pinepine ʻia nā walnuts i ka hana ʻana i nā kuki, nā pōpō, nā kokoleka, a pēlā aku. Ma muli o ka nui o nā wikamina, nā minelala, nā antioxidant a me nā waikawa momona kūpono i loaʻa i nā walnuts, ua hōʻoia lākou he maikaʻi loa ma ka ʻili a me ka lauoho.

I kēia lā, nui a hewahewa ka mālama ʻana i ka ʻili a me ka ʻili e hoʻopili i nā walnuts ma ke ʻano he kumu waiwai nui, mahalo i nā huaora, nā meaola a me nā minelala i loko.

E heluhelu pū kekahi: E heluhelu e ʻike hou aʻe e pili ana i ka mea e hiki ai i ka ʻaila walnut ke hana i kou ʻili

Ma waho aʻe o ka mālama ʻana i ka ʻili, loaʻa pū ka wōnati i kekahi mau shampoos a me nā huahana mālama lauoho, no ka mea he mea kōkua ia e pōmaikaʻi ai i kou lauoho ma nā ʻano like ʻole.

Eia kekahi mau pono kupaianaha o ka wōnati no ka mālama ʻana i ka ʻili a me ka lauoho. E koho pono.

1. Kāohi i nā ʻōuli o ka ʻelemakule

Ma muli o ka nui o nā antioxidant i loaʻa i ka wōnati, ua hōʻoia ʻia he mea maikaʻi i ka pale ʻana i nā ʻōuli o ka ʻelemakule. Loaʻa iā ia ka Vitamin B e hana nei ma ke ʻano he koʻikoʻi koʻikoʻi a me kahi ʻano hoʻokele maikaʻi loa. Ma waho o kēia, loaʻa i ka wōnati ka nui o ka huamona E, i hui pū ʻia e pale i nā hōʻailona o ka ʻelemakule ma ka ʻili. Hiki i ke kaulike o ka Vitamin A, ka Vitamin B, a me nā antioxidant ke kōkua i ka luku ʻana i nā radical manuahi, no laila e pale ana i ka hoʻomaka ʻana o ka hana ʻelemakule.

2. Kōkua e kāpae i nā pōʻai pouli

Ma muli o ka nui o nā antioxidant i loaʻa i ka wōnati, hiki ke kōkua i ka pale ʻana i nā pōʻai ʻeleʻele a puni ka maka. ʻO ka noi mau ʻana o ka aila wōnati hiki ke kōkua i ka mālama ʻana i nā ʻeke maka maka a kāpae hoʻi i nā pōʻaiʻeleʻele. Kōkua ʻo Walnut i ka hoʻomaha ʻana i kou maka a kōkua pū kekahi e mālama i ka ʻōlinolino maikaʻi a me ke kala o ka ʻili.

Heluhelu pū kekahi: Ua hoʻāʻo anei ʻoe i ka scrub walnut? Inā ʻaʻole, ʻo kona manawa e hoʻomaka ai.

ʻO nā kiʻiʻoniʻoni hollywood kiʻekiʻe he 10 pili

3. Mālama i kou ʻili i pulu

Inā he ʻili a maloʻo a palupalu kou, ʻo ka wōnati kekahi o nā mea maikaʻi i hiki ke kōkua i ka mālama ʻana i kou ʻili. Inā he maloʻo kou, ʻili a me ka ʻili huhū hoʻi, e hoʻoluʻolu i kou ʻili me ka aila walnut mehana. Massage i kēlā me kēia lā me ka aila walnut ma mua o ka hiamoe ʻana a holoi me ka wai mehana i ke kakahiaka. E hana hou i kēia hana i hoʻokahi mahina e kiʻi i kēlā ʻili laumania a palupalu.

4. Hāʻawi iā ʻoe i kahi ʻili ʻālohilohi a nani hoʻi

Ma muli o ke kū ʻana o nā wikamina pono, nā minelala, nā antioxidants a me ka fiber i ka wōnati, hiki iā ia ke kōkua e hāʻawi iā ʻoe i ka ʻili huali a me ka ʻālohilohi. He mea kupaianaha ka maikaʻi o ka wōnati i ka ʻili a ʻo kekahi mea maikaʻi e hiki ai i ka wōnati ke kōkua i ka ʻā ʻana o kou ʻili. E hana i kahi pūʻulu walnut ma ka hoʻohuihui pū ʻana i ka wōnati, nā ʻoka, a me ka meli i hoʻopili ʻia. Massage me kēia paʻi no 10 mau minuke a holoi me ka wai anuanu. ʻAʻole kōkua wale ʻo Walnut i ka hemo ʻana o nā hunaola make, akā kōkua pū kekahi e hāʻawi iā ʻoe i ka ʻili hou a me ka ʻālohilohi.

5. E hoʻonui i ke olakino o ka ʻili & lauoho

ʻAʻole kōkua wale ʻo Walnut no ka ʻili, akā maikaʻi nō hoʻi no ka lauoho. Loaʻa i nā walnuts nā meaola e like me nā antioxidant (e like me ka wikamina E), potassium, omega-3, omega-6, omega-9 fatty acid, a me nā mea ʻē aʻe, e hoʻoikaika ai i ko mākou lauoho lauoho. I mea e hoʻopōmaikaʻi ʻia ai me nā lauoho lōʻihi a hinuhinu hoʻi, hiki iā ʻoe ke hoʻohana i ka aila wōnati ma kahi maʻamau.

6. Kāohi i ka pale ʻana i ka lauoho

ʻO ka pale ʻana o ka lauoho ma muli o nā pilikia like ʻole, akā hiki ke kāohi ʻia me ke kōkua o ka aila walnut. ʻO ka noi maʻamau o ka aila walnut hiki ke kōkua i ka pale ʻana i ka hāʻule ʻana o ka lauoho, a pēlā e pale ai i ka ʻōhule. Hiki iā ʻoe ke hoʻopili pū i ka hoʻohana ʻana i ka shampoo a me ka mea hoʻowali me ke kumu o ka wōnati i loko.

Heluhelu pū kekahi: Eia ka mea hiki i ka wōnati ke hana i kou ʻili

7. Kōkua e mālama iā Dandruff

Hōʻike maikaʻi ka aila walnut no ka mālama ʻana i ka dandruff ma ka ʻili. E lomilomi pono i kou poʻo me ka aila walnut, no ka mea hiki ke kōkua i ka pale ʻana i ka maʻi poʻo a maloʻo. Eia kekahi, ma muli o nā waiwai moisturizing maoli i loaʻa i ka aila walnut, ʻike ʻia ia no ka mālama pono ʻana i nā pilikia pili dandruff.

8. Ke poʻo maikaʻi

ʻO kahi hoʻohana maikaʻi o ka wōnati he mea kōkua ia e hoʻomaikaʻi maikaʻi i kou maʻi poʻo. ʻO ka noi maʻamau o ka aila walnut e kōkua i ka mālama ʻana i kou poʻo me ka hydrated, a pēlā e pale ai i nā pilikia e like me ka ʻili itchy, dandruff, a me nā mea ʻē aʻe o ka aila wōnati i mea maikaʻi i ka pale ʻana i nā maʻi i hoʻomaka ʻia e ka ringworm. No laila, ʻo ka noi maʻamau o ka aila walnut e kōkua i ka mālama i kou poʻo i ka maikaʻi a me ka ikaika.

Hoʻopili nā ʻaoʻao ʻaoʻao me nā walnuts

Wahi a kahi noiʻi i hala koke aku nei, ʻo ka poʻe i ʻaʻa i ka nati, nā pecan, a me nā mea ʻē aʻe, pono e hōʻalo i nā walnuts ʻeleʻele i kēlā me kēia kumu kūʻai. Hoʻohana ka poʻe he nui i nā walnuts ʻeleʻele i ko lākou ʻili e mālama i nā ʻoki liʻiliʻi a me nā eczema. Eia nō naʻe, ma mua o ka hoʻohana ʻana i ka wōnati ʻeleʻele i ka ʻili, pono ʻoe e makaʻala ʻo ka juglone, kahi hui kemika i loaʻa i ka wōnati ʻeleʻele, he ʻona. Hoʻopili hou ʻia kēia mea hoʻohui me ka maʻi ʻaʻai.

I kēia lā, loaʻa ka wōnati ʻeleʻele i mea hoʻohui. ʻOiai aia he mau mana ʻokoʻa a me nā mea hana o nā mea hoʻopihapiha, ʻokoʻa ka ikaika o kēlā me kēia waihona. Inā hoʻohana nui ʻoe i ka wōnati ʻeleʻele, hiki iā ia ke hoʻopōʻino i kou ake a me nā puʻupaʻa a no laila e makaʻala nui ʻoe me ka hoʻokomo pū ʻana i ka wōnati i kāu hana maʻamau i kēlā me kēia lā.

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