Nā Pōmaikaʻi Kamahaʻo o ka ʻaila Sunflower

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ʻIke ka hapa nui o mākou i ka ʻaila sunflower e like me ka ʻaila meaʻai i hoʻomaʻemaʻe ʻia a mākou e hoʻohana ai no ka palai ʻana i kā mākou ʻilihune ! Eia nō naʻe, ʻaʻole nui ka poʻe o mākou i ʻimi i nā kumu he nui ke koho ʻoi aku ka maikaʻi o ka ʻaila sunflower ma mua o nā mea kuke ʻē aʻe. ʻO ka ʻoiaʻiʻo, hāʻawi ka ʻaila sunflower i nā ʻano pono olakino e kōkua ai i ka puʻuwai a hana kupanaha no ka ʻili a me ka lauoho. Eia ka nānā ʻana i nā kumu he nui e pono ai ʻoe e hoʻohui i ka ʻaila sunflower i kāu ʻai a me ka hoʻoponopono nani.

Pehea e kūʻai ʻia ai ka ʻaila Sunflower?

Manaʻo kōkua: ʻEkolu ʻano ʻaila ʻaila sunflower i loaʻa ma ka mākeke.

He aha ka waiwai ʻai o ka ʻaila Sunflower?

Manaʻo kōkua: ʻO ka ʻaila Sunflower kekahi o nā kumu waiwai nui o ka huaora E a loaʻa pū kekahi i ka nui o ka Vitamin K.

ʻAno ʻaila ʻaila

ʻO ka ʻaila ʻaila ʻoleic kiʻekiʻe

He kiʻekiʻe ka waika oleic o kēia ʻano ʻaila sunflower a manaʻo ʻia ʻoi aku ka olakino ma mua o nā ʻano ʻē aʻe. ʻO ka ʻaila ʻaila kiʻekiʻe e hōʻike ana he ʻoi aku ka kiʻekiʻe o ka ʻaila o ka omega-3 a me ka haʻahaʻa o ka omega-6 fatty acids. ʻO ka waika Oleic e hōʻoia i ka wai o ka membrane nona ke kuleana no ka pane ʻana o ka hormone, ka lawe ʻana i nā minerala a me ka palekana. Kōkua nō hoʻi i ka mālama ʻana hana lolo pono a he hopena koʻikoʻi ma ke ʻano a me ke ʻano.

manaʻo lā lā valentine

ʻO ka ʻaila pua pua ʻoleic

Hoʻohana mau ʻia ka ʻaila ʻaila ʻoleic no ka hoʻoulu ʻana a me nā ʻaʻahu saladi. Ua kapa ʻia ʻo ia ʻo 'NuSun'. Ma waena o ka ʻaila ʻaila ʻaila ʻoleic, ʻoi aku ka nui o ka waika oleic ma kahi o ʻelua hapakolu o ka momona. Loaʻa iā ia he 25 pakeneka polyunsaturated linoleic acid a he 9 pakeneka momona momona.

ʻO ka ʻaila sunflower linoleic

ʻO ka ʻaila sunflower Linoleic ka nui o ka polyunsaturated omega-6 fatty acids akā he haʻahaʻa haʻahaʻa o nā momona omega-3 olakino. Manaʻo ka poʻe ʻai meaʻai e ʻai ʻelua i ka nui o nā momona momona omega-3 e like me nā momona ʻē aʻe. Kōkua ʻo Linoleic acid i ka hoʻokumu ʻana i nā membrane cell, kōkua i ke kahe koko a hoʻomaikaʻi i ka ʻoki ʻana i ka ʻiʻo. Ua hōʻike ʻia ʻo Linoleic acid e hoʻomaikaʻi i ka mumū a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai a ʻAno maʻi diabetes 2 .

Manaʻo kōkua: E koho i kāu ʻaila sunflower e like me kāu mau meaʻai a me nā pono olakino.

Nā Pono o ka ʻaila Sunflower

Nui ka ʻaila Sunflower i ka Vitamin E

Nui ka aila sunflower a pau i ka huaora E hoʻoikaika kino. Vitamin E ʻike ʻia he antioxidant pono e pale aku i kou kino mai nā hopena ʻino o nā radical manuahi. Kōkua ka Vitamin E i kou pale ʻana a pale aku i nā maʻi bacteria a me nā maʻi viral. Kōkua pū ia i nā cell e hoʻokō i nā kaʻina metabolic koʻikoʻi. Ma waena o nā aila mea kanu, ʻo ka ʻaila sunflower ke kumu waiwai nui o ka Vitamin E. ʻO ka Vitamin E i ka ʻaila sunflower e pale aku ka maʻi ʻaʻai koko ma ka hoʻokuʻu ʻana i nā radical manuahi i hōʻike ʻia e hoʻoulu ai i ka maʻi kanesa. ʻO nā carotenoids i loko o ia mea e pale aku ai i nā maʻi maʻi maʻi o ka ʻōpū, ka māmā a me ka ʻili.

Manaʻo kōkua: E hoʻololi i kāu mea kuke kuke i mea e loaʻa ai ka pōmaikaʻi nui o nā ʻano ʻaila mea kanu like ʻole. No ka laʻana, e hoʻohana i ka ʻaila sinapi a me ka ʻaila sunflower.

ʻO ka ʻaila Sunflower he Hoola ʻili

ʻO ka ʻaila sunflower ka hoaaloha maikaʻi loa o kou ʻili. Loaʻa i ka huaora A a me E he mau antioxidants ikaika, hoʻohana topical o hoʻoponopono ka ʻaila sunflower i nā ʻili ʻili i pōʻino ; hoʻopau i ka ʻeʻe a me ka moisturize maloʻo a ʻili paʻakikī . He hopena lapaʻau ka ʻaila i ka eczema ke hoʻohana pololei ʻia ma ka ʻili. Eia hou, ʻo ia ka mea kupanaha ʻo ka huaora E e kū pono ana i ka dermatitis atopic a i ʻole eczema. Ua hōʻike nā haʻawina i ka hoʻohana waha ʻana i ka huaora E i ka hōʻemi ʻana i nā hōʻailona ma 96 pakeneka o nā maʻi. Hoʻemi ʻia nā hōʻailona eczema ke hoʻohana pololei ʻia ka ʻaila sunflower waiwai Vitamin E ma ka ʻili.

Mea hana mana anti-makahiki

Ke hopohopo nei i kēlā mau laina maikaʻi a me nā wrinkle i ʻike ʻia ua lawe ʻia ma luna o kou maka? Mai hopohopo. Hiki i ka ʻaila Sunflower ke hoʻōla hou i nā ʻili ʻili no laila ʻoi aku ka liʻiliʻi o ka pōʻino o ka ʻili mai ka hopena o ka lā a i ʻole ka ʻelemakule. ʻO ka Vitamin E antioxidant e pale i nā radical manuahi mai ka hoʻouka ʻana i nā cell olakino. ʻO kēia ka hopena o ka aila sunflower Hiki ke ʻike ʻia ma nā ʻōpala a me nā ʻeha e hoʻōla wikiwiki loa ke hoʻopili ʻia iā lākou… ma muli kēia o ka ʻakika oleic i loko o ka ʻaila sunflower... ʻAʻole he mea kupanaha no laila he mea maʻamau ka aila sunflower i kāu mau mea nani.

ka home lapaʻau maikaʻi loa no nā pōʻeleʻele

Pale ili maoli

ʻO ka linoleic acid i loko o ka ʻaila pua hana ʻo ia ma ke ʻano he pale kūlohelohe a kōkua iā ia e mālama maikaʻi i ka makū. Loaʻa iā ia ka pōmaikaʻi o ka anti-inflammatory no laila maikaʻi ia no ka maloʻo, ʻili huhū . Hiki iā ʻoe ke hoʻohana i ka ʻaila a i ʻole ka moisturizer topical i loaʻa ka ʻaila sunflower ma ke ʻano he kī nui a i ʻole e hoʻopili wale i ka aila sunflower organik, kaomi anu i kou alo a me kou kino no nā pōmaikaʻi moisturizing. ʻO ka ʻaila Sunflower kekahi e hana i kahi ʻaila lawe nui no nā aila pono. Hoʻohui i kāu punahele ʻaila nui i loko o ia mea a hoʻopili i kāu mau pulse ma ke ʻano he ʻala.

Kokua lauoho lauoho

Ma waho aʻe o ka pōmaikaʻi no ka ʻili, ʻo ka hoʻohana ʻana o ʻaila ʻaila ma ke ʻano he conditioner kōkua i ka maloʻo maloʻo, lauoho huluhulu . ʻO ka linolenic acid i ka ʻaila sunflower pale i ka poho lauoho .

Manaʻo kōkua: E hana mau i ka ho'āʻo allergy ma mua o ka hoʻopili pololei ʻana i ka ʻaila sunflower i kou ʻili.

Nui ka ʻaila Sunflower no ke ola puʻuwai

Aia kekahi kumu e ʻōlelo ai ka poʻe cardiologists e hoʻololi ka poʻe maʻi i ka ʻaila sunflower. Hāʻawi ka ʻaila Sunflower i nā pono cardiovascular he nui i ka Vitamin E a haʻahaʻa i nā momona momona maikaʻi ʻole. He kiʻekiʻe ia i nā momona monounsaturated a polyunsaturated a pono e hoʻololi i nā momona momona e like me ka pata a me ka ghee i kāu meaʻai.

ʻokoʻa nā huluhulu Indian no ka lauoho lōʻihi

ʻO ka ʻaila Sunflower kekahi mau pūhui e like me ka choline a me ka phenolic acid, he mea pono ia no ka naʻau. Eia kekahi, nā phytosterols i loko o ka ʻaila sunflower , he sterol mea kanu maoli i loaʻa i loko o nā mea kanu, pale i ka ʻai ʻana o ka cholesterol e ke kino. ʻO kahi haʻawina i loko o ka Journal of the Academy of Nutrition and Dietetics ua manaʻo ʻia e loaʻa i ka poʻe me ka cholesterol kiʻekiʻe ka 2 g o nā phytosterols i kēlā me kēia lā. Ua hōʻike ʻia ka ʻaila Sunflower e hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi, ma laila e hōʻemi ai i ka pilikia o ka maʻi cardiovascular . Loaʻa i ka ʻaila Sunflower ka lecithin e hoʻohaʻahaʻa i ka cholesterol.

Manaʻo kōkua: Mai hoʻomehana i ka ʻaila sunflower i kahi wela kiʻekiʻe loa i ka wā e kuke ai no ka mea e hoʻokuʻu ana ia i kahi mea make ʻino i kapa ʻia ʻo aldehyde. .

ʻAila Sunflower FAQS

N. Hiki i kekahi ke kau i ka aila sunflower i ka maka?

TO. ʻAe, hiki iā ʻoe ke hoʻopili pololei i ka ʻaila sunflower i ka maka. E hōʻoia wale ʻoe e hoʻohana ana i kahi ʻano ʻano like ʻole. Eia kekahi, e ho'āʻo i ka ʻili ma loko o kou lima ma mua o kou hana ʻana pēlā.

N. He maikai anei ka aila sunflower no ka lauoho?

TO. Ae. He maikaʻi loa ka ʻaila Sunflower no kou mane. E hamo i ka aila liʻiliʻi ma kou poho lima a kau pono i kou mau laka e hoʻomaloʻo i ka lauoho maloʻo a wili. He mea maikaʻi no ka pale ʻana i ka hāʻule ʻana o ka lauoho.

N. He ʻoi aku ka maikaʻi o ka ʻaila sunflower ma mua o ka pata?

TO. ʻAe, ʻo ka hoʻololi ʻana i nā momona momona e like me ka pata a me ka ghee me ka ʻaila sunflower i piha i nā momona unsaturated, e mālama pono i kou puʻuwai.

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