Aloo Tamatar Ki Sabzi: Pehea e hana ai i ka ʻuala me ka gravy Tomato

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ʻO Aloo tamatar ki sabzi kahi kīʻaha ʻohana a kaulana hoʻi ma ka ʻĀkau ʻĀkau. Hoʻomākaukau maʻalahi ʻia kēia sabzi e ke kuke ʻana i ka ʻuala i loko o kahi kōmato nīoi spicy. I Uttar Pradesh, ua kapa ʻia kēia curry ka aloo jhol.

ʻO ka ʻuala potato a me ka ʻōmato kahi kāwili maikaʻi loa o ka ʻono a me ka ʻono, e hoʻolilo ana i kēia i punahele punahele i waena o nā keiki a me nā mākua. ʻO ka mea ʻoi loa, hele maikaʻi kēia aloo tamatar sabzi me nā mea āpau - raiki, roti a me nā poori.

ʻO ka ʻuala hoʻokahe wai me ka gravy ʻōmato kahi ipu ʻaoʻao wikiwiki a maʻalahi hoʻi e hoʻomākaukau pū me nā meaʻai nui. Hiki ke hoʻomākaukau i kēia sabzi me nā ʻakaʻakai a me kālika akā, i kēia papa hana, ʻaʻole mākou i hoʻohana.

Inā ʻoe e ʻāwīwī a makemake e hoʻomākaukau i kahi kīʻaha maʻalahi akā momona, ʻo kēia ka meaʻai maikaʻi loa e hele ai. Eia ke kaʻina hana i kēlā me kēia me kēia me nā kiʻi a me kahi ʻano wikiō e pono ai ʻoe e nānā.

ALOO TAMATAR KI SABZI RECIPE VIDEO

Nūhou Na: Meena Bhandari

ʻAno Recipe: ʻAoʻao-ʻaoʻao

Lawelawe: 2

• ʻO Tomato - 2

  
  
  

  ʻAilika - 1 tbsp

  ʻO Jeera (nā hua cumin) - 1 tsp

  Kālika ʻōmaʻomaʻo (ʻokiʻoki) - 1 tsp

  Ginger (grated) - 1 tsp

  Nā lau Curry - 4-5 (ponoʻole)

  Paukū chilli ʻulaʻula - 1 tsp

  Turmeric pauka - ¼th tsp

  ʻO ka paʻakai paʻakai - 1 tsp

  Wai - 3 mau kīʻaha

  ʻO kaʻuala (holoi) - 2

  ʻO ka pauka Jeera - 1 tsp

• 1. E hoʻomoʻi i 2 mau kīʻaha wai i loko o ka mea kuke kuke a hoʻokomo i kaʻuala i holoi ʻia iā ia.

  2. Hoʻomaʻamaʻa kaomi iā ia a hiki i 3 whistles a ʻae iā ia e anuanu.

  3. E wehe i ka poʻi kuke kuke a ihi i kaʻuala.

  4. ʻokiʻoki i kaʻuala i loko o nā cubes a wī pū i nā ʻōmato.

  5. Hoʻohui i ka aila i loko o ka ipu i wela a laila hoʻohui i ka jeera.

  6. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā ʻōpala.

  7. E hoʻomoʻi i nā lau curry a me ka ʻōmato kōpaʻa a ʻala maikaʻi.

  8. Hoʻohui i ka ʻulaʻula chilli, ka pauka turmeric, ka paʻakai pōhaku a hoʻowali maikaʻi ma kahi o 2-3 mau minuke.

  9. E hoʻomoʻi i ka hapalua kīʻaha wai.

  10. Ke hoʻomaka ka wai e hoʻolapalapa, e hoʻohui i nā pahu ʻuala i kuke ʻia.

  11. E ʻūpī liʻiliʻi i kaʻuala, i mānoanoa iki ai ka gravy.

  12. E hoʻomoʻi i ka ʻehā hapahā o ka wai a ʻae iā ia e kuke no 2 mau minuke.

  nā huaʻōlelo maikaʻi no ka makahiki hou

  13. Hoʻohui i ka pauka jeera, hui maikaʻi a lawelawe.

• 1. Inā ʻaʻole ia e hoʻomākaukau no ka vrat, hiki iā ʻoe ke hoʻohui i nā ʻakaʻakai a me kālika.
• 2. Hiki ke hoʻohui i nā tōmato ma kahi o ka papa manamana.
• 3. ʻO ka lau curry kahi mea koho.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kaloriuma - 209 cal
• Momona - 5 g
• Protein - 1 g
• Kalepona - 40 g

STEP BY STEP - HOW TO MAKE ALOO TAMATAR KI SABZI

1. E hoʻomoʻi i 2 mau kīʻaha wai i loko o ka mea kuke kuke a hoʻokomo i kaʻuala i holoi ʻia iā ia.

2. Hoʻomaʻamaʻa kaomi iā ia a hiki i 3 whistles a ʻae iā ia e anuanu.

3. E wehe i ka poʻi kuke kuke a ihi i kaʻuala.

4. ʻokiʻoki i kaʻuala i loko o nā cubes a wī pū i nā ʻōmato.

5. Hoʻohui i ka aila i loko o ka ipu i wela a laila hoʻohui i ka jeera.

6. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā ʻōpala.

7. E hoʻomoʻi i nā lau curry a me ka ʻōmato kōpaʻa a ʻala maikaʻi.

8. Hoʻohui i ka ʻulaʻula chilli, ka pauka turmeric, ka paʻakai pōhaku a hoʻowali maikaʻi ma kahi o 2-3 mau minuke.

9. E hoʻomoʻi i ka hapalua kīʻaha wai.

10. Ke hoʻomaka ka wai e hoʻolapalapa, e hoʻohui i nā pahu ʻuala i kuke ʻia.

11. E ʻūpī liʻiliʻi i kaʻuala, i mānoanoa iki ai ka gravy.

12. E hoʻomoʻi i ka ʻehā hapahā o ka wai a ʻae iā ia e kuke no 2 mau minuke.

13. Hoʻohui i ka pauka jeera, hui maikaʻi a lawelawe.

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