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Ua hoʻi hou ke kauwela, i kona nani a pau a hiki i ka wela ke maikaʻi ʻole, keu hoʻi i nā ʻāina tropical e like me India.
Ke puka ka lā i kēia kau, makemake ka hapanui o mākou e hilinaʻi i nā hau anuanu hau, nā mea inu anuanu, nā wai huaʻai, a pēlā aku - hiki ke leʻaleʻa kēia mau mea āpau.
Eia nō naʻe, me nā mea leʻaleʻa a pau, lawe mai ke kauwela i kekahi mau mea maikaʻi ʻole e like me nā maʻi.
E like me ka nui o ka poʻe e hoʻopilikia ʻia e ke anuanu, pneumonia a me ka maʻi flu i ka wā hoʻoilo, ʻoiai i ke kauwela, hiki i kekahi mau maʻi olakino kikoʻī e hōʻeha i ka poʻe.
Hiki ke paʻakikī ke kauwela kauwela ma nā hapa nui o ka ʻāina, me ka piʻi ʻana o nā mahana a hiki i 40 kekelē Celsius.
nā māla nani loa o ka honua
No laila, ʻike pinepine ʻia nā maʻi e like me ka make wai, hahau wela, ʻeha poʻo, poʻo wela, a pēlā aku.
Hoʻohui ʻia, kekahi mau pathogens i lawe ʻia i ka ea e holomua i ka wā o ka wela a me ka mahana i kumu i kekahi mau maʻi a me nā maʻi i nā poʻe i ke kauwela.
I kēia manawa, aia kekahi mau meaʻai e hiki ai ke hoʻonui i kēia pilikia olakino ma ka hoʻonui ʻana i ka wela o ke kino a hoʻohaʻahaʻa i kāu ʻōnaehana pale.
No laila, eia kekahi mau meaʻai e pono i kekahi e hōʻalo i ke kauwela kau:
1. ʻO kaʻiʻo iʻa
Ke leʻaleʻa nei me ka loaʻa ʻana o nā pō barbeque me kāu mau hoaaloha ma luna o kou mau hale i nā pō kau wela. Eia nō naʻe, kuke ʻia kaʻiʻo i hoʻomoʻa ʻia i nā mahana kiʻekiʻe a ke kiʻekiʻe ka mahana ma waho, hiki i ka hui ke hoʻonui i ka maikaʻi o ka carcinogen o kaʻiʻo i hoʻomoʻa ʻia a piʻi i kāu makaʻu o ka ulu ʻana i ka maʻi ʻaʻai.
2. ʻAilika-hau
ʻO kēia kekahi o nā meaʻai māmā i makemake nui ʻia e ka hapa nui o ka poʻe, ʻaʻohe makahiki i ka wā kau, i mea e hoʻokau ai i ka wela. ʻO ka ʻono kupaianaha a me ka hopena anuanu o nā kalima hau e hana ia i punahele punahele. Eia nō naʻe, kiʻekiʻe nā hau kalima i ka momona a me nā kō, e hoʻonui ana i kou makaʻu i ka hoʻomohala ʻana a me ka maʻi kō.
3. ʻAlekohola
Eia hou, me he mea lā leʻaleʻa e hoʻomaha me kahi kīʻaha o ka waina anuanu a i ʻole i-cocktail, i nā kauwela. Eia nō naʻe, hiki i ka waiʻona ke hoʻonui i ka mahana o kou kino, me hoʻokahi a ʻelua paha inu! Ma waho o kēlā, hiki i ka waiʻona ke hoʻopōʻino i ka make wai i nā kauwela a hoʻoliʻiliʻi i kāu ʻōnaehana pale, a maʻalahi ʻoe i nā maʻi he nui.
4. Māno
He mea hoʻohoka paha kēia ʻōlelo aʻoaʻo i nā mea he nui, ʻoiai ke ʻano like o nā kauwela ma India me nā mango. Ua ulu nui kēia hua kau i nā kauwela a aloha ka poʻe iā lākou. Eia nō naʻe, ʻo ka ʻoiaʻiʻo, hiki i nā mango ke hiki ke hoʻonui i ka wela o ke kino a hoʻoulu i nā hōʻailona a me nā maʻi e makemake ʻole ʻia e like me ka maʻi diarrhea, ʻōpū ʻōpū, ʻeha poʻo, a pēlā aku, i ka wā kau wela.
5. Nā Mea Hana Hana Waiu
Inā makemake ʻoe e honi i ka waiū mānoanoa, anuanu e hōʻalili, i kēia kauwela, a laila ʻaʻole ʻoe makemake e hana ia ma kahi maʻamau no ka mea hiki i nā huahana waiū ke hana i nā maʻi i ke kauwela. Ke kiʻekiʻe ka mahana ma waho, ʻoi aku ka nui o ka wela o kou kino a ʻo nā huahana waiū e like me ka waiū, ka bata, ka tī, ka curd, a me nā mea ʻē aʻe, hiki ke hana i ka fermentation maʻamau ʻole i loko o ka ʻōpū ma muli o ka wela o ke kino a hoʻonāukiuki i ka indigestion.
6. Nā ʻAi ʻAila
ʻO nā meaʻai aila a me nā meaʻai maikaʻi ʻole, e like me nā mea palai hohonu, nā kurina, a me nā mea ʻē aʻe, manaʻo ʻia he maikaʻi ʻole, ʻaʻole wale i nā kauwela, akā i nā manawa āpau, no ka mea hiki iā lākou ke kumu i nā maʻi koʻikoʻi i ka poʻe. Hiki ke ʻoi aku ka maikaʻi o nā meaʻai aila ke loaʻa i nā kau kau, no ka mea hiki iā lākou ke hoʻonui i ka wela o ke kino a hoʻohaʻahaʻa i kou pale, a me nā pilikia ʻē aʻe a pau i hiki iā lākou ke kumu.
7. Mea inu wela
ʻAʻole hiki i ka hapa nui o ka poʻe ke hana me ka ʻole o ke kīʻaha o ka pīpine kope wela a i ʻole tī i ke kakahiaka, ʻeā? ʻOiai ʻo kēia ʻano maʻamau e hoʻonāukiuki hou iā ʻoe, ʻo ka ʻai ʻana i ka kofe a me ke kī i nā wā kau ke hiki ke hoʻonui i ka wela o ke kino a me ka make wai. No laila, ke kōkua nei iā lākou i ke kī ʻōmaʻomaʻo a i ʻole nā pahu hau i hiki ke kōkua iā ʻoe e noho olakino loa.
8. Nā hua maloʻo
E like me kā mākou e ʻike ai, nā huaʻai maloʻo, e like me nā lā, nā hua puaʻa, nā ʻapricots, a me nā mea ʻē aʻe, maikaʻi loa ke olakino, no ka mea ua kau ʻia me nā mea momona ikaika. Eia nō naʻe, makemake paha ʻoe e hele maʻalahi ma luna o lākou i nā kau kau, no ka mea hiki i nā hua maloʻo ke hoʻonui i ka mahana o ke kino a ʻaʻole ia he mea maikaʻi e kū ai, ke kiʻekiʻe ka mahana ma waho.
9. Nā mea ʻala
Hiki i nā mea ʻala e like me ke kāleka, ke kinamona, cloves, ka pepa, a pēlā aku. Eia nō naʻe, ʻo ka hoʻohui ʻana i nā mea ʻala i kāu mau kīʻaha i ke kauwela hiki ke hoʻonui pū i ka wela o kou kino, e hōʻoluʻolu ai ʻoe a maʻi hoʻi.
