Wahi a Ayurveda pono ʻoe e hāhai i kēia mau ʻōlelo aʻoaʻo ke inu nei ʻoe i ka wai.

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO kahi ʻōlelo kaulana e heluhelu ana, 'ʻO ka wai ka ʻuhane o ka honua'. Hiki iā mākou a pau ke ʻae i kēlā ʻōlelo no ka mea, ʻo ka wai kekahi o nā mana nui e hiki ai i kahi meaola ke ola.

Mai kahi microbe a i ke kiʻekiʻena kiʻekiʻe loa o nā mea ola āpau, ʻo ia hoʻi, mākou nā kānaka, nā mea ola āpau ma kēia honua e koi i ka wai e ola.

Me ka wai ʻole, hele mai ka make a wikiwiki ia! ʻAe, he ʻoiaʻiʻo ʻoiai hiki iā mākou ke ola me ka ʻole o ka meaʻai no kekahi mau lā, me ka ʻole o ka wai, hiki i kahi mau hola ma mua o ka hāʻule ʻole o kekahi o kā mākou ʻokana!

E like me kā mākou e ʻike ai, hana ʻia ke kino o ke kanaka ma kahi o 78% o ka wai, no laila hiki iā ʻoe ke noʻonoʻo i ka mea nui o ka hoʻihoʻi pinepine ʻana i ke kino me ka wai e hoʻomau i ko mākou olakino.

Mai ka wā ʻōpio loa, ua aʻo ʻia mākou ma nā kula a me ko mākou mau home e inu mau kahi i ka wai i hoʻokahi lā.

I kēia manawa, ʻo ka nui o ka wai e pono ai no ke olakino maikaʻi e pili ana i 2 liters i ka lā no kahi kanaka maʻamau a inā ʻoe e ʻeha nei i nā maʻi a i ʻole inā e hoʻokomo ʻoe i ka hoʻoikaika ikaika, a laila pono ʻoe e pili ana i 3 liters o ka wai i kēlā me kēia lā.

Inā ʻaʻole lawa ke kanaka i ka wai, a laila hiki ke alakaʻi i ka make wai a ʻike ʻia ka make wai ke kumu kumu o kekahi mau maʻi, nā mea nui a me nā mea liʻiliʻi hoʻi.

Mai ka ʻehaʻeha o ke poʻo i nā maʻi puʻuwai, hiki i ka make wai ke hoʻokani i kahi kuleana nui.

ʻoki lauoho no nā ʻano helehelena like ʻole

No laila, he mea nui loa e inu i ka wai lawa a mālama pono iā ʻoe i ka wai.

Wahi a Ayurveda, ka ʻōnaehana kahiko o ka lāʻau, aia kekahi mau ʻōlelo aʻoaʻo e inu wai i ke ala kūpono e nānā iā lākou, ma aneʻi.

Noho i lalo & inu

ʻOi aku ka maikaʻi o ka noho ʻana i ka wā e inu ana i ka wai, no ka mea, ʻoi aku ka manawa kūpono o kou puʻupaʻa e hoʻokō pono ai i ke kaʻina hana filtration, i ke kūlana noho.

E inu i nāʻauwai liʻiliʻi

E inu mālie i nā gulps o ka wai a hanu i ka wā e inu ana, ma kahi o ke kahe ʻana o ka wai i lalo, no ka mea ʻike ʻia kēia ʻano e ʻae i kou ʻōpū e hūnā i nā wai digestive olakino.

E inu i ka wai Lukewarm

Inu i ka wai mehana e like me ka hiki, no ka mea, hiki i ka wai anuanu ke hōʻemi i ka hāʻawi o ke koko i kekahi mau ʻāpana o ke kino, e alakaʻi ana i nā pilikia olakino.

E ʻike i nā hōʻailona o ka make wai

He mea nui e hoʻomaopopo i nā ʻōuli o ka make wai, e like me nā lehelehe papaha, ʻili maloʻo, māluhiluhi, a me nā mea ʻē aʻe, no ka mea he mau kuhi kēia i hāʻawi ʻia e kou kino e haʻi ana iā ʻoe he nui ka wai.

Pau ka wai mehana i kou ala ʻana

ʻO ka ʻai ʻana i ke kīʻaha o ka wai mehana, ma mua o nā mea ʻē aʻe, i kēlā me kēia kakahiaka, ua paipai ʻia, no ka mea hiki ke kīloi i nā toxins a me nā ʻōpala mai kāu ʻōnaehana me ka maikaʻi loa.

E mālama i ka wai i loko o ke kālā, nā moku keleawe

E hoʻāʻo e mālama i ka wai inu i nā kālā kālā a keleawe paha. Ma muli o ke keleawe a me ke kālā he mau minela, i loaʻa i nā mea antibacterial a me nā antioxidants. Hiki i kēia mau mea hoʻohui ke hoʻopili i ka wai i mālama ʻia me nā waiwai like, ke hāʻawi nei iā ʻoe me nā pono olakino.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele