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ʻO nāʻalemona kekahi o nā hua momona a momona hoʻi o ka honua, i kaulana no ko lākou mau pono olakino maikaʻi loa a me nā hana culinary. Hiki ke ʻai ʻia nā ʻalemona ma ke ʻano he meaʻai māmā, kuʻi ʻia i palaoa a lilo i waiū momona, i ʻike ʻia he waiū ʻalemona. ʻO ka waiū almond kekahi o nā huahana almond kaulana loa i lilo i kaulana loa ma muli o ka momona a me ka ʻono. He waiu olakino maikaʻi a me ka ʻono hoʻi i ka waiū o ka bipi.
pono o ka'ōmato no ka maka
He aha ka waiū ʻaila?
Hana ʻia ka waiū ʻalemone e ka palu ʻana a me ka hoʻohui ʻana i nā ʻalemona me ka wai a laila kānana i ka hui e hoʻoneʻe i nā mea paʻa. Hāʻawi kēia i ka huahana hope loa i kahi waiū waiu momona. ʻO ka waiū ʻAmona kahi ʻano momona a me kahi ʻono momona [1] [elua] .
Ua ʻōlelo ʻia e nā kānaka noiʻi he wahi koho maikaʻi ka waiū almond no nā keiki a me nā mākua i loaʻa i nā maʻi āpau a i ʻole ka hoʻomanawanui waiū [3] . He koho maikaʻi loa ia no ka poʻe e ukali nei i ka papaʻai vegan.
Hoʻonui waiwai ʻia ka waiū almond me nā huaora a me nā minelala e like me ka wikamina E, riboflavin, vitamini D, keleawe, zinc, calcium, magnesium, phosphorus, a pēlā aku.
ʻO ka waiū ʻalemona i kūʻai ʻia aku e kūʻai aku ana nā mea momona a me nā preservatives e hoʻomaikaʻi ai i ke ʻano a me ke ola papa. Aia pū kekahi i loko o nā mea hoʻohui i hoʻohui ʻia e hoʻonui i kāna ʻike momona.
Nā pono olakino o ka waiū ʻaila
1. Kōkua kōkua kauna kaumaha
Haʻahaʻa ka waiū ʻalemona i nā caloriu a me kō, ʻo ia hoʻi hiki iā ʻoe ke inu i ka nui me ka ʻole o ke kumu o ka loaʻa ʻana o ke kaumaha a kōkua i ka mālama ʻana i ka kaumaha. He kiʻekiʻe hoʻi nā ʻalemona i nā monounsaturated fatty acid (MUFA) i hiki ke kōkua i ka pohō a me ka mālama ʻana i ke kaumaha [4] . Koho i ka waiū almond unsweetened ʻoiai he haʻahaʻa ia i nā calorie a me kō.
2. Hoʻopaʻa i nā pae kō kō
ʻO ka waiū ʻalemona ʻole i hoʻomomona ʻole ʻia ke kumu o ka piʻi ʻana o ke kō i nā kō, no laila ke hoʻolilo nei i kahi koho kūpono loa no ka poʻe me ka maʻi kō. Kākoʻo pinepine ka poʻe diabetic i kā lākou lawe ʻana i ka wai paʻakai i kēlā me kēia lā a ʻoiai ʻo ka waiū ʻalemona kahi inu inu liʻiliʻi me ka ʻai ʻana e kōkua ia i ka mālama ʻana i nā pae kō kō. [5] .
3. Kākoʻo i ke olakino iwi
ʻOiai waiwai ka waiū ʻalemona i ka puna a me ka huaola D, ʻo ka ʻai ʻana e kōkua ia i ka mālama ʻana i nā iwi ikaika a olakino hoʻi. ʻO ka calcium kahi mineral nui e koi ʻia no ka hoʻomohala ʻana i nā iwi olakino a kōkua ia i ka hōʻemi ʻana i ka maka o ka haki a me ka osteoporosis. Ma ka ʻaoʻao ʻē aʻe, he kuleana nui ka wikamina D i ka olakino iwi ma o ka hoʻonui ʻana i ka omo o ka calcium e hoʻonui ai i ka olakino iwi [6] .
4. Hoʻonui i ke olakino puʻuwai
Kiʻekiʻe ka waiū ʻAmona i nā momona momona, e like me monounsaturated fatty acid a me polyunsaturated fatty acid, nā mea pono no ke olakino puʻuwai. Hiki i ka inu ʻana i ka waiū almond ke hoʻohaʻahaʻa i ka LDL (ʻino) kolesterol a hoʻonui i ka HDL (maikaʻi) cholesterol, a laila hoʻomaikaʻi i ke olakino puʻuwai [7] .
5. E hakakā me ka hōʻino kūpilikiʻi kūʻokoʻa
ʻO ka waiū ʻAmona kahi kumu maikaʻi o ka wikamina E, kahi lāʻau momona momona e pono ai no ka pale ʻana i nā pūnaewele o ke kino mai ka hōʻino maoli. [8] . Pākuʻi pū ka Vitamin E i ka mumū a me ke koʻikoʻi oxidative i ke kino, a pēlā e pale ai i ka makaʻu o nā maʻi maʻi [9] .
6. Hiki ke hōʻemi i ka maʻi maʻi Alzheimer
Kōkua ka mea huaʻai E i ka waiū almond i ka hoʻolōʻihi i ka holomua o nā maʻi neurodegenerative e like me ka maʻi ʻo Alzheimer. Ua ʻike nā noiʻi ua hoʻomaikaʻi ka huaola E i ka hana noʻonoʻo a hoʻohaʻahaʻa i ka makaʻu o ka maʻi Alzheimer [10] [umikumākahi] .
7. ʻAʻohe lactose a manuahi hoʻi
ʻAʻohe lactose-noa ka waiū ʻAmona, ke koho nei i kahi koho kūpono no ka poʻe i loaʻa ʻole ka lactose intolerance, kahi ʻano i hiki ʻole i nā kānaka ke ʻeli i ka lactose, ke kō i ka waiū. A ʻoiai, ʻo ka waiū ʻalemona kahi waiū hoʻokumu-a ʻo ka poʻe i koho e hōʻalo i ka waiū a lilo i vegan hiki ke koho i ka waiū almond. [12] .
Nā ʻaoʻao ʻē aʻe o ka waiū ʻaila
ʻOiai he nui nā pono olakino ka waiū ʻalemona, aia kekahi mau pilikia e pili pū me ia. ʻAʻohe pono o ka waiū ʻAmona i ka protein, kahi mea pono pono e pono ai no ka ulu ʻana o nā mākala, ka ʻenemika a me ka hana ʻana i ka hormone a me nā hana o ke kino.
ʻO ka waiū ʻalemona i hana ʻia me ka kō, nā gum a me ka carrageenan, kahi emulsifier i hiki ke hoʻopilikia i ke olakino ʻōpū.
aishwarya rai abhishek bachchan kiʻi
Ua hoʻopaʻa ʻia kahi noi 2015 ma ʻO ka Pai no Pediatrics ua hōʻike i nā keiki i hoʻopau i ka nui o ka waiū almond i hana i nā pōhaku hakuʻala. Ua hoʻoholo nā kānaka noiʻi he waiwai ka waiū almond i ke kumu lāʻau oxalate e hiki ai ke hōʻalo ʻia e nā keiki. [13] .
Eia hou, pono i nā keiki ma lalo o hoʻokahi makahiki e hōʻalo i ka inu ʻana i ka waiū kanu ma muli o ka waiū ʻalemone ke hoʻopili ʻia me ka lawe hao a hiki ke hana i ka hemahema o ka momona. [14] .
E hōʻiliʻili i nā keu pono o ka waiū almond, koho i ka waiū almond unsweetened a unflavoured. Hiki iā ʻoe ke hana i kāu waiū almond ponoʻī ma ka home.
Pehea e hana ai i ka waiū ʻalemona homemade?
- Hoʻopū i nā kīʻaha ʻalemona ʻelua i ka wai i ka pō hoʻokahi a hoʻokahe iā ia ma mua o ka hoʻohana.
- Wehe i ka ʻili o nā ʻalemona a hoʻohui iā lākou i loko o ka blender me ka wai a kāwili ʻia no 1-2 mau minuke a ʻohu ke ao a kūleʻa maikaʻi ʻia nā ʻalemona.
- E ninini i ka hui i loko o kahi kānana i hoʻonoho ʻia ma luna o ke kīʻaha.
- E kaomi i lalo e huki i ka wai a hiki i ka hiki.
- Hiki iā ʻoe ke mālama i ka waiū ʻalemona i loko o ka pahu hau no 4-5 mau lā.
Nā ala e hoʻopili ai i ka waiū ʻalemona i kāu papaʻai
- E hoʻohui i ka waiū almond i ka oats a i ʻole muesli no ka ʻaina kakahiaka.
- Pākuʻi ia i kāu kī, kope a kokoleka wela paha.
- E hoʻohui i ka waiū ʻalemona i kāu mau leʻaleʻa.
- Hoʻohui iā ia i nā soups, nā mea ʻono a me nā lole salakeke.
- E hoʻohana i ka waiū almond no ka hoʻomoʻa ʻana i nā pōpō, ka ʻaikalima a me ka puding.
