Nā Kuhi Acupressure No ka Enehana Instant

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

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Kaulana i ka wā kahiko, keu hoʻi i ka ʻāina Kina, hoʻoikaika ka mālama ʻana i ka acupressure i ka manaʻo o ke olakino a me ka mālama ʻana i nā maʻi. Aia kēia ʻano i ka hoʻopili ʻana i ka kaomi ma luna o kekahi mau kiko, ʻokoʻa ka acupuncture e hilinaʻi ana i nā nila.

I kēia lā i kēia ʻatikala e kamaʻilio mākou e pili ana i kekahi mau helu acupressure e kōkua e hāʻawi iā ʻoe i ka ikaika koke. Kōkua ka Acupressure i ka hoʻokuʻu ʻia ʻana o endorphins, hoʻonui i ka holo ʻana, hoʻemi ʻia ke kūpikipiki a ʻoi aku ka hana e like me ka ʻeha kūlohelohe a me ka hoʻoluhi pilikia.

'ōlelo kōkua no ka ulu lauoho home remedies

E heluhelu pū kekahi: Acupressure No ka Headache

ʻO ka ʻāpana maikaʻi loa o ka mālama ʻana i ka acupressure e hāʻawi ʻia ia i kekahi. Hoʻohana maʻamau ka poʻe loea i ka kaomi ma nā kiko manamana a i ʻole ka lima e hiki ai ke mālama koke i kekahi ʻano. Hoʻopuka pū kēia lapaʻau i nā hormones e hāʻawi i ka lāʻau no nā ʻano olakino like ʻole.

1. Ke kikowaena nui o ke poʻo:

ʻO ke kiko mua e pono ai ʻoe e kaomi e loaʻa ka ikehu koke ʻo ia ke kiko waena o ke poʻo. Hiki iā ʻoe ke hana iā ʻoe iho a i ʻole inā hiki iā ʻoe ke kiʻi i kekahi e hana iā ia nāu, ʻoi aku paha ka maikaʻi. ʻAʻole kēia e hāʻawi wale iā ʻoe me ka ikaika koke, akā e kōkua iā ʻoe e hoʻomaha pū kekahi.

2. Kou wawae:

ʻO ka lae kaomi e hāʻawi ana i ka ikehu koke i loko o ka poho o kou wāwae. Aia ia ma ka hapahā o ka mamao mai kou manamana wāwae. Kaomi i kēia kiko e loaʻa ka ikehu koke.

3. Mahele lalo o kou wāwae:

ʻO ka helu acupressure hou aʻe no ka ikehu koke e waiho i ka ʻaoʻao haʻahaʻa o kou mau wāwae. E moe ʻekolu ʻīniha inā ʻoe e hoʻomaka mai ka pāpale kuli ma waho o ka iwi iwi.

4. Ma waena o ka manamana lima a me ka manamana nui:

ʻO ke kiko kaomi aʻe e pono ai ʻoe e kaomi e loaʻa ka ikehu koke ka pad ma waena o kou manamana lima a me kou manamana nui. Hiki iā ʻoe ke noho i mua o ke kīwī a paʻi i kēia kiko inā ʻoe e lethargic.

5. kumu o ka iwi poʻo:

ʻO ka lae kaomi hope loa e hoʻonui ai i ka ikehu e waiho ana ma ke kumu o kou iwi poʻo, hoʻokahi ʻīniha mai ka ʻaoʻao o ka iwi kuamoʻo.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele