9 mau makana noʻonoʻo no nā limahana mālama ola e kōkua iā lākou e hoʻomaha a hoʻomaha

Nā Inoa MaikaʻI Loa No Nā Keiki

Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.



Ua pilikia nui ʻo 2020, akā ʻaʻole pono ka loaʻa ʻana o nā makana nui. Huli aku Ma nā alakaʻi makana a The Know e hana maʻalahi i ka wā hoʻomaha kūʻai no kēlā me kēia kanaka i kou ola.



nā mele e hoʻolohe ai

ʻAʻole ia he mea huna he makahiki koʻikoʻi ʻo 2020. Eia nō naʻe, ʻoiai ʻo ka hapa nui o mākou e ʻimi nei i ka quarantine ma ka home, ʻo nā limahana mālama olakino ka poʻe koa ma nā laina mua o ka maʻi maʻi honua.

Mai nā moena o ka haukapila i hoʻopaʻa ʻia, nā loli lōʻihi, ka nele o ka PPE a me nā ʻoki uku, ua nui nā mea e hana ai. No laila, i kēia kau hoʻomaha, e hāʻawi i kāu poʻe aloha e hana ana i ka mālama olakino me kekahi mau mea e maʻalahi ai ko lākou ola a kōkua iā lākou e hoʻomaha a hoʻomaha.

ʻO kēia mau makana no nā limahana mālama ola e loaʻa i nā lole hoʻomaha ʻoluʻolu, aromatherapy a me ka wahie e hoʻomau ai lākou i ka ikaika.



1. Knix Cozzzy Crew Top A Knix Cozzzy Track Pant , 0

ʻAi ʻia: Knix

Knix hana ʻoluʻolu maikaʻi ʻole, ʻaʻohe leʻaleʻa a me nā lole hoʻomaha. Kūlana kona lole hoʻokipa Cozzzy no kāna mau mea palupalu loa, e like me nā socks siliki, fuzzy. A me kahi kūpono liʻiliʻi, ʻaʻole makemake kāu mea aloha e lawe i kēia hoʻonohonoho.

2. Nā Socks Comrad Knee-Kiʻekiʻe ,

ʻAi ʻia: Comrad



Ke kū nei ʻoe i kou mau wāwae i ka lā a pau, e like me kekahi limahana mālama ola, hiki i nā socks compression ke kōkua i ka hoʻomaha ʻana i ka ʻeha a hōʻemi i ka ʻeha, ka pehu a me ka mumū ma o ka hoʻonui ʻana i ke kahe. Hana pū ʻo Comrad nā pūkuʻe wāwae no ka hoʻonui ʻia o ka arch a me ke kākoʻo Achilles.

3. Pālani Kaumaha , 9

Loaʻa ʻia: Gravity Blanket

Hoʻohana ʻia nā pākeke paona no ka hōʻemi ʻana i ke kaumaha a me ka hopohopo, no laila hiki iā ʻoe ke hiamoe maikaʻi. Ma kahi haʻawina moe i hana ʻia e ka brand Gravity Blanket, 72 pakeneka o kāna poʻe komo i hōʻike i kahi hiamoe hohonu a hoʻomaha.

ʻO ka Pālani Kaumaha hele mai i loko o ʻekolu mau paona like ʻole (15 paona, 20 paona a me 25 paona) a hele mai i ʻekolu kala (hina, navy a me ke keʻokeʻo). Manaʻo ʻo Gravity Blanket i ke koho ʻana i kahi paona paona ma kahi o 10 pakeneka o kou kaumaha kino. Hana ʻia me kahi mea ʻoluʻolu a ʻoluʻolu i waho i ʻole ʻoe e kaumaha i nā hiʻohiʻona a i ʻole coziness no ke kaumaha.

4. Theragun Mini , 9

Loaʻa ʻia: Theragun

ʻO ka Theragun kahi mea lomilomi percussive e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻāʻī o ka ʻiʻo. ʻOiai ua ʻike ʻia e hoʻohana ʻia e nā mea pāʻani a i ʻole ma hope o ka hoʻomaʻamaʻa ʻana, hiki ke hoʻohana ʻia ma hope o ka lā lōʻihi o kou mau wāwae e mālama i nā ʻiʻo paʻakikī. Hiki ke lawe ʻia ka Theragun Mini ma ka hele e hoʻohana ʻia i loko o kahi lumi hoʻomaha, a hoʻopaʻa i kahi kuʻi ikaika me 150 mau minuke o ke ola pākaukau.

5. Kāleka Makana ʻOhi i kēlā me kēia lā , –0

'Ai'ai: Daily Harvest

Ma hope o ka lā lōʻihi i ka hana, ʻo ka mea hope loa a ka limahana mālama ola e makemake ai e hana, ʻo ia ka ʻaina awakea a i ʻole ka kuke ʻana i ka ʻaina ahiahi. Akā, ma kahi o ka lawe ʻana, hana ʻo Daily Harvest i nā meaʻai olakino, mea kanu e maʻalahi ai ka ʻai ʻana i nā meaʻai momona. Mai ka smoothies a me nā sopa a hiki i ka ʻohi ʻana i nā kīʻaha a me nā berena pālahalaha, aia kekahi mea no kēlā me kēia.

Inā makemake ʻoe, hiki iā ʻoe ke hāʻawi i kahi pahu maʻamau o nā meaʻai a i ʻole kahi pahu holoʻokoʻa o Daily Harvest's Scoops, kahi laina o ka ʻaila hau ʻono.

6. Nespresso Vertuo Aʻe , 4.99 (Orig. 9)

Loaʻa ʻia: Bed Bath & Beyond

Ke ala ʻoe ma mua o ka wehe ʻana o Starbucks, pono ʻoe e aʻo pehea e hana ai i kāu mau latte ponoʻī. Hāʻawi i ka makana o ka caffeine ma ka home me kahi Nespreso Vertuo Next espresso a me ka mīkini kope. Aia kēia pūʻolo i ka Aeroccino Milk Frother no ka hana ʻana i nā cappuccino, lattes, keʻokeʻo pālahalaha a me nā mea hou aku.

(Pro tip: Hiki iā ʻoe ke loaʻa he 20 pākēneka hou aʻe mai kēia hana kupanaha ma Bed Bath & Beyond me kekahi o nā hōʻailona hōʻailona o ka brand, ʻo ia wale nō he 1.99.)

7. ʻO Prima Bath Gem 25mg CBD ,

ʻAe: Sephora

ʻO kēia ʻauʻau pōhaku (aka effervescent bath bomb) hiki ke kōkua iā ʻoe e hoʻomaha i ka pā. Hana ʻia me ka paʻakai epsom, nā aila moisturizing a me nā ʻāpana hemp ākea ākea me ka CBD kūlohelohe. ʻEwalukūmāiwa ka nui o nā loiloi Amazon e hōʻike iā ia, me hoʻokahi palapala: ʻO kēia ka hana maoli. ʻO ke kūlana kiʻekiʻe, hoʻomaʻamaʻa i ka ʻili a hoʻomaha i nā ʻiʻo ʻeha. A pono ʻoe i ka hapalua wale nō i ka ʻauʻau! Inā ʻaʻole loaʻa iā ʻoe kahi pā nui nui loa. Makepono!

8. Kin Eupohrics Dream Light ,

Kiʻi: Kin Euphorics

Kin Euphorics hana i kahi ʻano hou o nā mea inu ʻona makua i manaʻo ʻia e hōʻoluʻolu iā ʻoe i kekahi mea, me ka ʻole o ka waiʻona. Loaʻa i ka Dream Light ka melatonin, L-theanine a me l-tryptophan e kōkua i ka poʻe inu e hiamoe. Hoʻohui pū ʻia me ke kinamona, clove a me ka chili, a paipai ʻo Kin e hui pū me ka waiu oat a me ka inu ʻana ma mua o ka moe. Ua like ia me ke kīʻaha kī hoʻomaha akā ua hui ʻia e like me ka cocktail.

9. hana kēia Deep Sleep Heavenly Candle , .20 (Orig. )

Kiʻi: Skinstore

Aromatherapy mea maoli, a me keia ihoiho hana keia i hana ʻia me ka ʻaila lavender a me ka camomile e hoʻokuʻu i kahi ʻala hoʻomaha i hiki iā ʻoe ke hoʻomaha a hoʻomaha mālie ma hope o kahi lā luhi. Ua kūʻai ʻia i loko o kahi hue keʻokeʻo nani i kūpono i ka nui o nā mea hoʻonaninani hale.

Inā makemake ʻoe i kēia, e nānā i kēia mau makana monogrammed e nānā a pili pono .

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