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ʻO Alia Bhatt, ka wahine uʻi a chirpy o Bollywood, he mau kiʻi ʻoniʻoni wale nō ia. Ua hele mua ʻo ia i Bollywood me kāna kiʻi ʻoniʻoni ʻo 'Student of The Year'. Ua lālau ʻo ia i nā maka maka o nā mea āpau i ke kiʻi ʻoniʻoni kahi i lilo nui ai kona kaumaha mai ke kaupaona ʻana he 68 kilo.
māla pua nani ma ka honua
Hoʻomaka ʻo ia i kāna hakakā e lilo ka flab keu a lilo i wīwī a nani hoʻi. Hele haipule ʻo Alia Bhatt i ka hale hoʻoikaika kino a hoʻomaʻamaʻa i nā lā he 3-4 o ka pule, ʻo ia hoʻi ka hoʻomaʻamaʻa cardio a me ke kaupaona. ʻO kāna huakaʻi i ka hōʻemi kino he hui pū ʻia o ka hana paʻa a me ke kūlike ʻole.
I kēia lā, i ka lā hānau 25, e hōʻike mākou i nā kikoʻī o kāna papaʻai a me nā mea huna olakino.
E nānā iā Alia Bhatt hana a me ka hoʻolālā papaʻai ma lalo.
Nā Hana hoʻoikaika Yoga a Alia Bhatt
Nui ka makemake o ka mea hana keaka iā yoga, ʻo ia hoʻi ʻo yoga ʻo Asthanga. Makemake pū ʻo ia e hana i nā asanas yoga anti-gravity e like me ka sirsasana a me nā hana yoga e like me chakrasana, bhujangasana, surya namaskar, pranayama, meditation, etc.
ʻO Alia Bhatt's Manaʻo Hana
ʻO kā Alia Bhatt papa hana hoʻoikaika kino kahi hui o cardio, yoga, hoʻomaʻamaʻa kaumaha a me ka hulahula. ʻO kāna papa hana maʻa mau ka hoʻomaʻamaʻa kiʻekiʻe, hoʻomaʻamaʻa kaumaha, holo kahakai, kick-boxing, hoʻomaʻamaʻa kaapuni a me ka ʻauʻau ʻana.
kaila ʻoki lauoho no ke kaikamahine
Hele ʻo Alia i ka hale hoʻoikaika kino ʻekolu a ʻehā mau manawa i ka pule a hana i nā hoʻoikaika kino cardio i kēlā me kēia lā no 40 mau minuke. He freak fitness ʻo ia akā ʻaʻole makemake i ka hale hoʻoikaika kino.
Kāhea ʻo Alia iā ia iho ʻo 'Pilates Girl' a hoʻomaʻamaʻa ma lalo o ka mea hoʻomaʻamaʻa kaulana ʻo Yasmin Karachiwala. Makemake ʻo ia e hana i nā pilates no ka mea ʻaʻa i kona ikaika nui, ka ikaika o ka poʻohiwi a me ke kūpaʻa.
ʻO ka Hoʻolālā Diet ʻo Alia Bhatt
Ua lilo ka nui o ke kaupaona o Alia Bhatt e lilo ai i ʻano. ʻAi ʻo ia i ʻewalu mau hapa liʻiliʻi o ka meaʻai i ka lā a me kāna papaʻai papaʻai me nā meaʻai momona e like me ka oatmeal, papaya, nā salakeke hou a me nā hua acai.
Mālama ʻo ia iā ia iho mai ka ʻai ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia e like me ke kō, nā kālaki, ka aila a me nā mea ʻai. Hoʻohiki ʻo ia i ka ʻai momona, nā protein kiʻekiʻe a komo pū me nā meaʻai momona e like me ka ʻoka, nā huaʻai hou, nā salakeke, nā yogurt, a pēlā aku.
Hoʻomaka ʻo Alia i kona lā me ke kīʻaha kī tī wela a i ʻole kope me ka ʻole o ke kō, kahi pola o ka poha a i ʻole ka sanwī hua manu. No ka ʻaina awakea, ʻai ʻo ia i ka ʻai a me ka curry lau no ka meaʻai māmā ahiahi, ʻai ʻo ia i kahi pola o nā huaʻai a no ka ʻaina awakea, ʻai ʻo ia i hoʻokahi berena me ka ʻaila ʻole, a i kahi pola laiki me ka dal a me nā mea kanu a i ʻole ka moa moa i hoʻomoʻa ʻia.
pani no ka waina keokeo
Nā Mea ʻai punahele a Alia Bhatt
Ua hōʻole ʻo Alia Bhatt i ka loaʻa ʻana o ka meaʻai maikaʻi ʻole, akā mālama ʻo ia i hoʻokahi lā i ka pule e inu ai i nā kokoleka, nā noodles a i ʻole nā chaats.
ka hoʻohana ʻana i ka aniani no ka lauoho
E hoʻomaʻemaʻe i kona kino, loaʻa iā ia ka wai doodhi, kupu a me ka wai lime.
Nā ʻōlelo aʻoaʻo a Alia Bhatt
- ʻAi i nā mea āpau i nā mea kaulike
- Inu nui i ka wai
- ʻAʻohe kō
- Pono ke koena kūpono
- Hōʻalo i nā meaʻai aila
- Hoʻopili i nā meaʻai momona
- E ʻai kāu ʻaina ahiahi i 2 mau hola ma mua o ka hiamoe
- ʻO Cardio ka hoʻolālā maikaʻi loa e puhi i nā calories
- Hōʻalo i nā mea inu momona a me ka laiki keʻokeʻo
- Pono e piha ka papaʻai i nā mea ʻai hou
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 keu pono o ka ʻai ʻana i ka milo i kēlā me kēia lā
